Juicy Oven Baked Chicken Breasts

4.77 from 99 votes
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Juicy and tender, this tasty Oven Roasted Chicken Breast recipe comes out perfect each and every time! No more dry chicken with this easy recipe, using a quick soak in salt water and a delicious homemade mix of spices.

close-up shot of a chicken breast cut into horizontal slices.


The Best Roasted Chicken Breast Recipe

Experience the most succulent oven roasted chicken breasts ever! Our simple yet incredible recipe calls for skinless, boneless chicken breasts baked until they’re golden and beautifully caramelized. Over the years, I have tried countless recipes and methods to achieve a moist and juicy roasted chicken breast, only to be left chewing on dry, uninspired poultry. But I have found a solution! This recipe, brimming with moist and flavorful chicken, has practically reached perfection due to a quick, simple, and foolproof method involving brining chicken breasts. I was astounded to discover how a 20-minute soak in salted water could so dramatically transform chicken breasts into a culinary delight! The moist and tender result speaks volumes about this method.

Why You’ll Love This Baked Chicken Recipe

  • Perfectly tender and juicy every time. This roasted chicken comes out perfect – every.single.time! No more dry or tough chicken for dinner.
  • Super easy. Not to mention how EASY it is. Just brine the chicken, add the chicken seasoning, and pop it in the oven.
  • Versatile. There are so many things you can do with this recipe. It pairs well with almost any side and leftovers would be fantastic in a salad or wrap. Not to mention that you can easily switch up the seasoning too.
oven roasted chicken breast cut into horizontal slices and set on a white dinner plate.

Ingredients You’ll Need

  • Chicken – You’ll want boneless, skinless chicken breasts for this recipe.
  • Lukewarm water – The base of the brine.
  • Salt – For brining the chicken
  • Olive oil
  • Seasonings – The seasoning mix calls for several ingredients, including salt, pepper, paprika, cayenne pepper, garlic, onion powders, thyme, basil, rosemary, and parsley. All these ingredients combined and generously applied to your chicken breasts create a symphony of flavors, striking the perfect balance.

How to Brine Chicken Breasts

Brining the chicken involves a mix of 1/4 cup of salt into 4 cups of warm water in a large bowl. Immerse the chicken breasts in the solution, cover, and let brine for 20 minutes to 2 hours before proceeding with the recipe.

Can You Brine The Chicken Ahead of Time?

Yes, you can also brine the chicken breasts and then freeze them to be cooked at a later time. Make sure to drain out the brine before storing the chicken breasts in the freezer.

How to Make Roasted Chicken Breasts

  1. Brine the chicken. Brine the chicken as directed above.
  2. Season the chicken. Rinse the chicken under cold water to remove the salt, pat dry with paper towels, and rub with olive oil. Place in a baking dish. Combine all of the seasonings then rub it all over the chicken.
  3. Bake. Bake for 20-22 minutes, until a meat thermometer reads 165˚F.
  4. Let it rest. Pull the chicken out of the oven and transfer it to a cutting board. Let it rest before cutting into it.

Tips for Juicy Chicken

Practically perfect in every way, this is a flexible template for making your chicken your own way. Here are some easy tips for tweaking this baked boneless chicken breast recipe to make it fit your tastes and lifestyle.

  • Change the Seasoning: This dish will work with any seasoning you like, from Montreal chicken to basic lemon pepper, and beyond. So use what you love, or try something new!
  • Chicken Options: Substitute boneless, skinless thighs in place of the breast – it’ll be just as delicious. Keep in mind that it may take a few minutes longer to cook than breast meat.
  • Rest the Chicken: I always recommend letting your chicken (or steak, or almost any protein) rest for 8 to 10 minutes after cooking and before slicing. This will help keep the juices in the meat, instead of letting them run out everywhere when you cut into it.
two roasted chicken breasts in a white square baking dish.

Serving Ideas For Chicken

Side dishes aren’t just little add-ons to your main course, they are opportunities to bring in tons of extra flavor and texture.

oven roasted chicken breasts cut into horizontal slices and set on a white dinner plate.

How to Store & Reheat Leftovers

One great thing about this recipe? The chicken stays juicy for days. Hello, leftovers!

  • Fridge. Store leftover roasted chicken in an airtight container in the fridge for up to 4 days.
  • Freeze. You can also freeze it for up to 4 months. Wrap it in plastic then again in foil or place it in a freezer bag. Be sure to remove as much as possible. Thaw in the fridge before reheating.
  • Reheat. To reheat your baked boneless chicken breast, add a bit of water or butter to the pan, cover, and heat it slowly. Be sure not to overheat it, as that will lead to dry chicken.

