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One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts

30 Minute MealsOne Pot Meals

This post is sponsored by STAR FINE FOODS, maker of awesome Olive Oils, Vinegars, glazes, capers, anchovies, onions, and the list goes ON and ON! Thank YOU, friends, for supporting the brands that make Diethood possible!

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts – Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.



My favorite fish and my favorite veggie are now together, as one. Happy Happy Joy Joy!

Also? Happy Happy Sunday! Let’s make it a great one!!! I’m starting to sound like Tony Robbins.
P.S. I always wanted to be a motivational speaker. My dream job, right after THIS job.

Would it be okay if I told you that right now, at this very moment, I am snacking on a Lean Cuisine breakfast meal because for the past 4 days I haven’t cooked a damn thing? You know why? I’ll tell you why.

I have been busy with a 3-year old that decided to catch strep on the FIRST DAY OF PRESCHOOL!!! She was there ONE day, you guuuuys! *insert crying emoji*
3 days after her first day of school, I was in the ER at 3 a.m. because other than the fever and the painful throat, she was covered in these nasty bumps, and it all happened within like 3 hours!
Oh my goooooosh! Did you notice how this “3” thing keeps repeating itself? It might mean something! I’m very superstitious. Send me some healing thoughts, okay? She’s feeling waaaay better now, but still. ON the FIRST day of preschool… SMH.

But, before all this sick kiddo drama happened, I had a few good days of blog-cooking and this One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts was one of those delicious results.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

I need you to know that this. is. YUMMY. Yes. This Garlic Flavored Olive Oil from STAR is beyond words. I have used it to make salad dressings, marinades, I’ve dipped my bread in it, even grilled some shrimp with it. This time around, the robust flavor of the garlic olive oil paired with the salmon and brussels sprouts proved to be as amazing as you can imagine. Dare I say, drool-worthy.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

So often I will make something, take it out of the oven, place it on the counter, taste it, AND then I end up “tasting it” until half of said deliciousness is gone. This was definitely one of those times. I just could.not.stop.eating.

Not sure if you fancy brussels sprouts? Well, give this a try, I think it will most definitely change your mind. Please believe me! Just do it! It’s worth it! I’ll stop shouting now.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

This is also incredibly easy to make. You’ll need one sheet pan for the entire meal + one cutting board for all the prep stuff.

Go get yo’self a bottle of Ferran Adria’s (HE is a Michelin Chef!! Just sayin’… credibility and stuff.) Signature Series Garlic Flavored Olive Oil and get to cookin’!

Have an amazing Sunday!! ♥

ENJOY!

For more information on STAR Fine Foods Products, please check them out on Facebook,Twitterand Pinterest.

STAR Ferran Adrià Garlic Olive OilSTAR Ferran Adrià Signature Series Garlic Olive Oil is available exclusively at select Safeway and Vons stores.

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WATCH HOW TO MAKE SHEET PAN SALMON WITH BRUSSELS SPROUTS

4.67 from 6 votes
One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts | www.diethood.com | Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
Course: Dinner
Servings: 6
Calories: 366 kcal
Author: Katerina | Diethood
Ingredients
FOR THE BRUSSELS SPROUTS
  • 2 pounds brussels sprouts , ends trimmed
  • 3 tablespoons STAR Garlic Flavored Olive Oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
FOR THE SALMON
  • 2 pounds salmon fillet , skinned and cut into 6 portions
  • 1 tablespoon STAR Garlic Flavored Olive Oil
  • 3 to 4 garlic cloves , minced
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • fresh ground pepper , to taste
Instructions
  1. Preheat oven to 450F.
  2. Lightly grease a rimmed baking sheet with cooking spray and set aside.
  3. In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
  4. Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
  5. In the meantime, prepare the salmon.
  6. Drizzle salmon with olive oil.
  7. Evenly divide and press minced garlic on top of each fillet.
  8. Season with oregano, salt and pepper.
  9. Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
  10. Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
  11. Remove from oven; let stand 2 minutes and serve.
Recipe Notes

Inspired by EatingWell

WW SmartPoints: 9

Nutrition Facts
One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts
Amount Per Serving
Calories 366 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 492mg 21%
Potassium 1345mg 38%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 3g
Protein 35g 70%
Vitamin A 24.3%
Vitamin C 156.3%
Calcium 9.8%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.

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26 Responses
  1. Alicia Olsen

    Hello!

    I love Brussels sprouts, but my little girls don’t. Is there another veggie you suggest as a good substitute?

    What would cook well with that temperature and time?

    Thanks!

  2. Uta

    Absolutely love this recipe.
    One of my favourites when I’ve forgotten to take meat out of the freezer.
    The frozen salmon I buy comes in separate sealed bags so I just pop the number I need in a bowl of tap water until they’re defrosted while I prepare and start cooking the sprouts.

  3. Laura Wood

    Can this recipe be cut in half and turn out the same? Instead of two pounds of salmon and Brussels sprouts, can I use one pound?

  4. Leona Solow

    I made this for my husband and I tonight, I added broccoli to the mix and some chopped garlic to the brussel sprouts. It was very good, I recommend this to anyone who thinks they don’t like salmon.

  5. Hi There! I’m super excited about making this dish tonight for some girlfriends. The only thing is – I see lemons in the picture, but it doesn’t say anything about them in the recipe. Just wanted to see how you used them. Thank you!

    1. Hi Marla! Great recipe choice!! 😀
      I sometimes do add the lemon slices on top of the salmon and pop it all together in the oven, and other times, I don’t add the lemon slices until afterwards, and just use them as garnish. I hope that helps. Would love to know how your dinner party turns out!! Have a great weekend!

  6. Meghan

    I made this tonight, and it was delicious! Thanks so much for the recipe. Everything was cooked to perfection. I’ll definitely make this one again.

  7. I love brussel sprouts and I love salmon, so them together sounds amazing! Using just one pan makes it a really convenient weeknight recipe. I included it in my latest post “Kick Start The New Year #2: 15 Healthy Dinners”!

  8. This dish is gooooorgeous! And you really caught my attention with the word “garlic!” This olive oil sounds amazing – I’m going to be on the lookout, for sure! Hope everyone in your house is feeling fine and over the yuckiness of being sick!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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