One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts – Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
My favorite fish and my favorite veggie are now together, as one. Happy Happy Joy Joy!
Also? Happy Happy Sunday! Let’s make it a great one!!! I’m starting to sound like Tony Robbins.
P.S. I always wanted to be a motivational speaker. My dream job, right after THIS job.
Would it be okay if I told you that right now, at this very moment, I am snacking on a Lean Cuisine breakfast meal because for the past 4 days I haven’t cooked a damn thing? You know why? I’ll tell you why.
I have been busy with a 3-year old that decided to catch strep on the FIRST DAY OF PRESCHOOL!!! She was there ONE day, you guuuuys! *insert crying emoji*
3 days after her first day of school, I was in the ER at 3 a.m. because other than the fever and the painful throat, she was covered in these nasty bumps, and it all happened within like 3 hours!
Oh my goooooosh! Did you notice how this “3” thing keeps repeating itself? It might mean something! I’m very superstitious. Send me some healing thoughts, okay? She’s feeling waaaay better now, but still. ON the FIRST day of preschool… SMH.
But, before all this sick kiddo drama happened, I had a few good days of blog-cooking and this One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts was one of those delicious results.
I need you to know that this. is. YUMMY. Yes. This Garlic Flavored Olive Oil is beyond words. I have used it to make salad dressings, marinades, I’ve dipped my bread in it, even grilled some shrimp with it.
This time around, the robust flavor of the garlic olive oil paired with the salmon and brussels sprouts proved to be as amazing as you can imagine. Dare I say, drool-worthy.
So often I will make something, take it out of the oven, place it on the counter, taste it, AND then I end up “tasting it” until half of said deliciousness is gone. This was definitely one of those times. I just could.not.stop.eating.
Not sure if you fancy brussels sprouts? Well, give this a try, I think it will most definitely change your mind. Please believe me! Just do it! It’s worth it! I’ll stop shouting now.
This is also incredibly easy to make. You’ll need one sheet pan for the entire meal + one cutting board for all the prep stuff.
Have an amazing Sunday!! ♥
ENJOY!
More Salmon Recipes
- Grilled Salmon with Pineapple and Piquillo Peppers Salsa
- Panko Crusted Salmon with Tuscan Tomato Sauce
One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts
Ingredients
FOR THE BRUSSELS SPROUTS
- 2 pounds brussels sprouts , ends trimmed
- 3 tablespoons STAR Garlic Flavored Olive Oil
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
FOR THE SALMON
- 2 pounds salmon fillet , skinned and cut into 6 portions
- 1 tablespoon STAR Garlic Flavored Olive Oil
- 3 to 4 garlic cloves , minced
- 1 tablespoon dried oregano
- 1/2 teaspoon salt
- fresh ground pepper , to taste
Instructions
- Preheat oven to 450F.
- Lightly grease a rimmed baking sheet with cooking spray and set aside.
- In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
- Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
- In the meantime, prepare the salmon.
- Drizzle salmon with olive oil.
- Evenly divide and press minced garlic on top of each fillet.
- Season with oregano, salt and pepper.
- Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
- Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
- Remove from oven; let stand 2 minutes and serve.
Notes
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Slow Cooker
Freezer Friendly
Low Carb
Instant Pot
Gluten Free
Keto
Chicken
Beef
You can also add broccoli and small tomatoes to the roasting pan. Another nice addition is a sprig of rosemary and 1/2 slice of lemon on each piece of salmon.
I made this last night but because of the high heat temperature, I substituted Avocado Oil for the Olive Oil and it came out great! Loved this recipe!
I’m glad you enjoyed it! Thank YOU! 🙂
Does the salmon need to be skinned?
Hi!
That’s completely up to you, but it will work either way. I keep the skin on because it keeps the salmon pieces intact. Then, I just eat around the skin. 😊
I make salmon weekly and have made some amazing recipes, but this one, in it’s simplicity is TOP NOTCH. Our 19 month old had thirds! SCORE! I used a Tuscan herb oil since I didn’t have garlic oil, but I imagine garlic oil would have been amazing too! We dipped this in a fig balsamic and it was so tasty. This will become a regular for me!