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4.77 from 99 votes

Juicy Oven Roasted Chicken Breasts

Juicy and tender, this tasty Oven Roasted Chicken Breast recipe comes out perfect each and every time! No more dry chicken with this easy recipe, using a quick soak in salt water and a delicious homemade mix of spices.
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Servings: 4




  • ¼ teaspoon salt,, (optional – chicken will have absorbed some of the salt from the salted water)
  • ¼ teaspoon fresh ground black pepper
  • ½ teaspoon smoked or sweet paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ¼ teaspoon dried parsley
  • teaspoon cayenne pepper
  • fresh chopped parsley,, for garnish
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  • Preheat oven to 425˚F.
  • Place chicken breasts in a large bowl and set aside.
  • In a large measuring cup, or a mixing bowl, combine lukewarm water and salt; stir, then pour over chicken breasts. Set aside for 20 to 30 minutes. You can also cover the bowl and refrigerate for 2 hours.
  • In the meantime, prepare the Chicken Seasoning Blend:
    Combine salt, pepper, paprika, garlic powder, onion powder, dried thyme, dried basil, dried rosemary, dried parsley, and cayenne pepper in a small bowl; using a fork, stir around the seasonings until thoroughly incorporated. Set aside.
  • Pour out the salt water and rinse each chicken breast under cold water; pat dry with paper towels.
  • Place the chicken breasts in a baking dish and rub the olive oil all over each chicken breast.
  • Sprinkle seasoning blend evenly over the chicken breasts on all sides. You don’t have to use the entire seasoning blend; use as much as you like.
  • Transfer to the oven and bake for 22 to 25 minutes, or until internal temperature reaches 165˚F. Use an Instant Read Meat Thermometer to check for doneness.
    Thinner breasts will need less time, thicker breasts might need a little more time in the oven. Start checking for doneness around the 20-minute mark.
  • For a browned, crispy top, set your oven to broil on HIGH for the final 3 to 4 minutes and broil the chicken until golden on top.
  • Remove from oven and transfer chicken breasts to a serving plate.
  • Let chicken rest for 10 minutes before cutting.
  • Garnish with fresh chopped parsley and serve.



  • Chicken Thickness: If your chicken breasts are of different thickness, they may cook at different rates. Consider pounding them to an even thickness before cooking for more uniform results.
  • Seasoning: A good seasoning blend can make a significant difference in flavor. Don’t be afraid to experiment with different herbs and spices.
  • Temperature Check: Use a meat thermometer to check the doneness of your chicken. It should read 165°F when inserted into the thickest part of the breast.
  • Resting: Allow your chicken to rest for several minutes after it comes out of the oven. This helps the juices to redistribute throughout the meat, keeping it juicy and flavorful.
  • To store baked chicken, put it in an airtight container or freezer bag and keep it in the fridge for up to four days.
  • To reheat, add a bit of butter or water to a pan, cover, and heat it slowly to keep it moist. Don’t overcook, or it’ll dry out.
  • You can freeze cooked chicken for up to four months. Wrap it well in plastic, then foil or a freezer bag. Remove as much air as you can to keep it fresh. Thaw in the fridge before reheating.


Serving: 1Chicken Breast | Calories: 164kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 7351mg | Potassium: 442mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 199IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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Recipe Rating:


  1. Diane says:

    I’m on a zero carb diet so scrolling the net for recipes and Although not quite 100% zero carb, it shows 1g carbs in the nutrition but the pepper, paprika, garlic powder, onion powder, dried thyme, dried basil, dried rosemary, dried parsley, and cayenne pepper all have carbs, with the onion powder and garlic powder been the worst with approx 9.2g carbs each per tablespoon (approx 2g per level teaspoon)

    I would say this has at least 8 – 10g carbs per portion

    Be careful with the herbs, they all have carbs, some heavy and some trace amounts

    Perfect juicy tasty chicken for my cheat day with a side of buttered spinach

  2. Marianne says:

    The best chicken recipe I’ve ever made! I change up the seasonings depending on what I am making. But tender every time!

  3. Lisa says:

    If you are on a salt and fat restricted diet is there anything you can use in its place?

    1. Katerina says:

      Salt is essential for brining, so it’s impossible to create a brine without it. The salt in brine not only seasons the meat but also alters its protein structure and increases its water content, making it more tender and juicy after cooking. However, you can adjust the salt level to suit your taste, perhaps using two tablespoons per quart of water.

  4. Tiffani says:

    Making this for meal prep 4th week in a row.

    1. Katerina says:

      Awesome to hear it’s become a staple for your meal prep! Keep enjoying it! Thank YOU! 🙂

  5. Heidi says:

    Can you brine, season the chicken and freeze in a freezer bag then thaw in fridge the night before and bake as directed?

    1. Katerina says:

      Absolutely. I do that often. 🙂

      1. Heidi says:

        Awesome! Thanks for the quick reply!