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Avocado Hummus
Avocado hummus
is an easy appetizer dip made with tangy feta, zesty lime, and tahini. Use this creamy homemade hummus for snacking or as a spread on sandwiches!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean
Keyword:
avocado hummus, avocado hummus recipe
Servings:
8
servings
Author:
Katerina | Diethood
Ingredients
15
ounces
can garbanzo beans (chickpeas),
rinsed and drained
2
avocados,
peeled, pitted, sliced
1
cup
crumbled feta cheese
½
cup
olive oil
3
limes,
juiced
1
tablespoon
tahini paste
salt and freshly ground black pepper,
to taste
Instructions
Combine all the ingredients in a food processor and process until smooth.
Taste for salt and pepper and adjust accordingly.
Transfer to a serving bowl.
Serve with crackers and vegetables.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
15
g
|
Protein:
7
g
|
Fat:
27
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
17
mg
|
Sodium:
366
mg
|
Potassium:
366
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
174
IU
|
Vitamin C:
12
mg
|
Calcium:
128
mg
|
Iron:
1
mg