Easy Baked Chicken Breasts Recipe

Easy Baked Chicken Breasts – Tender and juicy, perfectly baked chicken breasts! One of my favorite chicken recipes and the ONLY method you will need for making baked chicken.

Cut up chicken breast on a plate with rice.

How to make juicy and tender oven baked chicken breasts!

You heard that right: The one and ONLY method you will need for baked chicken.

I have used this recipe for perfectly baked chicken time and time again, all with different seasonings and flavors, and it has YET to disappoint. It’s so tender and so juicy that you will most likely come on over here and thank me for sharing this little secret of a method. Maybe?

By the way, HI, friends! Are you feeeeeling it? The little bit of January-nano-second-extra-daylight? Sun goes down at 4:18 p.m. now instead of 4:17.6 p.m.! High-Fives, everybody! Spring is NEAR!

Served chicken breasts on a plate with side of rice.

Nah, I know we have a couple months left of this dreary sleepy weather, but the one thing that I DO like about winter is all the cooking I can do. I am way too cold to go out there so I just sit in my kitchen and draft up recipes.

Then, I test them, then we eat them, then I make them again, photograph them, AND finally I get to share them with you in my little space here.

Raw chicken in a baking dish with pats of butter on top of each chicken breast.

BAKED CHICKEN BREASTS

Today I am going to show you how to make the most perfect baked chicken breasts. All it involves is; butter, parchment paper, seasonings, fork, and a knife. Fork and knife not needed until you’s are ready to eat ’em up.

What you see up there is 4 chicken breasts all topped with my choice of seasonings and pats of butter. However, all of that is not the secret to my method. The secret is:

Parchment covered chicken.

Chicken breasts covered with Parchment paper.

My husband’s hands…

KIDDING!

HOW TO BAKE CHICKEN BREASTS IN THE OVEN

The secret is in that parchment paper placed over the chicken breasts. Parchment paper prevents the chicken from drying out.

In this way, the chicken bastes in its own juices and we end up with perfectly tender, juicy chicken breasts.

Baked chicken breasts in a baking dish.

This is also why we all love those juicy “In-Foil Chicken Recipes“; they cook up inside foil packets in their own juices and always come out moist! Like so:

But this time, instead of wrapping it all up inside foils, we’re just going to cover the chicken with parchment paper. This makes the chicken sweat while it bakes and the result is a juicier, tender chicken breast.

You can use this method and recipe pretty much any time that you need to bake up some chicken breasts. It’s a tried and true method, taught in culinary schools, and it works each time with whatever seasonings you wish to use.

SIMPLE CHICKEN SEASONING

My go to’s are:

  • salt
  • pepper
  • oregano
  • Italian seasoning
  • garlic powder
  • and more garlic.

I’m pretty sure garlic is part of my DNA… or something like that.

Baked chicken on a plate.

HOW TO STORE COOKED CHICKEN BREASTS

  • Let the cooked chicken breasts cool completely.
  • Refrigerate cooked chicken breasts in an airtight container, or wrap tightly with plastic wrap.
  • Cooked chicken breasts will last for up to 4 days in the refrigerator.

HOW TO FREEZE COOKED CHICKEN BREASTS

  • Wrap cooked chicken breasts tightly in plastic wrap and add a layer of aluminum foil over the plastic wrap.
  • Place the wrapped chicken breasts in a freezer bag; seal the bag, pushing down on the bag to press out as much air as possible.
  • Place the bag in the freezer toward the back where it is the coldest.
  • When ready to use, remove from freezer and set in the fridge overnight to thaw out.

MORE CHICKEN RECIPES

ENJOY!

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

WATCH HOW TO MAKE EASY BAKED CHICKEN BREASTS

 

Easy Baked Chicken Breasts Recipe - Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.

Easy Baked Chicken Breast

Katerina | Diethood
Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.
4.92 from 36 votes
Servings : 4 Serves
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins

Ingredients
  

  • olive oil cooking spray
  • 4 (1 pound) boneless, skinless chicken breasts (washed, dried, and trimmed)
  • 2 cloves garlic, minced
  • salt and fresh ground pepper to taste
  • 1/2 teaspoon (or to taste) garlic powder
  • 1/2 teaspoon (or to taste) dried oregano
  • 1/2 teaspoon (or to taste) Italian Seasoning
  • 1 tablespoon butter, cut up into 4 pats
  • parchment paper

Instructions
 

  • Preheat oven to 400F.
  • Lightly grease a 9x13 baking dish with cooking spray.
  • Arrange chicken breasts in baking dish and rub in the minced garlic over each chicken breast.
  • Season chicken on both sides with salt, pepper, garlic powder, oregano, and Italian seasoning.
  • Place a pat of butter over each chicken breast.
  • Place a sheet of parchment paper over the chicken breasts. Tuck the edges so that it's snug around the chicken.
  • Bake for 30 to 33 minutes, or until chicken's internal temperature reaches 165F.
  • Serve right away OR remove from baking dish; let completely cool and keep in the refrigerator for up to 5 days. 

Video

Notes

WW Freestyle Smart Points: 1

Nutrition

Serving: 1 chicken breast | Calories: 161 kcal | Carbohydrates: 1 g | Protein: 24 g | Fat: 5 g | Saturated Fat: 2 g | Cholesterol: 80 mg | Sodium: 157 mg | Potassium: 419 mg | Vitamin A: 120 IU | Vitamin C: 1.8 mg | Calcium: 28 mg | Iron: 0.9 mg | Net Carbs: 1 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: baked chicken breasts, chicken breasts recipe, easy chicken breast recipe, easy chicken dinner recipe
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105 comments on “Easy Baked Chicken Breasts Recipe”

  1. My very picky child was hesitant to try this but ended up absolutely loving it and adding it to her collection of recipes. Thank you!

  2. I actually do make my own version of baked chicken breasts, but this one sounds yummier, can’t wait to try Ketrina’s.

  3. Thomas James

    Look yummy! One of my favorite Baked Chicken Breasts, nice to see your recipe, easy to follow, will cook this for family this weekend. Thanks you!

  4. Cole Beasley

    I always have this thought that any food with oregano is special and delightful. It has a comforting feeling. It’s an easy breezy recipe with simple ingredients that anyone can prepare and enjoy at home. Really the parchment paper did all the magic!

  5. Wow,it looks delicious. Thank you for sharing. I will try to make this baked chicken breasts for my family. I believe my family will like this very much. Love so much.

  6. brooklyn grill

    Looks yummy. I’ve tried to make this for my family, and my family really love it. I will introduce your recipe for my friends. Thank you so much. I love it.

  7. Phoenix Cooks

    What a tasty dish!!!. Thanks for sharing. I think your dish is very delicious. I will make this recipe for my family and my friend. I hope you have more recipe like this.

  8. Can’t wait to try this. I do have have question though. Is there any way to give the breasts so color like you get with grilling or sauting?

    1. Katerina - Diethood
      Katerina Petrovska

      Hi!
      You can remove the top parchment paper about 5 minutes before the chicken is done just to get that bit of browning on top.

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