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Creamy Spinach and Feta Cheese Tortilla Wraps

30 Minute Meals

Creamy Spinach and Feta Cheese Tortilla Wraps – A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla.

Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com



You’re staring at my (current) favorite lunch!

Halloooh friends! Happy Sunday! How are you doing!!??!!

GOOD NEWS – I’m still here!! And so is this extra delicious Tortilla Wrap!
BAD NEWS – Burnout is REAL! And so is the struggle!

Between homework (kindergartners shouldn’t have homework, but I’ll shuddup…), soccer practices, soccer games, strep throat (wtH?!), MY job, laundry (UGH!), ironing (UGGGGGH!!!), birthday parties…
car riding, lunch providing, mama confiding, toy dividing! Girrrrl!!! I’m tired!
Can someone just bring me a shot of vodka?! And Hawaii to my backyard? Mmmkay, thanks!

So, in other news, girl still gotta eat!

Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com

Let’s just state the obvious right now: everything spinach and feta all the time! Because a mixture that is made creamy with insanely flavorful ingredients and wrapped up in a warm flour tortilla – that’s the kind of wrap that I want to be besties with for forever and more!

HOW TO MAKE SPINACH AND FETA TORTILLA WRAPS

The trick to these wraps is quite simple. Gather all your ingredients before starting. In fact, that’s what you should always do – all ingredients should be in front of you before turnin’ up the fiyah! I think that’s written in like the cooking law book or somethin’. It’s called mise en place. I’m not kidding, either. 🙂

Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com

Next, you will need cheese. Any objections to that?! OF course NOT!

Then you will need bendable flour tortillas (THAT struggle can also be real), and an oven. A skillet and a baking dish, too. Yeah, this is not a one pan thank you ma’am deal, but it’s too delicious and you’ll beg to use more than one pan. When Creamy Spinach and Feta Cheese Tortilla Wraps call your name, you set all else aside and you follow, more than one-pot-meal and all. It’s therapeutic.

Also?! This is a great recipe to freeze and make in advance. Make it tonight and bring it to work with you in the morning!

Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com

Also, also?!? Thanks for listening, reading and following along and not judging me for being (extra) dramatic today. Mwah!

ENJOY!

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5 from 2 votes
Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. Get the recipe on diethood.com
Creamy Spinach and Feta Cheese Tortilla Wraps
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla.

Course: Lunch
Cuisine: Mediterranean
Keyword: lunch recipes, tortilla wraps, vegetarian sandwiches
Servings: 6 servings
Calories: 287 kcal
Ingredients
  • 4- ounces light whipped cream cheese
  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion , diced
  • 1 red bell pepper , cut into thin strips
  • pinch of salt
  • 1 garlic clove , finely chopped
  • 1 bag (6 to 8 ounces) baby spinach leaves
  • salt and fresh ground pepper , to taste
  • 2 green onions , thinly sliced
  • 1/4 cup shredded parmesan cheese
  • 1/3 cup crumbled feta cheese
  • 6 to 8 (8-inch) gluten free, low carb or whole wheat flour tortillas, room temperature
  • Cooking Spray
Instructions
  1. Preheat oven to 350.
  2. Grease a baking dish with cooking spray and set aside.
  3. Place cream cheese in a medium sized mixing bowl and set aside.
  4. Heat olive oil in a large skillet; add onions and pepper strips.
  5. Season with salt and cook for 3 to 4 minutes, or until tender.
  6. Stir in garlic and continue to cook for 30 seconds.
  7. Add spinach; season with salt and fresh ground pepper and continue to cook and stir for 3 minutes, or until spinach is cooked down.
  8. Remove from heat and add spinach mixture to the cream cheese.
  9. Add green onions and cheeses; mix and stir until creamy and well incorporated.
  10. Place about 1/4-cup filling onto each tortilla; roll it up.
  11. Arrange tortilla wraps in the previously prepared baking dish.
  12. Lightly coat each tortilla wrap with cooking spray.
  13. Bake for 15 minutes, or until lightly browned and heated through.
  14. Cut each roll in half and serve.
Recipe Notes
  • This is a great recipe to freeze and make in advance.
  • To freeze, allow the wrap to cool, then store in a resealable bag.
    To reheat, microwave on high for 3 to 4 minutes.

WW SmartPoints: 8

Nutrition Facts
Creamy Spinach and Feta Cheese Tortilla Wraps
Amount Per Serving (1 Wrap)
Calories 287 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 556mg 23%
Potassium 284mg 8%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 5g
Protein 8g 16%
Vitamin A 69.7%
Vitamin C 43.1%
Calcium 23.2%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.

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24 Responses
  1. Hope

    Great recipe I tried it and loved. I want to try it again and add chicken and freeze it.How long do you think it will keep in the freezer and once I am ready to eat it, should I just thaw it out? I don’t want it to turn into mush.

    Thanks

  2. Gilly

    How are these as leftovers? We are trying to be healthier and take food to work for lunches and dinners but the same old sandwiches get boring. These look amazing and I was wondering if they would keep well for lunches. Do the tortillas get soggy at all? Thanks! Can’t wait to try these!

  3. […] to today’s story. My motivation for today’s recipe came as a result of that one Creamy Spinach and Feta Cheese Tortilla Wraps recipe that I can’t stop making. My God, that stuff is awesome! However, since I didn’t […]

  4. I love having to-go lunches that I actually look forward to eating! This is 10 times better than the turkey sandwich I take everyday 🙂

  5. I have had such similar feelings of ENOUGH lately (husband had surgery and has been totally down for the count—turns out he actually did a lot around here). This simple but d-lish meal is exactly what we need!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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