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Homemade Jamaican Jerk Seasoning

30 Minute MealsBeef RecipeChicken Recipe

Homemade Jamaican Jerk Seasoning –  A spicy, sweet, tangy and hot seasoning for chicken, pork and grilled meat.

Homemade Jamaican Jerk Seasoning | www.diethood.com | A spicy, sweet, tangy and hot seasoning for chicken, pork and grilled meat.



Hi Hi Hey!

I am just popping in really quick to share an awesome, easy, 3.5-minute recipe with you! Take out every seasoning that you have in that cupboard/drawer/shelf, etc…, and get ready to make something that is pretty awesome.

I made this Jamaican Jerk Seasoning Blend to go with this Jamaican Jerk Chicken with Stone Fruit Sauce, but you can use it for all your favorite meats! It’s deliciously spicy, a bit sweet and a whole lot of yummy!

To tell you the truth, I’d eat it by the spoonful, but the heat might kill all my taste buds, so I’ll pass on that idea.

Homemade Jamaican Jerk Seasoning | www.diethood.com | A spicy, sweet, tangy and hot seasoning for chicken, pork and grilled meat.

By the way, what are you doing this afternoon? Need an answer? Put these 13 ingredients in a jar, shake it up, and voila! You just made a rub for your meats that you are going to absolutely LOVE! I hope… 🙂

ENJOY!

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5 from 2 votes
Homemade Jamaican Jerk Seasoning | www.diethood.com | A spicy, sweet, tangy and hot seasoning for chicken, pork and grilled meat.
Homemade Jamaican Jerk Seasoning
Prep Time
5 mins
Total Time
5 mins
 
A spicy, sweet, tangy and hot seasoning for chicken, pork and grilled meat.
Servings: 1
Calories: 109 kcal
Author: Katerina | Diethood
Ingredients
  • 2 teaspoons onion powder
  • 2 teaspoons cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon dried crushed red pepper
  • 2 teaspoons dried thyme
  • 1 tablespoon garlic powder
  • 2 teaspoons dried parsley
  • 1/2 teaspoon black pepper
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground allspice
Instructions
  1. Stir to combine all ingredients and store in an airtight container.
Recipe Notes

Keep seasoning for up to 3 months.br]
Adapted from [MyRecipes

WW SmartPoints: 4

Nutrition Facts
Homemade Jamaican Jerk Seasoning
Amount Per Serving
Calories 109 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 4665mg 194%
Potassium 261mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 3g 6%
Vitamin A 54.5%
Vitamin C 6%
Calcium 6.6%
Iron 20.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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12 Responses
  1. NeeNee

    Good tasting and useful recipe for Jerk rub. One correction: you would have to eat the whole jar of seasoning by yourself to get that many grams of sodium. There is only 2325 g in 1 teaspoon of salt. My husband is salt restricted so I just leave it out and honestly we don’t even miss it. Thanks for the recipe.
    A little pet peeve of mine; people who rate a recipe they haven’t even tried are not helpful.

  2. Keisha

    My husband is a HUGE fan of chicken and spicy food! I mixed up this seasoning, let it soak into the chicken for a little while, and cooked it in a skillet with some olive oil. We LOVED it!

  3. MARTY

    LOOKS GREAT… HOWEVER… IN JAMAICA… THEY USE HABANERO PEPPERS ALSO/// AKA… SCOTCH BONNET PEPPERS… REMOVE SEEDS AMD DRY AND CRUSH… MARTY… CALIFORNIS…

  4. So I am obsessed with the jerk seasoning but actually didn’t know what went in it….but it also had an epic name. See what Australia lacks? We have salt, pepper, salt, low sodium salt…but not this.

    Time to douse everything with it!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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