Creamy Tuscan Chicken Breasts Recipe

Simmered in a rich parmesan sauce, this juicy Tuscan chicken recipe is loaded with Italian flavors from lots of sun-dried tomatoes and aromatics. Made in one-pot and ready in 30 minutes, it’s the perfect dinner for when you’re craving Italian minus the fuss.

Table of Contents

• Easy 30-Minute Creamy Tuscan Chicken Recipe
• What Is Tuscan Chicken?
• Recipe Ingredients
• How to Make Creamy Tuscan Chicken
• Tips for Success
• Make Ahead Instructions
• What To Serve with Tuscan Chicken
• How to Store & Reheat Leftovers
• More Easy Chicken Recipes
• Get the Recipe

Easy 30-Minute Creamy Tuscan Chicken Recipe

Made with all the Italian flair possible, this creamy keto Tuscan chicken will send your taste buds on a trip to a trattoria in Tuscany. Coated in a creamy sauce, the chicken is cooked to juicy perfection that’s waiting to release its flavor every time you slice into it.

Being a one-pot recipe that’s ready in 30 minutes, you’ll be surprised this chicken doesn’t skimp on herbiness, umami, or leafy greens one bit. For days when you don’t even have 5 minutes over the stove, no worries. Pop it into the oven and come back in 20 minutes! It’ll taste equally good.

Served with extra sauce, get ready to smother your face with this incredibly luscious, silky, and aromatic keto Tuscan chicken. It’s a weeknight dinner score that’ll have everyone at the table way before you’ve even set it on the table. Yes, it’s that good.

What Is Tuscan Chicken?

Tuscan chicken comes from Tuscany, Italy, and is inspired by the country’s most iconic flavors. Simmered in a rich cream and parmesan sauce, this juicy chicken is infused with hints of garlic, onions, basil, oregano, and rosemary.

For a bit of produce, lots of spinach and mushrooms are usually added to make this dish more filling and give it a pop of color. Served warm, it’s a restaurant-favorite that is now ready to be made in your kitchen.

Recipe Ingredients

Your pantry will be filled with Italian-inspired ingredients. Check the recipe card at the bottom of the post for exact ingredient amounts.

For the Chicken

• Olive oil – In keeping with the Italian vibes, this is the best one. However, you can also use corn, vegetable, and canola oil.
• Chicken breasts – Make sure they’re boneless and skinless to save on prep time.
• Salt and pepper

For the Sauce

• Butter – Unsalted or salted is okay.
• Yellow onion – White onion works too.
• Garlic – Fresh garlic is always best, but feel free to substitute it for 6 teaspoons of garlic powder.
• Sun-dried tomatoes – These are sold in jars filled with olive oil. They’re not the same as fire-roasted tomatoes or canned tomatoes.
• Baby spinach – You can also use regular spinach but you’ll need to chop it.
• Heavy cream – Evaporated milk and half-and-half are good substitutes.
• Dried basil
• Dried oregano
• Dried rosemary
• Salt and pepper
• Parmesan cheese – Feel free to use pecorino, mozzarella, or a pizza cheese blend.
• Fresh parsley

How to Make Creamy Tuscan Chicken

Making this keto Tuscan chicken is a super easy one-pot recipe. It doesn’t get much better than this.

• Sear the chicken. Add the olive oil to a large pan over medium-high heat. Cook for 5-6 minutes on each side or until cooked through. The inside should no longer have pink or red juices. Season with salt and pepper to taste. Remove the chicken from the pan and set it aside.
• Cook the onions. Melt the butter in the same pan. Add the onions and let them cook for 3-4 minutes or until soft and fragrant. Add the garlic and stir well. Let it cook for another minute.
• Add the tomatoes. Throw the spinach and sun-dried tomatoes in the pan. Mix to combine. Cook for 3-5 minutes or until the spinach has wilted. Lower the heat to medium-low.
• Add the aromatics. Pour the heavy cream in. Add the basil, oregano, and rosemary. Season with salt and pepper to taste. Bring the mixture to a simmer, stirring occasionally.
• Add the cheese. Stir the cheese into the pan until it has melted. The sauce should have thickened.
• Add the chicken. Return the chicken to the pan. Spoon sauce over it. Let the chicken cook for 2-3 minutes or until warm. Sprinkle with parsley, serve, and enjoy.

Tips for Success

This one-pot keto Tuscan chicken can be even easier with the help of these tips:

• Use frozen spinach. Don’t worry if you don’t have any fresh spinach on hand. Frozen spinach works spectacularly as long as you thaw it and squeeze out extra moisture.
• Add mushrooms. Toss sliced mushrooms into the pan right after the onions. It’s an extra veggie and will add lots of umami to the dish.
• Use Italian seasoning. Although I love the combination of aromatics, you can skip the measuring if you add Italian seasoning to taste.
• Bake it. Grease a baking dish with cooking spray. Add the chicken breasts. Whisk the remaining sauce ingredients, tomatoes, and spinach in a large bowl. Pour it in. Cover the baking dish with foil and bake it for 20-35 minutes.
• Use a meat thermometer. Especially if the chicken breasts have different thicknesses, it’s hard to tell whether they’re cooked through. Using a meat thermometer is the quickest way to tell if they’re done. When you insert it into the thickest part of the chicken, it should read 165 F.

