Pumpkin Fluff Dip with Vanilla Pudding

This easy Pumpkin Fluff Dip is the perfect Thanksgiving party appetizer! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear! 

Pumpkin Fluff Dip served in a bowl with a dollop of whipped topping.

AN EASY THANKSGIVING APPETIZER IDEA

Lookout world, my PUMPKIN recipes are about to finally START! 🙌 Been waiting for this moment a whole year! And no, you can’t count those Pumpkin Pie Cinnamon Rolls that I make in the middle of Spring and Summer… those have no Season. 😜 

We begin this wonderful time with:

PUMPKIN FLUFF DIP RECIPE

This Pumpkin Fluff Dip with Vanilla Pudding is packed with all our favorite Fall flavors. Pumpkin puree and spices are combined with whipped topping to make the most delicious no-bake dessert to serve with apples, cookies, pretzels, and more. 

It’s very quick to throw together and only requires 3 main ingredients.

Pumpkin Fluff Dip served with apples, grapes, nuts, and cookies.

If you like pumpkin pie, you are definitely going to LOVE this Pumpkin Fluff Dip. Because, you know the times when you want to bake a pie, but you don’t want to basically do all the work that requires to make a pie?! Well… THAT’S the time when you need to turn your attention to this DIP! 

Which is why I am so thrilled to share this recipe with you! Fast and easy to make, and great to make for parties or TO TAKE to parties. 👊 🎉 

Ingredients for Pumpkin Dip

HOW TO MAKE PUMPKIN FLUFF DIP WITH VANILLA PUDDING

First, make a grocery list and pick up;

  • 15-oz Pumpkin Puree (NOT Pumpkin Pie Filling)
  • 3.4-oz Fat-Free Sugar-Free Instant Vanilla Pudding Mix
  • 8-oz Lite Cool Whip

You will also need pumpkin pie spice, nutmeg, and pure vanilla extract. (Note that ingredient amounts are in the recipe card below!)

pumpkin puree and vanilla pudding mix in a mixing bowl.

  1. In a large bowl combine pumpkin puree and vanilla pudding mix.
  2. Add pumpkin pie spice, ground nutmeg, and vanilla extract; stir and mix until well combined.
  3. Fold in the whipped topping; continue to fold until everything is thoroughly incorporated.
  4. Cover and chill for 2 hours, or until cold.
  5. Serve with fruit, cookies, pretzels, etc… I like it best with apples and pretzels. 🥰 

Note: IF you are totally opposed to using Cool Whip – I know many are – you can go ahead and make your own fresh whipped cream.

HOW TO STORE PUMPKIN FLUFF DIP

PUMPKIN DIP IN A BOWL WITH FRUIT

Happy Fall, by the way! May the cozy wonderful force of the chilly Season be with you! 🎃 

MORE PUMPKIN RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

5 from 10 votes
Pumpkin Fluff Dip served in a bowl with a dollop of whipped topping.
Pumpkin Fluff Dip with Vanilla Pudding
Prep Time
5 mins
Chilling Time
1 hr
 

This easy Pumpkin Fluff Dip is perfect for Fall and Winter parties! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear! 

Course: Appetizer, Dessert, Dessert / Holidays
Cuisine: American
Servings: 8 serves (Makes 2 cups)
Calories: 106 kcal
Ingredients
FOR THE DIP
FOR SERVING:
  • Apple Slices
  • Grapes
  • Nuts
  • Graham Crackers
  • Vanilla Wafers
  • Marshmallows
  • Pretzels
Instructions
  1. In a large mixing bowl combine pumpkin puree, pudding mix, pumpkin pie spice, nutmeg, and vanilla; mix until well combined.
  2. Fold in the whipped topping; continue to fold until thoroughly incorporated.
  3. Spoon into a serving bowl; cover and chill for 1 to 2 hours, or until cold.
  4. Serve with apples, grapes, nuts, etc...
Recipe Notes
WW FREESTYLE POINTS: 5
HOW TO STORE PUMPKIN FLUFF DIP

Store the dip in an airtight container and keep it in the fridge for 3 to 5 days.

NOTE: If you can't find 3.4-ounce box of Instant Vanilla Pudding, you can use TWO of the 1.5-ounce boxes.

Nutrition Facts
Pumpkin Fluff Dip with Vanilla Pudding
Amount Per Serving
Calories 106 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 2g
Cholesterol 5mg2%
Sodium 540mg23%
Potassium 140mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 8322IU166%
Vitamin C 2mg2%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Katerina
I'm a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!
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