Garlic Butter Baked Salmon

 Tender oven baked salmon brushed with an incredible garlic butter sauce! Baked on a sheet pan with your favorite veggies, this delicious Garlic Butter Baked Salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes.

THE BEST BAKED SALMON RECIPE EVER!

Garlic butter smothered salmon is, hands down, one of the easiest and tastiest seafood dinners you can make. It requires just a handful of ingredients and it comes together fairly quickly.

I almost always opt for a pan seared salmon because it yields a perfectly crisp exterior with a delicious and flaky interior. However, when I want to include a side dish together with our main dish, this Garlic Butter Baked Salmon recipe is my choice. This is especially true when I only have 30-ish minutes to get it all done.

Other times, it’s my One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts – which is just as easy to make and it includes brussels sprouts!

HOW TO MAKE GARLIC BUTTER SAUCE FOR BAKED SALMON

1. Mince 4 garlic cloves.
2. Melt 6 tablespoons butter; whisk in brown sugar, oregano, thyme, and rosemary. Set aside.

A ONE PAN BAKED SALMON RECIPE

This baked salmon with vegetables is a complete meal on just one sheet pan. Broccoli, green beans, sugar snap peas, and asparagus work best because they cook in the same time as the fish. Root vegetables should be roasted for 10 minutes prior to adding raw fish to the pan.

HOW TO BAKE SALMON

1. Arrange salmon fillets and broccoli florets on a lightly greased sheet pan.
2. Prepare the butter sauce.
3. Rub the minced garlic over the salmon fillets and pour the butter mixture over the salmon and broccoli.
4. Squeeze lemon juice over everything and season with salt and pepper.
5. In terms of how long to bake salmon: You should bake salmon in a preheated oven for 15 minutes, or until salmon is cooked through and flakes easily with a fork.

If you’re missing an ingredient or TWO, don’t worry! This recipe is versatile and adaptable. No butter? Use olive oil. Can’t stand broccoli? Skip it! How about asparagus?! Can’t find brown sugar in your pantry? Grab some honey!

No need to fret – make it your own.

Just know that this baked salmon recipe is a restaurant worthy dish that you can make in the comfort of your own kitchen. AND, in 30 minutes, from start to finish.

HOW TO STORE COOKED SALMON

• Properly stored, cooked salmon will last 3 to 4 days in the refrigerator. Place completely cooled salmon in an airtight container; close and store in the fridge.
• You can also freeze cooked salmon. Place completely cooled salmon in covered airtight containers or heavy duty freezer bags. Keep in the freezer for up to 4 months.

MORE BAKED SALMON RECIPES

• Honey Mustard Salmon 
• Panko-Crusted Salmon with Tuscan Tomato Sauce
• Tomato Pesto Salmon and Rice Recipe Baked in Foil
• Salmon Cobb Salad with Spinach and Feta

ENJOY!

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Garlic Butter Baked Salmon Recipe

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Perfectly baked salmon in the oven! Brushed with garlic butter sauce, this recipe makes amazingly tasty salmon baked on a sheet pan with broccoli florets.

Course: Dinner

Cuisine: Italian

Keyword: baked salmon, baked salmon fillet, baked salmon recipe, easy salmon recipe, how long to bake salmon, how to bake salmon, oven baked salmon, sheet pan dinners

Servings: 4 serves

Calories: 447 kcal

Author: Katerina | Diethood

Ingredients

FOR THE SALMON AND VEGETABLES

• 4 (6 ounces each) salmon fillets
• 4 to 6 cups broccoli florets

FOR THE GARLIC BUTTER SAUCE

• 4 cloves garlic, minced
• 6 tablespoons unsalted butter, melted
• 1 tablespoon light brown sugar
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• salt and fresh ground pepper, to taste
• 1 lemon, halved, divided
• chopped fresh parsley, for garnish

Instructions

1. Preheat oven to 400F.
2. Grease a sheet pan with cooking spray.
3. Arrange broccoli florets and salmon fillets on prepared sheet pan.
4. Rub minced garlic over each fillet. Set aside.
5. In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
6. Pour the butter mixture over the salmon and veggies.
7. Take half of a lemon and squeeze lemon juice over everything; then, season with salt and pepper.
8. Place the sheet pan in the oven and cook for 15 minutes, or until the fish flakes easily with a fork and internal temperature is 145F degrees.
9. Remove from oven and garnish with parsley.
10. Serve with lemon slices.

Recipe Video

Recipe Notes

HOW TO STORE COOKED SALMON

• Properly stored, cooked salmon will last 3 to 4 days in the refrigerator. Place completely cooled salmon in an airtight container; close and store in the fridge.
• You can also freeze cooked salmon. Place completely cooled salmon in covered airtight containers or heavy duty freezer bags. Keep in the freezer for up to 4 months.

 

WW FREESTYLE POINTS: 8 

Nutrition Facts

Garlic Butter Baked Salmon Recipe

Amount Per Serving

Calories 447 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 12g 60%

Cholesterol 138mg 46%

Sodium 838mg 35%

Potassium 1170mg 33%

Total Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Sugars 5g

Protein 37g 74%

Vitamin A 23.2%

Vitamin C 116.9%

Calcium 8.5%

Iron 13.8%

* Percent Daily Values are based on a 2000 calorie diet.

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