the eating effect
Honey Garlic Baked Pork Chops – Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you’re looking for an amazing bone-in baked pork chops recipe, this is it! Honey Garlic Baked Pork Chops couldn’t get any better! They are delicious and tender, and they simply melt…
Steak Stir Fry with Zucchini Noodles – Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you’ll go back to again and again! This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in…
WEEKLY MENU PLAN (#160) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week….
Easy and Quick Creamed Spinach Recipe – Creamy, cheesy, delicious, and easy Creamed Spinach Recipe prepared with cream cheese and spinach! It’s the perfect side dish to make for any event or occasion. Make your favorite steakhouse creamed spinach side dish right at home and in just 10 minutes! My version of this classic steakhouse…
15 Best Zucchini Recipes – From zucchini bread to zucchini chips and zucchini noodles, these zucchini recipes will help you make the most of summer’s most abundant veggie! Bring out the flavor of your favorite summer squash with these amazing zucchini recipes that will help you make the best meals with this wonderful and versatile vegetable. I…
WEEKLY MENU PLAN (#159) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week….
Frappe Recipe – A delicious iced-coffee beverage prepared with espresso and milk. Our rich and creamy homemade version is super easy to make and it tastes thousand times better! Frappe is just a sweet iced coffee blended with milk and espresso, and it makes for the perfect, summer favorite coffee house treat. It is a MUST have coffee…
Cheesy Chicken Spinach Bake – Tender baked chicken breasts topped with creamy spinach and melty cheese. A one-pot low carb dinner that’s perfect for those busy weeknights! With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! It’s easy and…
WEEKLY MENU PLAN (#158) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week….
Cheesy Bacon Potato Foil Packets Recipe – Flavor-loaded potatoes and bacon cooked inside foil packs, then topped with melty cheese and green onions. A delicious and easy twist on the classic loaded potatoes! Cheesy Bacon Potato Foil Packets deliver tons of flavor and texture, and everyone loves them! This is certainly the easiest AND mess-free way…
Zucchini Lasagna Roll Ups – Zucchini slices rolled up around a delicious ricotta filling, baked in tomato sauce and topped with cheese. A healthier, low carb option that’s not only delicious, but also very easy and quick to make. Zucchini lasagna roll ups are a fun twist on traditional lasagna rolls, and they are certainly…
WEEKLY MENU PLAN (#157) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week….
Pan Seared Salmon with Lemon Garlic Cream Sauce – Quick, delicious, bright and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce! All you need is about 20 minutes and a handful of ingredients. Crispy salmon fillets swimming in a creamy, lemony, garlicky sauce… can I get an AMEN?!…
Shrimp Fried Cauliflower Rice – Skip the takeout and make this amazing, low carb “fried rice” meal right at home in just 20 minutes! This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and…
How to Make and Store Cauliflower Rice – Learn how to make, store, and cook cauliflower rice. Friends, I am a huge fan of faux carbs, starting with all-the-things spiralized – Stir Fry Zucchini Noodles – and everything else “riced” – like, Carrots and Cauliflower Tots. Cauliflower Rice is healthy, gluten-free, easy to make, easy…
WEEKLY MENU PLAN (#156) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the week….
Chicken Satay Skewers with Peanut Sauce – Perfectly spiced grilled chicken skewers soaked in a coconut milk and peanut butter marinade, then grilled and served with a delicious peanut butter dipping sauce. Friends, with this super simple and quick recipe, you can comfortably skip that Thai food takeout and make chicken satay at home. Marinating the chicken…
WEEKLY MENU PLAN (#155) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, we will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the…
Skillet Chocolate Banana Bread – This wonderfully moist, tender, and delicious chocolate banana bread is baked in a skillet and it tastes just like chocolate cake! This chocolate banana bread recipe is seriously packing all-the chocolate and banana flavor. It’s super moist, thanks to the yogurt and olive oil, and the presentation is stunning! Right!? I loooove the addition of…
Garlic Herb Steak and Potato Foil Packs – DELICIOUS Steak and potatoes seasoned with garlic and herbs and cooked inside foil packets. They can be cooked on the grill OR in the oven, and are perfect for a family dinner or a backyard get-together. Perfectly tender, garlicky and juicy steak bites and potatoes prepared in foil…
