Pumpkin Fluff Dip with Vanilla Pudding

by: Katerina Petrovskapublished: Sep 21, 2019updated: Feb 22, 2020

This easy Pumpkin Fluff Dip is the perfect Thanksgiving party appetizer! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear! 

AN EASY THANKSGIVING APPETIZER IDEA

Lookout world, my PUMPKIN recipes are about to finally START! 🙌 Been waiting for this moment a whole year! And no, you can’t count those Pumpkin Pie Cinnamon Rolls that I make in the middle of Spring and Summer… those have no Season. 😜 

We begin this wonderful time with:

PUMPKIN FLUFF DIP RECIPE

This Pumpkin Fluff Dip with Vanilla Pudding is packed with all our favorite Fall flavors. Pumpkin puree and spices are combined with whipped topping to make the most delicious no-bake dessert to serve with apples, cookies, pretzels, and more. 

It’s very quick to throw together and only requires 3 main ingredients.

If you like pumpkin pie, you are definitely going to LOVE this Pumpkin Fluff Dip. Because, you know the times when you want to bake a pie, but you don’t want to basically do all the work that requires to make a pie?! Well… THAT’S the time when you need to turn your attention to this DIP! 

Which is why I am so thrilled to share this recipe with you! Fast and easy to make, and great to make for parties or TO TAKE to parties. 👊 🎉 

HOW TO MAKE PUMPKIN FLUFF DIP WITH VANILLA PUDDING

First, make a grocery list and pick up;

• 15-oz Pumpkin Puree (NOT Pumpkin Pie Filling)
• 3.4-oz Fat-Free Sugar-Free Instant Vanilla Pudding Mix
• 8-oz Lite Cool Whip

You will also need pumpkin pie spice, nutmeg, and pure vanilla extract. (Note that ingredient amounts are in the recipe card below!)

1. In a large bowl combine pumpkin puree and vanilla pudding mix.
2. Add pumpkin pie spice, ground nutmeg, and vanilla extract; stir and mix until well combined.
3. Fold in the whipped topping; continue to fold until everything is thoroughly incorporated.
4. Cover and chill for 2 hours, or until cold.
5. Serve with fruit, cookies, pretzels, etc… I like it best with apples and pretzels. 🥰 

Note: IF you are totally opposed to using Cool Whip – I know many are – you can go ahead and make your own fresh whipped cream.

HOW TO STORE PUMPKIN FLUFF DIP

• Store the dip in an airtight container and keep it in the fridge for 3 to 5 days. 

Happy Fall, by the way! May the cozy wonderful force of the chilly Season be with you! 🎃 

MORE PUMPKIN RECIPES

• Pumpkin Muffins
• Pumpkin Pie Spice Cream Scones
• Chocolate Pumpkin Bread
• Pumpkin Spice Latte

ENJOY!

TOOLS USED IN THIS RECIPE

Pyrex Glass Mixing Bowl Set (3-Piece)

M KITCHEN WORLD Heat Resistant Silicone Spatulas Set - Rubber Spatula Kitchen...

Ceramic Serving Bowls, For Snacks, Salad, Pasta, Cereal, White, by KooK, Set...

5 from 10 votes

Print

Pumpkin Fluff Dip with Vanilla Pudding

4 4 4

WW Freestyle: 5

Prep Time5 mins

Chilling Time1 hr

This easy Pumpkin Fluff Dip is perfect for Fall and Winter parties! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear! 

Course: Appetizer, Dessert, Dessert / Holidays

Cuisine: American

Servings: 8 serves (Makes 2 cups)

Calories: 106

Author: Katerina | Diethood

Ingredients

FOR THE DIP

• ▢ 1 can (15 ounces) pumpkin puree (NOT pumpkin pie filling)
• ▢ 1 box (3.4 ounces) Fat Free, Sugar Free Instant Vanilla Pudding Mix
• ▢ 1 1/2 teaspoons pumpkin pie spice
• ▢ 1/8 teaspoon ground nutmeg
• ▢ 1 teaspoon pure vanilla extract
• ▢ 1 tub (8 ounces) Lite Cool Whip, thawed

FOR SERVING:

• ▢ Apple Slices
• ▢ Grapes
• ▢ Nuts
• ▢ Graham Crackers
• ▢ Vanilla Wafers
• ▢ Marshmallows
• ▢ Pretzels

Instructions 

• In a large mixing bowl combine pumpkin puree, pudding mix, pumpkin pie spice, nutmeg, and vanilla; mix until well combined.
• Fold in the whipped topping; continue to fold until thoroughly incorporated.
• Spoon into a serving bowl; cover and chill for 1 to 2 hours, or until cold.
• Serve with apples, grapes, nuts, etc...

Notes

WW FREESTYLE POINTS: 5

HOW TO STORE PUMPKIN FLUFF DIP

Store the dip in an airtight container and keep it in the fridge for 3 to 5 days.

NOTE: If you can't find 3.4-ounce box of Instant Vanilla Pudding, you can use TWO of the 1.5-ounce boxes.

Nutrition Facts

Pumpkin Fluff Dip with Vanilla Pudding

Amount Per Serving

Calories 106 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g5%

Trans Fat 2g

Cholesterol 5mg2%

Sodium 540mg23%

Potassium 140mg4%

Carbohydrates 22g7%

Fiber 2g8%

Sugar 6g7%

Protein 1g2%

Vitamin A 8322IU166%

Vitamin C 2mg2%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: easy party appetizers, easy pumpkin recipe, fruit dip recipe, Halloween recipes, party dip recipe, party food ideas, pumpkin dessert, pumpkin fluff dip, thanksgiving dessert