Make Ahead Instructions

Making the sauce ahead of time will make this keto Tuscan chicken even easier than it already is.

All you have to do is refrigerate it in an airtight container for up to 2 days. When ready to make the chicken, reheat the sauce over medium-low heat in the pan and add a splash of chicken broth, water, or milk to thin it out.

What To Serve with Tuscan Chicken

For a complete Italian feast, serve it with my chicken piccata, chicken marsala, marry me chicken, and Tuscan shrimp for sharing.

Some of my favorite sides include Skillet Zucchini and Mushrooms, Roasted Artichokes, Keto Garlic Breadsticks, and Italian Wedding Soup.

If you’re not really in the mood for taking on new recipes, just roast your favorite veggies. Add a bit of parmesan and Italian seasoning. Enjoy!

How to Store & Reheat Leftovers

After cooking, let the chicken come to room temperature and refrigerate it within 2 hours to reduce the risk of food poisoning. Refrigerate the leftovers in an airtight container for up to 3 days.

To reheat it, add a splash of milk and stir it in the sauce and chicken. Pop it in the microwave for 30 seconds and stir again. Return it to the microwave and heat it for another 30 seconds or up to 1 minute until warm.

You can also heat it in a pan over medium-low heat for 2-3 minutes on each side. Add extra sauce and a splash of milk to the chicken to keep it from drying out. Baste it occasionally.

More Easy Chicken Recipes

• Cheesy Chicken Spinach Bake
• One Pot Ranch Chicken and Rice
• Basil Feta Sauce Chicken
• Creamy Pesto Chicken
• Creamy Lemon Chicken Piccata

Creamy Tuscan Chicken

Katerina | Diethood

As a one-pot, 30-minute recipe, this creamy keto Tuscan chicken with lots of aromatics and spinach is a weeknight score. 

5 from 20 votes

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Servings : 4 servings

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Ingredients

  

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FOR THE CHICKEN BREASTS

• ▢ 1 tablespoon olive oil
• ▢ 4 boneless, skinless chicken breasts
• ▢ salt and fresh ground pepper to taste

FOR THE CREAMY TUSCAN SAUCE

• ▢ 1/2 tablespoon butter
• ▢ 1 yellow onion diced
• ▢ 3 cloves garlic minced
• ▢ 1/2 cup sun-dried tomatoes chopped
• ▢ 1 package (6 to 8 ounces) baby spinach
• ▢ 1 1/2 cup heavy cream (you can also use half & half or evaporated milk)
• ▢ 1 teaspoon dried basil
• ▢ 1/2 teaspoon dried oregano
• ▢ 1/2 teaspoon dried rosemary
• ▢ salt and fresh ground pepper to taste
• ▢ 1/2 cup grated parmesan cheese
• ▢ chopped fresh parsley for garnish

Instructions

 

FOR THE CHICKEN BREASTS

• Heat olive oil in a large skillet over medium heat.
• Season chicken with salt and pepper.
• Place the chicken in the skillet and cook for about 7 minutes; flip and continue to cook for 6 more minutes, or until done. Cooking time also depends on the thickness of the chicken breasts; use thinner chicken breasts for faster cooking.
• Remove chicken from pan and set aside.

FOR THE CREAMY TUSCAN SAUCE

• Add butter to the pan and melt.
• Stir in onions and cook for 2 minutes.
• Stir in garlic and continue to cook for 1 more minute, or until onions are soft.
• Stir in tomatoes; cook for 1 minute.
• Stir in spinach and continue to cook until wilted, about 1 to 2 minutes more.
• Add heavy cream, basil, oregano, rosemary, salt, and pepper; bring to a boil.
• Mix in parmesan cheese; stir until sauce has thickened.
• Place chicken back in the pan and cook for 1 minute to heat through.
• Spoon sauce over the chicken, sprinkle with parsley, and serve.

Notes

WW FREESTYLE POINTS: 14

Those following WW Freestyle Points, use Low Fat Evaporated Milk to reduce the points down to 6 per serving. 

Nutrition

Calories: 465 kcal | Carbohydrates: 9 g | Protein: 31 g | Fat: 33 g | Saturated Fat: 17 g | Cholesterol: 168 mg | Sodium: 393 mg | Potassium: 1000 mg | Fiber: 2 g | Sugar: 6 g | Vitamin A: 1205 IU | Vitamin C: 9.8 mg | Calcium: 218 mg | Iron: 2.2 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Italian, Mediterranean

Keyword: easy chicken recipes, keto tuscan chicken, one pot chicken recipes

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