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Kale and Feta One-Pot Pasta
Kale and Feta One Pot Pasta is a delicious fusion of kale, creamy Feta cheese, cherry tomatoes, and tender pasta, all cooked together in one pot.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
Italian
Keyword:
30 minute dinner, kale recipe, one pot pasta
Servings:
6
Author:
Katerina | Diethood
Equipment
Pasta Pot
Measuring Cups and Spoons
Wooden Spoons
Ingredients
3
tablespoons
olive oil
6 to 8
cups
packed fresh kale leaves,
roughly chopped
¼
teaspoon
salt
4½
cups
water
1
pint
cherry tomatoes,
halved
12
ounces
Fettuccine Pasta
3
cloves
garlic,
minced
salt and fresh ground black pepper,
to taste
2
tablespoons
extra virgin olive oil
½
cup
crumbled feta cheese
Instructions
Heat olive oil in a cooking pot. Add kale leaves and salt; cook over medium heat, stirring frequently, for 2 minutes.
Remove from heat and add water, halved tomatoes, pasta, garlic, salt and pepper. Set over high heat and bring to a boil.
Reduce heat to a simmer and continue to cook for 13 to 15 minutes, or until pasta is thoroughly cooked and water reduced. Stir occasionally.
Remove from heat and let stand for 2 minutes. Drizzle with extra virgin olive oil and stir in crumbled feta cheese.
Taste for seasoning and adjust accordingly.
Serve immediately.
Notes
Stir
: While the pasta simmers, stir it now and then to prevent it from sticking and to ensure uniform cooking.
Monitor
: Keep a close watch on the pasta's cooking time, which may differ depending on the brand and thickness.
Personalize Your Dish
: Make this meal your own by incorporating additional ingredients like sautéed mushrooms, olives, or spinach.
Serve Promptly:
Pasta dishes are most enjoyable when served immediately.
Storage
: If you have leftovers, store them in an airtight container in the refrigerator. You can reheat them gently in a microwave or on the stovetop.
Nutrition
Calories:
394
kcal
|
Carbohydrates:
48
g
|
Protein:
13
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.03
g
|
Cholesterol:
59
mg
|
Sodium:
305
mg
|
Potassium:
557
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
7167
IU
|
Vitamin C:
81
mg
|
Calcium:
269
mg
|
Iron:
3
mg