Juicy Oven Baked Chicken Breasts

These juicy Oven Baked Chicken Breasts come out perfect each and every time! Say goodbye to dry chicken with this easy recipe, featuring a quick brine and zesty homemade seasoning blend.

The Perfect Chicken for Meal Prep, or Anytime!

Truthfully, I don’t know if I’ll ever stop searching for new ways to make amazing baked chicken, but I will say that this recipe for juicy oven baked chicken breast is practically perfect. Slap me silly, but I had no idea that brining chicken breasts in salted water for 20 minutes results in over-the-top delicious chicken! Did you all know that? I mean, seriously. HOW simple is that? WHY didn’t I know?!

But it’s true, and the moist, tender chicken that you get after brining speaks for itself. If you haven’t tried brining, I hope you give it a whirl – it’s life changing. With this trick, you will never again eat another piece of dry, bland chicken breast!

Is Chicken Breast Better in the Oven or on the Stove?

You might wonder if you should be cooking your chicken on the stovetop or in the oven. After all, baking often involves a lot of dry heat, while stovetop methods can be quicker and less drying. My answer? The best cooking method is the one that works best for you. If you’d like to bake your chicken, this recipe will deliver perfectly moist and flavorful meat. If you’d rather do the stovetop, grab this recipe for Juicy Stovetop Chicken Breasts. It’s all good!

What You’ll Need

As far as ingredients, this recipe couldn’t be simpler. All you will need are some raw chicken breast (fresh or thawed from frozen is fine). Add a few seasonings and some oil, and you’re good to go.

  • Chicken: This recipe is for boneless, skinless chicken breast. It’s important for each piece to be roughly the same thickness, for even cooking.
  • Salt and Water: For brining.
  • Olive Oil: To rub onto the chicken and help the seasonings stick.
  • Salt and Pepper
  • Spices: Salt, pepper, paprika, cayenne pepper, garlic and onion powders.
  • Dried Herbs: I add a combination of thyme, basil, rosemary, and parsley to my seasoning blend. So good!
  • Fresh Parsley: For garnish. This is optional, of course.
Brining Chicken Breasts in salt water.

How to Brine Chicken Breast

So, this recipe for oven baked chicken breasts starts out with brined chicken. But how exactly do you brine it? I’ll tell you, and believe me, it’s almost unbelievably easy. All you do is…

  • Take four chicken breasts (or however many you need to cook) and put them in a large bowl.
  • Measure four cups of lukewarm water (about 90 to 105°F) into a separate large cup or bowl, and add 1/4 cup salt. Give this a good stir to combine.
  • Pour the brine over the chicken breasts, cover, and set aside for 20 to 30 minutes, or up to 2 hours.

And that’s it! You now have perfect brined chicken, ready for cooking.

How to Make Oven Baked Chicken Breasts

Now that your chicken is brined, how do you bake it for maximum flavor and juiciness? Simple: some olive oil, a flavorful homemade seasoning blend, and a preheated oven.

  1. Preheat the Oven. For this recipe, we’re cooking at a fairly high heat of 425˚F, in order to cook the chicken without drying it out with a long bake.
  2. Rub the Chicken with Olive Oil. When you’re ready to cook, drain off the brine (make sure to discard it, since it has had raw chicken in it). Take each chicken breast and rinse under cold water. Then pat them dry with paper towels, and rub with olive oil. Place the chicken pieces in a large (9×13) baking dish as you go.
  3. Make the Seasoning. In a small bowl, combine the salt, pepper, paprika, cayenne, garlic powder, onion powder, thyme, basil, rosemary, and parsley. Stir it a few times with a spoon to distribute everything evenly.
  4. Season the Chicken. Rub the seasoning all over each chicken breast, and lay each piece back in the dish as you go.
  5. Bake! Place the baking dish in the oven, and let the chicken cook for about 22 minutes. You’ll know it’s done when a meat thermometer registers 165˚F. If your chicken is on the thinner side, it will cook more quickly, while larger pieces might need more time. To keep from overcooking the chicken, start checking for doneness at around 20 minutes.
  6. Enjoy! Serve your oven baked chicken breasts immediately, or cool them down to store for another time.

