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Honey Garlic Sauce Salmon

This Honey Garlic Sauce Salmon recipe makes crispy & tender salmon that’s SO DELICIOUS! This is one of my favorite ways to pan-fry salmon fillets. One pan, 20-minutes, and a handful of ingredients stand in the way of you and this incredible salmon dinner.

Looking for more salmon recipes? Try this oven baked salmon in garlic butter sauce!


A simple sauce prepared with honey, soy sauce, garlic and lime juice adds a ton of flavor to this simple salmon recipe. Quick, easy, and super addictive, this tasty fish is perfect for a busy weeknight, but fancy enough for an elegant dinner.  

Judging by the popularity of my Garlic Butter Baked Salmon, it is no secret that you all LOVE salmon and garlic. AMIRIGHT? I hope so because that combo is like regular food meets magazine-food meets my mouth. 

HOWEVER, there’s just something EXTRA about food that’s sweet and salty plus perfectly browned into a caramelized perfection. Examples: we have this Crock Pot Honey Garlic Chicken, Honey Garlic Baked Pork Chops, Honey Garlic Steak Bites… there’s more, but you see where I’m going with this. Honey Garlic is my JAM. 

Salmon in a cast iron skillet.


Honey Garlic Salmon is seriously easy to make, using minimal ingredients you already have in your kitchen. In addition to being awesomely sauced, this garlicky salmon and its sticky honey glaze go perfectly with brown rice or cauliflower rice.

  1. We start with seasoning our fillets; I use a mix of ground cumin, paprika, garlic powder, Italian Seasoning, salt and pepper. 
  2. Add the fillets to warm oil in a cast iron skillet. If you do not have a cast iron skillet, use any other heavy steel pan that you do have. 
  3. Cook the fillets for around 4 to 5 minutes, or until cooked three quarters of the way. Flip over. 
  4. Add butter, minced garlic, honey, soy sauce, and lime juice. Cook for 2 more minutes, or until cooked through and sauce is thickened. 
  5. Garnish with lime wedges and sliced green onions; serve.

Honey Garlic Salmon Fillets


  • To make this cooking-fish-job easier, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded. 
  • When it’s time to add the sauce, just return all the fillets to the pan and continue. 

On a personal fish preference note, I love salmon because it is a perfect excuse to work up an Asian-inspired sauce. I also love my saucy, sweet and savory fish served on top of a pile of rice or next to a big green salad.

Annnnd now I’m hungry. Again. 


  • Keep cooked salmon refrigerated in airtight containers for up to 3 days. 

Pan fried salmon fillets.




Pan seared salmon fillets in a cast iron skillet.

Honey Garlic Sauce Salmon

Katerina | Diethood
Crispy, tender and juicy salmon fillets pan-fried in the most delicious honey garlic sauce. 
5 from 19 votes
Servings : 4 serves
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins


  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • 4 skin-on salmon fillets, each fillet should be around 4-ounces
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoky or sweet paprika
  • 1/2 tablespoon Italian Seasoning
  • salt and fresh ground pepper, to taste
  • 4 cloves garlic, minced (about 1 tablespoon minced garlic)
  • 1/4 cup honey
  • 1 tablespoon low sodium soy sauce (For a gluten-free option, use Tamari sauce)
  • 2 tablespoons fresh lime juice
  • sliced green onions for serving
  • lime wedges for serving


  • Heat olive oil and 1 tablespoon butter in a large (10 to 12 inches) cast iron skillet over medium-high heat.
  • In a small bowl combine cumin, paprika, Italian Seasoning, salt, and pepper; mix until incorporated.
  • Season salmon fillets with prepared seasoning and transfer to skillet, skin side down. (PLEASE SEE MY NOTES)
  • Cook the fillets for 4 to 5 minutes, or until cooked three quarters of the way through.
  • In the meantime, combine honey, soy sauce, and lime juice in a bowl; whisk until well combined.
  • Flip the fish over and add 1 tablespoon butter to the skillet. (If working in batches, at this point you want to place all your fillets back in the skillet.)
  • Wait until butter melts and add minced garlic over the fish.
  • Pour the prepared honey soy sauce over the fish and continue to cook for 2 more minutes, or until cooked through and sauce has slightly thickened. Spoon the sauce over the fillets while cooking.
  • Remove from heat.
  • Garnish with sliced green onions and serve with lime wedges.


  • For best and easiest results, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded. When it’s time to add the sauce, just return all the salmon fillets to the pan and continue with the recipe. 
  • Keep cooked salmon refrigerated in airtight containers for up to 3 days. 


Serving: 1 salmon fillet + sauce | Calories: 317 kcal | Carbohydrates: 19 g | Protein: 23 g | Fat: 16 g | Saturated Fat: 5 g | Cholesterol: 77 mg | Sodium: 235 mg | Potassium: 578 mg | Fiber: 0 g | Sugar: 17 g | Vitamin A: 220 IU | Vitamin C: 3.2 mg | Calcium: 29 mg | Iron: 1.5 mg | Net Carbs: 19 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American, Asian
Keyword: easy salmon recipe, fish, glazed salmon recipe, honey garlic sauce, salmon dinner recipe, salmon fillets, seafood, skillet salmon recipe
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40 comments on “Honey Garlic Sauce Salmon”

  1. Wow, wow, wow, this was amazing! And took barely any time at all considering the quality of the outcome. I think next time I make it I’ll set out the ingredients beforehand because my sauce ended up a little burned from having to measure out ingredients but it still tasted delicious!! Definitely going to make this again!

  2. EXCELLENT!!!!! made it for Valentines Day and hubby went wild! LOVE IT and the measurement were perfect

  3. This recipe is fantastic, definitely my go to salmon recipe. And to all the people who complained about the flesh down I always flip mine again at the end and spoon more of the fantastic sauce over the fish before I serve it.

  4. Delicious and super easy to make. Thank you!!! I wish I could post a pic of how amazing it came out

  5. Well now, this website is clearly all about YOU!!!
    You maybe a great cook, possibly a professional chef but for normal everyday people we just cant believe that you put all these recipes on the web WITHOUT ANY QUANTITIES FOR THE INGREDIANTS.

    Shape up lassie!!!!

    1. Katerina - Diethood
      Katerina Petrovska

      🙃 The recipe box, the one that includes all the measurements, ingredients, directions, nutritional analysis, and so on, is located towards the bottom of the post and right above the comments section. OR, you can just click on “Jump to Recipe” – located at the very top of the post – and that will automatically scroll you down to the recipe box.

    2. Avatar photo
      Ms Catherine A Flint

      Oh my goodness why are you being so rude? Did you not read down the page to the quantities?

  6. This salmon was delicious!! I actu
    ally wished I made a second small piece of salmon it was sooooo good!!!
    This will be my go to salmon recipe it’s that good!! Thank you for sharing💕

  7. Turned out super great! The confusing part was where you start w skin side down, flip, add sauce. Seems like the sauce should be added before you flip? Looks like others have had this same question. We loved it though!

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