Feta Cheese and Avocado Hummus Dip

More Ways to Search: Recipe Index

Feta Cheese and Avocado Hummus Dip is an easy and healthy appetizer recipe that is perfect for sharing. Use this homemade hummus dip for snacking or even as a spread on sandwiches!

If you enjoy homemade hummus then you should also try my Hot Wings Hummus or my Pumpkin Hummus Dip!

Feta Cheese and Avocado Hummus Dip | www.diethood.com | Chickpeas blended with feta cheese and avocado. | #recipe #hummus #appetizers #avocado

I Love Dip Recipes With Feta Cheese In Them

My Feta Cheese and Avocado Hummus Dip is a great combination of avocado, chickpeas, and feta! Scoop up with toasted pita bread – it’s bomb!

Can you believe I’m posting about feta ? ‘Cause, you know, I NEEEE-VER talk about feta… SYKE! (Do people still say that?! I’m so 90’s…)

Props to me; I lasted exactly 1 week before mentioning it, again. I hope you didn’t miss those Feta Cheese-Covered Olives last week, but if you did, here’s your chance to fix that. 😉

I don’t get it when people say “EWWWW” about feta. Like, are you for reals?! And, what do you mean “it smells!”? It’s CHEESE! All cheese smells!! Am I right or am I RIGHT?

Let’s talk more about this dip. Because today is another 150% humidity day, I wanted to share something delicious and cold with you. It’s this Feta Cheese and Avocado Hummus Dip. 

How To Make Feta And Avocado Hummus Dip

  1. Gather avocados, feta cheese, a can of chickpeas, limes, olive oil, tahini paste, salt and pepper.
  2. Place all ingredients in a blender or a food processor; blend until smooth.
  3. Taste for seasonings and adjust accordingly.
  4. Transfer to a serving bowl and serve with a side of pita bread chips.

You know, I’m really good at making dip(s). I find things in the fridge that look like they can be blended, then I place them in a blender and have my way with ’em. If it’s fruit, I name it a Banana Kiwi Kale Smoothie; if it’s savory, I throw chickpeas in there and call it Hot Wings Hummus.

My dad used to blend everything, too, and I remember one time he put a mango in the blender and gave it a whirl… Poor blender. Dad didn’t know that mangoes had a pit…

He’s foreign – give him a break. 🙂

Avocado Hummus in a small red bowl next to a bowl of pita chips

This avocado hummus is easily one of my new favorites. It’s guacamole meets hummus. SO GOOD! I ate it like nobody was watching… the scene was quite barbaric.

But, this has everything a great dip needs and it tastes like the ultimate treat!  Served with Stacy’s Pita Chips (they didn’t pay me to say that – I just lurrrve their chips!), this deliciousness needs to come into your life!


5 from 1 vote
Feta Cheese and Avocado Hummus Dip | www.diethood.com | Chickpeas blended with feta cheese and avocado. | #recipe #hummus #appetizers #avocado

Feta Cheese and Avocado Hummus Dip

9 9 9
WW Freestyle: 9
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Feta Cheese and Avocado Hummus Dip is an easy and healthy appetizer recipe that is perfect for sharing. Use this homemade hummus dip for snacking or even as a spread on sandwiches!
Course: Appetizer
Cuisine: Mediterranean
Servings: 8 servings
Calories: 267


  • 1 can (15-oz.) garbanzo beans (chickpeas), rinsed and drained
  • 2 avocados , peeled, pitted, sliced
  • 1 cup crumbled feta cheese
  • 1/2 cup olive oil
  • 3 limes , juiced
  • 1 tablespoon tahini paste
  • salt and fresh ground pepper , to taste


  • Place all ingredients in a food processor; process until smooth.
  • Taste for seasoning and adjust accordingly.
  • Transfer to a serving bowl.
  • Serve.
Nutrition Facts
Feta Cheese and Avocado Hummus Dip
Amount Per Serving
Calories 267 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g25%
Cholesterol 16mg5%
Sodium 214mg9%
Potassium 289mg8%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 1g1%
Protein 4g8%
Vitamin A 165IU3%
Vitamin C 12.4mg15%
Calcium 109mg11%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: avocado hummus, best hummus recipe, easy hummus recipe, feta avocado dip, healthy dip, healthy hummus recipe, homemade hummus recipe, recipe for avocado hummus

Want To Save This Recipe?

More Avocado Recipes You Might Like:

Avocado and Feta Cheese Orzo Salad on a decorative plate with a wooden spoon

Avocado and Feta Cheese Orzo Salad 

Southwestern Avocado Dip in a white bowl with a black rim and surrounded by chips

Southwestern Avocado Dip

Shaved Brussels Sprouts with Avocado and Pistachios in a pot with wooden soons

Shaved Brussels Sprouts with Avocado and Pistachios

21 Responses
  1. Kristen

    I have a question, will the avacado cause it to turn brown, and if not, how long can you safely store it in fridge?

  2. Carmen de plantas de interior

    Qué buen post, me ha gustado mucho pues es lo que andaba buscando. Pienso lo mismo y lo has expresado muy bien. Un saludo! Besos!

  3. Erin @ The Spiffy Cookie

    It’s been pretty grossly humid here in East TN too. I would love to sit down and devour this dip… in the shade haha.

  4. Sylvie | Gourmande in the Kitchen

    I don’t ever get tired of feta, it’s one of my favorites and I’m always finding a way to put in or on everything I make too!

  5. Leslie

    This sounds amazing! I’ve tried hummus a few times and maybe it wasn’t flavored too good. I didn’t like it. It’s really good for ya so I’m going to learn to like it. Thanks for sharing!

  6. Amanda

    I absolutely love hummus but haven’t made it from scratch. I just may need to try this out. I love the avocado addition.

  7. Michelle @ Healthy Recipe Ecstasy

    Ha! I absolutely talk about feta cheese too much. It’s in like half of my recipes. I can’t help myself. It’s so good. And this looks amazing!!!!

  8. Valerie

    I cannot trust a person who doesn’t like feta (or someone who prefers milk chocolate over dark!). 😀

    This looks scrumptious!!

  9. Laura Dembowski

    Hi I’m Laura and I’m addicted to avocados! I’ve also started loving chickpeas. I would down the bowl of this!

  10. Taylor @ Food Faith Fitness

    It’s about 150% humidity here in FL too, and these also happen to be my fav flavours…blended into one AMAZING dip. Pinning. Drooling. Loving!

Leave a Reply

Recipe Rating

Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

Amazon Affiliate Program

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.