As you can see, this method requires the simplest, easiest way to bake moist and tender chicken breasts in the oven. What’s even better is that the chicken is just as tender and juicy even after refrigerating for 3 days.

If you have tricks and tips for baked chicken breasts, I’d LOVE to hear about it in the comments!

Baked seasoned chicken in a white baking dish.

Easy Tips for Success

Practically perfect in every way – that’s this chicken recipe. (And also Mary Poppins, apparently, but that’s not really the point). However, it’s not only a great recipe, it’s a flexible template for making your own recipe! Here are some easy tips for tweaking this to make it fit your tastes and lifestyle.

  • Change the Seasoning: This dish will work with any seasoning you like, from Montreal chicken to basic lemon pepper, and beyond. So use what you love, or try something new!
  • Chicken Options: Substitute boneless, skinless thighs in place of the breast – it’ll be just as delicious. Keep in mind that it may take a few minutes longer to get tender than breast meat does.
  • Rest the Chicken: I always recommend letting your chicken (or steak, or almost any protein) rest for five minutes or so after cooking. This will help keep the juices in the meat, instead of letting them run out everywhere when you cut into it.
Sliced cooked chicken breasts on a white plate.

What’s a Good Side with Chicken?

Side dishes aren’t just little add-ons to your main course, they are opportunities to bring in tons of extra flavor and texture. And with oven baked chicken breasts, you can make almost anything – it’s so versatile and goes with practically any side dish.

  • Cucumber Salad: If you like creamy salads like potato or macaroni salad, you’ve got to try this Creamy Cucumber Salad. It’s ultra-fresh, with a dill and yogurt vinaigrette that’s so easy to make.
  • Cabbage “Steaks:” Balsamic Roasted Cabbage Steaks are low-carb and nutritious, with a mouthwatering umami taste from oven-roasting.
  • Potatoes: Potatoes any style are a natural partner for juicy chicken. Garlic Butter Hasselback Potatoes are a family favorite, so easy and so fun.

Storing and Reheating

To store oven baked chicken breast, just pop it into airtight containers or zip-top bags, and refrigerate for up to four days. This is also a good time to slice or chop it, if you would like to serve it over saldas or in wraps, etc.

Eat the leftovers cold, or reheat on the stove in a covered skillet, with a splash of butter or water to keep things moist. Make sure to use low heat, and only cook the chicken until it’s heated through. Overcooking will dry it out.

How to Freeze Oven Baked Chicken Breast

Cooked chicken is good frozen for about four months. To keep away freezer burn, I recommend wrapping it tightly in plastic wrap, followed by a layer of foil or a freezer bag. Try to squeeze as much air as possible out, to keep the chicken as fresh as possible. Thaw in the fridge before gently reheating on the stove.

Oven Baked Chicken Breasts Recipe | How to Cook Chicken Breasts

Juicy Oven Baked Chicken Breasts

Katerina | Diethood
Simple and easy method for how to make perfectly juicy and deliciously seasoned oven baked chicken breasts.
4.88 from 48 votes
Servings : 4 Serves
Prep Time 30 mins
Cook Time 25 mins
Total Time 55 mins

Ingredients
  

FOR THE CHICKEN BREASTS
  • 4 (1 pound) boneless, skinless chicken breasts
  • 4 cups lukewarm water about 90 to 105 degrees Fahrenheit
  • 1/4 cup salt
  • 1 tablespoon olive oil
CHICKEN SEASONING BLEND
  • 1/4 teaspoon salt, (optional – chicken will have absorbed some of the salt from the salted water)
  • 1/4 teaspoon fresh ground pepper
  • 1/2 teaspoon smoked or sweet paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon dried parsley
  • fresh chopped parsley, for garnish

