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One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts – Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

My favorite fish and my favorite veggie are now together, as one. Happy Happy Joy Joy!

Also? Happy Happy Sunday! Let’s make it a great one!!! I’m starting to sound like Tony Robbins.
P.S. I always wanted to be a motivational speaker. My dream job, right after THIS job.

Would it be okay if I told you that right now, at this very moment, I am snacking on a Lean Cuisine breakfast meal because for the past 4 days I haven’t cooked a damn thing? You know why? I’ll tell you why.

I have been busy with a 3-year old that decided to catch strep on the FIRST DAY OF PRESCHOOL!!! She was there ONE day, you guuuuys! *insert crying emoji*

3 days after her first day of school, I was in the ER at 3 a.m. because other than the fever and the painful throat, she was covered in these nasty bumps, and it all happened within like 3 hours!

Oh my goooooosh! Did you notice how this “3” thing keeps repeating itself? It might mean something! I’m very superstitious. Send me some healing thoughts, okay? She’s feeling waaaay better now, but still. ON the FIRST day of preschool… SMH.

But, before all this sick kiddo drama happened, I had a few good days of blog-cooking and this One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts was one of those delicious results.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

I need you to know that this. is. YUMMY. Yes. This Garlic Flavored Olive Oil is beyond words. I have used it to make salad dressings, marinades, I’ve dipped my bread in it, even grilled some shrimp with it.

This time around, the robust flavor of the garlic olive oil paired with the salmon and brussels sprouts proved to be as amazing as you can imagine. Dare I say, drool-worthy.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

So often I will make something, take it out of the oven, place it on the counter, taste it, AND then I end up “tasting it” until half of said deliciousness is gone. This was definitely one of those times. I just could.not.stop.eating.

Not sure if you fancy brussels sprouts? Well, give this a try, I think it will most definitely change your mind. Please believe me! Just do it! It’s worth it! I’ll stop shouting now.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

This is also incredibly easy to make. You’ll need one sheet pan for the entire meal + one cutting board for all the prep stuff.

Have an amazing Sunday!! ♥

ENJOY!

More Salmon Recipes

 

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts

Katerina | Diethood
Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
4.72 from 7 votes
Servings : 6
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

FOR THE BRUSSELS SPROUTS
  • 2 pounds brussels sprouts , ends trimmed
  • 3 tablespoons STAR Garlic Flavored Olive Oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
FOR THE SALMON
  • 2 pounds salmon fillet , skinned and cut into 6 portions
  • 1 tablespoon STAR Garlic Flavored Olive Oil
  • 3 to 4 garlic cloves , minced
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • fresh ground pepper , to taste

Instructions
 

  • Preheat oven to 450F.
  • Lightly grease a rimmed baking sheet with cooking spray and set aside.
  • In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
  • Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
  • In the meantime, prepare the salmon.
  • Drizzle salmon with olive oil.
  • Evenly divide and press minced garlic on top of each fillet.
  • Season with oregano, salt and pepper.
  • Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
  • Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
  • Remove from oven; let stand 2 minutes and serve.

Notes

Inspired by EatingWell
 

Nutrition

Calories: 366 kcal | Carbohydrates: 14 g | Protein: 35 g | Fat: 19 g | Saturated Fat: 2 g | Cholesterol: 83 mg | Sodium: 492 mg | Potassium: 1345 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 1215 IU | Vitamin C: 128.9 mg | Calcium: 98 mg | Iron: 3.7 mg | Net Carbs: 8 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: easy salmon recipe, salmon recipes
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39 comments on “One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts”

  1. You can also add broccoli and small tomatoes to the roasting pan. Another nice addition is a sprig of rosemary and 1/2 slice of lemon on each piece of salmon.

  2. Avatar photo
    Debbie Van Gieson

    I made this last night but because of the high heat temperature, I substituted Avocado Oil for the Olive Oil and it came out great! Loved this recipe!

    1. Katerina - Diethood
      Katerina Petrovska

      Hi!
      That’s completely up to you, but it will work either way. I keep the skin on because it keeps the salmon pieces intact. Then, I just eat around the skin. 😊

  3. Avatar photo
    Carrie Naglak

    I make salmon weekly and have made some amazing recipes, but this one, in it’s simplicity is TOP NOTCH. Our 19 month old had thirds! SCORE! I used a Tuscan herb oil since I didn’t have garlic oil, but I imagine garlic oil would have been amazing too! We dipped this in a fig balsamic and it was so tasty. This will become a regular for me!

  4. Thank you for this technique!!! I coated everything in a balsamic/ maple/ mustard sauce and it was delicious!

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