These oven baked chicken thighs are juicy, flavorful & exactly what you’re looking for in a chicken recipe. Smothered in a sweet soy sauce that makes itself in the pan, this is an easy weeknight dinner you’ll love.
TENDER BAKED CHICKEN THIGHS MARINATED IN A FLAVORFUL SOY SAUCE
Baked Chicken Thighs are crispy on the outside and very tender on the inside. The best course of action for those results, is as follows: pour the marinade over bone-in, skinless chicken thighs, set in the fridge for a couple of hours, then bake!
An easy chicken dinner that requires very little prep work? YAHS, please! Also, you can prepare a large batch to feed a crowd, just double or triple the ingredients.
By the way, the maple-soy flavored marinade/sauce is INSANE.
CHICKEN MARINADE INGREDIENTS
- low sodium soy sauce
- maple syrup
- Worcestershire sauce
- olive oil
- apple cider vinegar
- garlic
HOW TO BAKE CHICKEN THIGHS
Quick chicken thighs recipes are a must around here – one of my go to’s is my very popular recipe for these juicy Stove Top Chicken Thighs.
Oven Baked Chicken thighs have plenty of flavor, the dark meat is yummy and tender, and they work perfectly when roasted.
For this recipe, I use bone-in skinless chicken thighs. I know the skin is pretty awesome, but it packs way too many calories and fat, so I almost always remove it.
- Start with making the marinade by combining low sodium soy sauce, maple syrup, Worcestershire sauce, olive oil, apple cider vinegar, and garlic.
- Season the chicken with salt, pepper, sweet paprika, and dried herbs. Rub in the seasonings. Transfer chicken to a baking dish.
- Pour marinade over the chicken, cover, and set in the fridge for at least 1 hour, or up to 4 hours.
- Preheat oven to 425F.
- Remove chicken from fridge, uncover, and bake for 35 minutes, or until internal temperature reaches 165F. Half way through cooking, baste the chicken thighs with the liquid. For a nicely browned top, turn on the broiler and cook for 4 more minutes, or until golden.
- Remove from oven and serve with the pan sauce.
WONDERING WHAT TO SERVE WITH CHICKEN THIGHS?
Chicken thighs are great with Hasselback Potatoes, Mushroom Rice, Creamy Asparagus Pasta, and vegetables. You can also use them in chicken salads and sandwiches.
HOW TO STORE COOKED CHICKEN
- Store completely cooled leftovers in an airtight container and keep in the fridge for up to 4 days. You can also keep cooked chicken thighs in the freezer for up to 3 months.
MORE CHICKEN THIGHS RECIPES
- Spicy Sweet and Sticky Chicken Thighs
- Garlic Sauce Chicken Thighs
- Grilled Chicken Thighs with Brown Sugar Glaze
- Instant Pot Sticky Chicken Thighs
ENJOY!
TOOLS USED IN THIS RECIPE
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Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan.
- 6 to 8 (1.5 to 2 pounds, total) bone-in, skinless chicken thighs
- salt and fresh ground pepper, to taste
- 1/2 teaspoon (or to taste) smoked or sweet paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- 1/4 cup low sodium soy sauce
- 3 tablespoons sugar free maple syrup
- 1 tablespoon Worcestershire sauce
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 4 cloves garlic, minced
- sliced green onions, for garnish (optional)
- Season chicken thighs with salt and pepper.
Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce, olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
Remove the cover and bake chicken for 35 minutes, or until internal temperature reaches 165F. Half way through cooking, baste the chicken with the liquid.
Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
WW FREESTYLE POINTS: 4
HOW TO STORE COOKED CHICKEN THIGHS
- Store completely cooled leftovers in an airtight container and keep in the fridge for up to 4 days. You can also keep cooked chicken thighs in the freezer for up to 3 months.
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30 Min
Slow Cooker
Instant Pot
Gluten Free
Keto
Beef
Haven’t cooked the chicken yet but it’s in the fridge resting. I added a few ingredients like opting out of spices for rub and added in its place beer can chicken rub instead. I also added a 1/4 cup of dark Newcastle and of course drank the rest. Removed some soy sauce. Added 1.5tsbl of organic honey. Hopefully I didn’t mess it up. I read an earlier comment stating regular soy sauce came out to salty. Will up date later on final tasting. I haven’t tried the original recipe so I can’t say if either one is better or not
Easy and Delicious! Will make this many times!!
This couldn’t look any more perfect! YUM!!! I love this delicious version!!!
I didn’t have any low sodium soy sauce, so I had to use the regular kind. I omitted the salt in the rub, but it was still too salty. I will definitely have to get some low sodium soy sauce. Even so, my husband still loved it. Very tender and very tasty. We will be enjoying this meal again.
Looks like a fabulous dinner! So tasty and flavorful, so excited to make this!
My family loves these chicken thighs!!! So delicious!
I am always looking for new chicken thigh recipes! I love this!
I am loving the flavors in the marinade. YUM!
So delicious! we love this!
Chicken thighs are my favorite – my family loved this recipe! thanks
Chicken is my favorite dish! I will definitely try your recipe this weekend!
What a delicious looking glazed chicken! I am adding this to my dinner line up for the week!
I love tender chicken thighs! This looks like a great family dinner option; excited to make this for my family this week!
Such a great dinner for an easy weeknight option. Sounds flavorful!