That’s wonderful! I am very glad you enjoyed it! Thank YOU! 🙂
Using garlic powder and regular olive oil. I hope it works out.
It should. I hope you enjoy it! 🙂
I tried this and it worked great! Thank you!
Thank you for this technique!!! I coated everything in a balsamic/ maple/ mustard sauce and it was delicious!
Hello! This looks yummmmm! What temperature do you bake this at? I couldn’t find it in the recipe or notes!
Hi!
At 450F… first the brussels sprouts go in for 15 minutes, and then the salmon pieces for 10 more minutes. There’s a recipe box above the comments and it includes all the ingredients, directions, nutritional analysis, and so forth.
Hello!
I love Brussels sprouts, but my little girls don’t. Is there another veggie you suggest as a good substitute?
What would cook well with that temperature and time?
Thanks!
Absolutely love this recipe.
One of my favourites when I’ve forgotten to take meat out of the freezer.
The frozen salmon I buy comes in separate sealed bags so I just pop the number I need in a bowl of tap water until they’re defrosted while I prepare and start cooking the sprouts.
Can I use frozen salmon?
Hi!
I would advise not to because the salmon will release a lot of water while cooking, and it won’t taste as good, or not as it was intended with this recipe.
This turned out amazing! I will definitely be making this again!
Can this recipe be cut in half and turn out the same? Instead of two pounds of salmon and Brussels sprouts, can I use one pound?
Sure! Just watch the cooking time – it may need a few minutes less in the oven.
I made this for my husband and I tonight, I added broccoli to the mix and some chopped garlic to the brussel sprouts. It was very good, I recommend this to anyone who thinks they don’t like salmon.
do these meals freeze well? I am single, and was hoping to do make ahead meals to freeze.D
Hi! Yes, you can freeze this meal, but I would suggest to keep them separate – salmon in one bag, and the veggies in another. Hope that helps. 🙂
Can I use regular olive oil? I don’t have the garlic olive oil, though it does sound good.
Hi Ruth! Yes, absolutely. Any olive oil will do. 🙂
I made this today and it was so good.
Hi Tally! Thanks so much!!
Hi There! I’m super excited about making this dish tonight for some girlfriends. The only thing is – I see lemons in the picture, but it doesn’t say anything about them in the recipe. Just wanted to see how you used them. Thank you!
Hi Marla! Great recipe choice!! 😀
I sometimes do add the lemon slices on top of the salmon and pop it all together in the oven, and other times, I don’t add the lemon slices until afterwards, and just use them as garnish. I hope that helps. Would love to know how your dinner party turns out!! Have a great weekend!
I made this tonight, and it was delicious! Thanks so much for the recipe. Everything was cooked to perfection. I’ll definitely make this one again.
I love brussel sprouts and I love salmon, so them together sounds amazing! Using just one pan makes it a really convenient weeknight recipe. I included it in my latest post “Kick Start The New Year #2: 15 Healthy Dinners”!
Thanks so much, Ashlyn! 😀
Wonderful! The entire family loved it.
This dish is gooooorgeous! And you really caught my attention with the word “garlic!” This olive oil sounds amazing – I’m going to be on the lookout, for sure! Hope everyone in your house is feeling fine and over the yuckiness of being sick!
I know that this is healthy and all but dang girl, it looks SO good!
Stunning photographs for a stunning meal! I’m all for anything that leaves me with less dishes, and cooking the “main” and “side” dishes together like this does just that. Pinning!
so sorry about your little one, but this is my DREAM dinner – YUM!! and I am addicted to that garlic olive oil, it is SO good!!
Ooooh, this sounds so wonderful! Love those Brussels sprouts!
I am ALL for one pan meals – I have exactly 14 x 26 inches of counter to work on, so anything that saves space is a premium.