Spinach and Feta Puff Pastry Breakfast Tart Recipe

No ratings yet
Pin RecipeJump to RecipeComments

This post may contain affiliate links. Please read our disclosure policy.

Spinach and Feta Puff Pastry Breakfast Tart Recipe – In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

If there was ever a time to face plant into food, this would be IT!

Hello Hello! What is going awn, friends? How are you? Getting sick and tired of all the presidential campaigns, as I am? ‘Cause I’m, like, hating it. I am a news junkie and have A news channel on at all times, but girrrrl. This ongoing bashing of people, that is bashing of the candidates, is quite honestly getting out of hand. I mean, I like a bit of juicy gossip, too, but damn. These guys go too far.

Also? I just did my taxes and, uhm, as a small business owner, I feel like the government took waaaaaaaaaaaay too much from me. :-/ I was cursing up and down, worse than a truck driver. Forgive me, Lord.

Anyhew. Raise your hand if you feel the same? Thanks!

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

CLICK HERE TO PIN THIS RECIPE

But, in normal life stuff, I made us Spinach and Feta Puff Pastry Breakfast Tarts and they are da bomb diggidy!

Working off of my Roasted Berries Tart, I felt a need to make a savory version because I was craving my forever favorite combo of spinach and feta.

Way back in the day, like we are talking third grade, I had certain snacks that I’d eat after school; ajvar (roasted red pepper relish) on toast, or spinach and feta pie (zelnik). It’s how we roll.

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

For the reason that I can’t make a darn perfect Zelnik if my life truly depended on it, I always come up with a detour: Chicken Florentine Phyllo Pie & Butternut Squash and Spinach Pie. Thank goodness for those store-bought phyllo sheets.

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.

CLICK HERE TO PIN THIS RECIPE

As I was saying. In trying to avoid rolling out that zelnik, these puff pastry tarts came to life and we loved them. They are super fun for a Mother’s Day Brunch or a fancier breakfast, but might not be 100% practical if you have a crazy busy weekday morning. You can also throw this together on a weeknight and eat it with a side of plain yogurt – complete and utter comfort food.

Soooooo, if you were looking for something different, fun, and suuuuuper delicious, you have found it. Hit “print”, pick up those 5 ingredients and get to cookin’.

ENJOY!

Share Post on Pinterest

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!
FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

TOOLS AND INGREDIENTS USED IN THIS RECIPE

Pin this now to find it later

Pin It
No ratings yet

Spinach and Feta Puff Pastry Breakfast Tart Recipe

Spinach and Feta Puff Pastry Breakfast Tart Recipe - In just a few minutes of prep time, you can have this ridiculously easy, yet incredibly flavorful golden puff pastry topped with spinach, feta, and eggs. Perfect for breakfast, brunch, or even as an appetizer.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8

Ingredients 

  • 1 sheet puff pastry, , thawed
  • 1/2 tablespoon extra virgin olive oil
  • 1 bag, (8 ounces) baby spinach
  • 2 to 3 garlic cloves, , minced
  • 1/2 cup crumbled fat free feta cheese
  • 2 eggs
  • salt and fresh ground pepper, , to taste
  • plain yogurt, , for serving (optional)
Want to save this recipe?
Enter your email below and we'll send the recipe straight to your inbox!
Please enable JavaScript in your browser to complete this form.

Instructions 

  • Preheat oven to 400F.
  • Line a baking sheet with parchment paper.
  • Using a rolling pin, lightly roll out the puff pastry to approximately 11x11.
  • Cut in half.
  • Transfer to previously lined baking sheet and bake for 8 minutes.
  • In the meantime, prepare the filling.
  • Heat olive oil in a large nonstick skillet; add spinach and garlic and cook for 2 minutes, or until spinach is wilted. Stir frequently.
  • Stir in the crumbled feta and continue to cook for 30 seconds; remove from heat and set aside.
  • Take the puff pastry out of the oven and using a fork or a spoon, deflate the center of the puff pastry, leaving about a 1-1/2 inch puffed-up border on all sides.
  • Divide up the filling and add it to the center of both pastries.
  • Make a well in the center of the filling and crack an egg inside of the well.
  • Bake for 10 to 12 minutes, or until the puff pastry is a nice golden brown.
  • Remove from oven and let stand about 3 minutes.
  • Sprinkle with a bit of salt and fresh ground pepper.
  • Cut each pastry into 4 wedges.
  • Serve with a side of plain yogurt.

Nutrition

Calories: 194kcal | Carbohydrates: 14g | Protein: 3g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 181mg | Potassium: 24mg | Vitamin A: 50IU | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 0.8mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Did you make a recipe? Leave a rating

SIMILAR RECIPES

Roasted Berries Tart | www.diethood.com | This Roasted Berries Tart, made with puff pastry and fresh berries, is sweet, tart, impressive, and best of all, quick and easy! | #recipe #berries #dessert

ROASTED BERRIES TART

Spinach and Feta Crock Pot Lasagna | www.diethood.com | Layers of spinach, feta and light ricotta nestled between sheets of lasagna noodles. Place all the ingredients in the Crock Pot and walk away.

SPINACH AND FETA CROCK POT LASAGNA

Promo image for Diethood 2025 calendar.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating:




9 Comments

  1. Laura | Tutti Dolci says:

    What a perfect breakfast tart!

  2. Ashlyn @ Belle of the Kitchen says:

    This is a breakfast I would not want to share! Gorgeous photos!

  3. Melanie | Melanie Makes says:

    I’d happily eat this tart for breakfast, lunch or dinner. Or, really let’s be honest!, all three!

  4. Sabrina says:

    That egg baked up beautifully! What a rustic, photogenic tart!

  5. Dee says:

    This would make an amazing weekend breakfast — looks delicious!

  6. eat good 4 life says:

    Holy wow this looks like the perfect breakfast. I would probably eat 3 of these if not 4 at least. They look awesome!

  7. Becky Hardin | The Cookie Rookie says:

    Just perfect!!! I could eat this breakfast lunch and dinner!!!

  8. Laura | Petite Allergy Treats says:

    I have a thing for all things puff pastry. Beautiful photos girl!

  9. Justine | Cooking and Beer says:

    I 100% want to faceplant into this tart! Looks amazing, girlfriend!