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Kale and Feta One Pot Pasta

Kale and Feta One Pot Pasta is a healthy, quick, and easy pasta dinner! Kale never tasted SO GOOD! Combine all ingredients into the pot and walk away.

Kale and Feta Pasta in a cooking pot.

One Pot Pasta With Kale And Feta Cheese

Say hello to effortless cooking and a satisfying, healthy meal that will become a family favorite, and get ready to simplify your weeknight dinners with our Kale and Feta One Pot Pasta! This recipe offers a quick and delicious solution for those busy evenings when you crave a wholesome meal without the fuss. Fresh kale, cherry tomatoes, and fettuccine come together in a single pot, tossed in a garlicky parmesan cream sauce that elevates every bite, with crumbled Feta cheese for that perfect finishing touch. It’s not just a dish; it’s a dinner game-changer.

Why You’ll Love This One Pot Pasta

  • Easy Prep: This recipe is incredibly easy and quick to make, perfect for those busy days when you want something delicious without spending hours in the kitchen.
  • Healthy Twist: It offers a healthy twist on traditional pasta dishes. With the inclusion of kale, you get the nutritional benefits of fresh greens while still enjoying a comforting pasta meal.
  • One-Pot Wonder: The beauty of a one-pot meal is evident here; you combine all the ingredients in one pot, reducing prep and cleanup time. It’s a hassle-free cooking experience.
Torn kale leaves, halved cherry tomatoes, and dry fettuccine, all placed in a cooking pot.

How To Make One Pot Pasta

This Kale and Feta One-Pot Pasta works because it’s easy, healthy, flavorful, and customizable. It’s a great addition to your recipe repertoire for both everyday meals and special occasions.

Ingredients For The Pasta

  • Olive Oil: Used for sautéing the kale leaves.
  • Kale Leaves: Provide a hearty and nutritious base, adding texture and a dose of green goodness.
  • Cherry Tomatoes: Bring a burst of juicy sweetness and vibrant color to the pasta.
  • Fettuccine Pasta
  • Garlic
  • Feta Cheese: Provides a creamy and tangy contrast to the dish, delivering that distinctive cheese flavor.
  • Extra Virgin Olive Oil: Drizzled at the end to enhance the dish’s richness and flavor.
  • Salt & Pepper

Directions

  1. Heat Olive Oil: Begin by heating olive oil in a stockpot.
  2. Sauté Kale: Add kale leaves and salt, sautéing briefly to wilt the leaves.
  3. Add Ingredients: Combine water, halved tomatoes, pasta, garlic, salt, and pepper in the pot.
  4. Bring to a Boil: Increase heat to bring the mixture to a boil.
  5. Simmer: Reduce heat to a simmer and cook until pasta is tender and water has reduced.
  6. Rest and Drizzle: Remove from heat and let it rest briefly. Drizzle with extra virgin olive oil.
  7. Add Feta: Stir in crumbled Feta cheese and adjust seasoning to taste.
  8. Serve: Serve immediately and enjoy!
Fork pulling up fettuccine pasta.

Tips For Making The Best One Pot Pasta

  • Stir Occasionally: While simmering the pasta, give it an occasional stir to prevent sticking and ensure even cooking.
  • Cooking Time: Keep an eye on the pasta’s cooking time, as it can vary depending on the brand and thickness. It’s best to check for doneness to avoid overcooking.
  • Customize: For extra flavor and variety, add other ingredients like sautéed mushrooms, olives, or spinach.
  • Feta Cheese: Since Feta cheese is naturally salty, start with a small amount when adding it to the dish. You can always add more later to suit your taste.
  • Fresh Herbs: Consider adding fresh herbs at the end of cooking for a burst of flavor and a finishing touch.
  • Serve Promptly: These dishes are best served immediately while they’re hot and the flavors are at their peak.
A pile of fettuccine pasta mixed with feta cheese, cherry tomatoes, and kale.

What To Serve With Pasta

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Kale and Feta One-Pot Pasta | www.diethood.com | Healthy, quick and easy pasta dinner with Kale and Feta Cheese.

Kale and Feta One-Pot Pasta

Katerina | Diethood
Kale and Feta One Pot Pasta is a delicious fusion of kale, creamy Feta cheese, cherry tomatoes, and tender pasta, all cooked together in one pot.
4.88 from 8 votes
Servings : 6
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 3 tablespoons olive oil
  • 6 to 8 cups packed fresh kale leaves, roughly chopped
  • ¼ teaspoon salt
  • cups water
  • 1 pint cherry tomatoes, halved
  • 12 ounces Fettuccine Pasta
  • 3 cloves garlic, minced
  • salt and fresh ground black pepper, to taste
  • 2 tablespoons extra virgin olive oil
  • ½ cup crumbled feta cheese

Instructions
 

  • Heat olive oil in a cooking pot. Add kale leaves and salt; cook over medium heat, stirring frequently, for 2 minutes.
  • Remove from heat and add water, halved tomatoes, pasta, garlic, salt and pepper. Set over high heat and bring to a boil.
  • Reduce heat to a simmer and continue to cook for 13 to 15 minutes, or until pasta is thoroughly cooked and water reduced. Stir occasionally.
  • Remove from heat and let stand for 2 minutes. Drizzle with extra virgin olive oil and stir in crumbled feta cheese.
  • Taste for seasoning and adjust accordingly.
  • Serve immediately.

Notes

  • Stir: While the pasta simmers, stir it now and then to prevent it from sticking and to ensure uniform cooking.
  • Monitor: Keep a close watch on the pasta’s cooking time, which may differ depending on the brand and thickness.
  • Personalize Your Dish: Make this meal your own by incorporating additional ingredients like sautéed mushrooms, olives, or spinach.
  • Serve Promptly: Pasta dishes are most enjoyable when served immediately.
  • Storage: If you have leftovers, store them in an airtight container in the refrigerator. You can reheat them gently in a microwave or on the stovetop.

Nutrition

Calories: 394 kcal | Carbohydrates: 48 g | Protein: 13 g | Fat: 18 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 10 g | Trans Fat: 0.03 g | Cholesterol: 59 mg | Sodium: 305 mg | Potassium: 557 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 7167 IU | Vitamin C: 81 mg | Calcium: 269 mg | Iron: 3 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Italian
Keyword: 30 minute dinner, kale recipe, one pot pasta
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