Instructions
 

  • Preheat oven to 425F.
  • Place chicken breasts in a large bowl and set aside.
  • In a large measuring cup or a mixing bowl combine lukewarm water and salt; stir and pour over chicken breasts. Set aside for 20 to 30 minutes. You can also also cover the bowl and refrigerate for 2 hours.
  • In the meantime, prepare the Chicken Seasoning Blend.
  • Combine salt, fresh ground pepper, paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried basil, dried rosemary, and dried parsley in a small bowl; using a fork, stir around the seasonings until thoroughly incorporated. Set aside.
  • Pour out the salt water and rinse each chicken breasts under cold water; pat dry with paper towels.
  • Place the chicken breasts in a baking dish and rub the olive oil all over each chicken breast.
  • Sprinkle seasoning blend evenly over the chicken breasts on all sides. You don’t have to use the entire seasoning blend; use as much as you like.
  • Transfer to the oven and cook for 22 to 25 minutes, or until internal temperature reaches 165F. Thinner breasts will need less time, thicker breasts might need a little more time in the oven. Start checking for doneness at the 20 minute mark.
  • For a browned, crispy top, set your oven to broil on high for the final 4 minutes and broil the chicken until golden on top.
  • Remove from oven and transfer chicken breasts to a serving plate.
  • Let chicken rest for 10 minutes before cutting.
  • Garnish with fresh chopped parsley and serve.

Video

Notes

HOW TO STORE COOKED CHICKEN BREASTS
  • Refrigerate cooked and completely cooled chicken breasts in an airtight container for up to 4 days.
HOW TO FREEZE COOKED CHICKEN BREASTS
  • Wrap each cooked chicken breast in plastic wrap, then add a layer of aluminum foil over the plastic wrap.
  • Transfer the wrapped chicken breasts to a freezer bag and freeze for 4 months.
  • When ready to use, remove from freezer and set in the fridge overnight to thaw out.
 
WW FREESTYLE POINTS: 1

Nutrition

Serving: 1 Chicken Breast | Calories: 163 kcal | Carbohydrates: 0 g | Protein: 24 g | Fat: 6 g | Saturated Fat: 1 g | Cholesterol: 72 mg | Sodium: 713 mg | Potassium: 419 mg | Sugar: 0 g | Vitamin A: 60 IU | Vitamin C: 1.3 mg | Calcium: 8 mg | Iron: 0.7 mg | Net Carbs: 0 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner, Lunch
Cuisine: American
Keyword: chicken breasts recipe, chicken recipes, oven baked chicken breasts
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131 comments on “Juicy Oven Baked Chicken Breasts”

  1. I made this tonight and it was a hit! I don’t usually like breast meat because it comes out dry and flavorless but this came out so tender and flavorful. Will definitely be making this again! 😊

  2. So I am getting ready to put my chicken breast in the oven but I have one quick question if you can answer it do you put a top on the baking pan like aluminum foil or anything to cover the top

  3. Hi – amazing recipe! You think this would work as good if I cut the chicken in dices and then brined those, instead of the whole piece?

  4. Very good!! Nice & juicy & I did broil at the end for some crispy. I left out the chili powder & added more paprika instead. And I didn’t have all the separate dried herbs but I did have Italian seasoning so I added the amount of tsp up to substitute. Kids loved it also! Thank you!

  5. Made for my family and now a favorite request~making again tonight~ thank you for delicious recipes

    1. Avatar photo
      Bridget Hines

      The chicken came out perfectly and I can’t cook anything. So shocked this actually worked. Thank you 😊.

      1. Katerina - Diethood
        Katerina Petrovska

        That’s great! I’m very happy you enjoyed it! πŸ™‚ Thank you for chiming in! πŸ™‚

  6. Excited to try this out tomorrow! I’m so sick of dry chicken, ugh. I have found that the store I buy from/brand makes a difference too. My local Publix chicken started getting so dry, and I find that Kirkland frozen breasts from Costco are much better. I wonder how this trick may make a difference.

    1. Thank you for the GREAT recipe. Now my husband and I know that chicken breast can be juicy ans delicious.

  7. Excellent recipe! They always turn out juicy and flavorful for me. This recipe is a regular in our house now, and my whole family loves it. Thank you!

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