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Creamy Cucumber Salad

Creamy Cucumber Salad – Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

It’s the most wonderful time of the yeaaaaar! SALAD SEASON!! 

Hello my darling friends! How’s it going?! I *just* made my bed, splashed some water on my face, brewed that pot of coffee, and got to work.

Great thing about my work is that it’s 6 steps from the kitchen. I can hear the coffee brewing AND I can smell my bacon and eggs coming together. It’s gunna be a good day today! 

This post is sponsored by STAR FINE FOODSThank YOU, friends, for supporting the brands that make Diethood possible!

I did two things accidentally (on purpose) this week; I ate a bag of chocolate covered pretzels , and I made this creamy cucumber salad WITH yogurt in place of mayo to balance it all out. 

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

As long as we’re being honest, let me introduce you to my new fave; this beautiful bottle of Extra Virgin Olive Oil by Borges.

EXTRA VIRGIN OLIVE OIL USES

It’s perfect when used in salad dressings, it’s great in marinades and bread dips, as well as a good oil for roasting. It provides the perfect flavor for any dish, from veggies to meats, and to this delicious creamy dressing that you and I are going to make together;

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

With that said, I bring you sunshine in a dish:

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

HOW TO MAKE A CREAMY CUCUMBER SALAD

This creamy cucumber salad starts with a delicious English cucumber and thinly sliced red onions. It’s very simple, clearly, but that dressing is going to bring it up a whole lot of notches.

In the dressing, we include yogurt, lots o’ dill, garlic, dijon mustard, and just a few other fixins to make it all flawless and delightful.

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

This salad deserves to be a summer staple. And also, here’s a secret; it all tastes waaaay better when it’s cold.

ENJOY!

For more information on STAR Fine Foods Products, please check them out on FacebookTwitterand Pinterest.

BORGES EXTRA VIRGIN OLIVE OIL is available at Ralphs, Bashas, Smith’s, King Soopers, Fry’s, and Kroger (Texas).

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

Creamy Cucumber Salad

Katerina | Diethood
Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!
5 from 1 vote
Servings : 6 Servings
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

  • FOR THE SALAD
  • 2 English cucumbers, sliced
  • 1 red onion, thinly sliced
  • FOR THE DRESSING
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoons Borges Extra Virgin Olive Oil
  • 1 small lemon, juiced
  • 1/2 tablespoon dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh dill
  • 1 tablespoons chopped fresh parsley
  • salt and fresh ground pepper, to taste

Instructions
 

  • Combine sliced cucumbers and onions in a salad bowl; set aside.
  • Combine yogurt, extra virgin olive oil, lemon juice, mustard, garlic, dill, parsley, salt and pepper in a jar fit with a lid; close the jar and shake it until everything is thoroughly combined.
  • Check for consistency and add more olive oil to thin it out; add more yogurt to thicken it.
  • Taste for seasonings and adjust accordingly.
  • Drizzle salad dressing over cucumbers and onions; toss to coat.
  • Serve cold.

Notes

 
Creamy Cucumber Salad - Light, delicious, and refreshing summer salad, perfect for all those awesome outdoor barbecues and picnics!

Nutrition

Calories: 56 kcal | Carbohydrates: 8 g | Protein: 2 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 26 mg | Potassium: 225 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 160 IU | Vitamin C: 14.8 mg | Calcium: 45 mg | Iron: 0.5 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salad
Cuisine: American, Mediterranean
Keyword: cucumber recipe, summer bbq side dish, summer salad recipe
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14 comments on “Creamy Cucumber Salad”

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    Alyssa | EverydayMaven

    Nothing says summer is here quite like a cucumber salad! We are growing cucumbers in our garden and when we harvest, I am going to be all over this recipe!

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