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Sticky Chicken Thighs

by Katerina

4.69 from 41 votes

Jul 24, 2016, Updated Jun 26, 2024

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Spicy, sweet, and sticky chicken is an easy and quick one skillet meal that includes sticky, tender, and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

For more delicious weeknight chicken recipes, you should also try my piri piri chicken and this excellent crock pot honey garlic chicken. Both recipes are packed with flavor and are always a hit with family and friends.

The glory that is this amazing sticky chicken… If I were this dish, I’d kiss myself. It’s SO delicious AND pretty.

Hi Hi! Happy DAY! Sundays are the best! I slept in, took a shower, and ate… oh wait, that was back in 2006. Sundays with two kids under 7 don’t look like that anymore, but hey, who’s complaining?! 😉 Back in 2006, I didn’t cook my own sticky chicken. Instead, I’d hop over to my favorite Asian restaurant and devour all the chicken, trying to cure a Saturday night hangover… Fun days!

Regardless of my 20-something shenanigans, if you want to be extra deliciously awesome today, I urge you to get this sweet and sticky chicken going ASAP. It might not be YOUR world’s best thighs, but it’s exactly what my mouth wants to eat every day, all day. Plus, one more thing that you and I both love—this all happens in just one skillet. Or, even better, one cast iron skillet.

Ingredients You’ll Need

Judging by how closely our food tastes align most of the time, I’m going to guess that you’ll love this sticky chicken just as much as me, and it will be added to your rotation just as it has been a part of mine for a long time.

For the Spice Rub

• Chili powder: Adds heat and a rich, smoky flavor.
• Paprika: Contributes a mild sweetness and vibrant color.
• Ground cumin: Provides an earthy, warm taste.
• Garlic powder: Adds a savory depth of flavor.
• Salt: Enhances all the other flavors in the rub.
• Ground black pepper: Adds a subtle heat and depth.

For the Sauce

• Honey: Brings sweetness and helps create a sticky glaze.
• Apple cider vinegar: Adds tanginess to balance the sweetness of the honey.

For the Chicken

• Unrefined, cold-pressed coconut oil: Used for frying, it adds a subtle coconut flavor.
• Boneless skinless chicken thighs: They are juicy and flavorful, but you can also use boneless skinless chicken breasts.
• Green onions: Used for garnish, they add a fresh, mild onion flavor.

How To Make Sticky Chicken

Let’s get right down to it. I adore this meal for many reasons, one of them being that you actually make your own spicy spice-rub, and you get to control the heat. Secondly, the honey sauce. It’s just a combination of honey and apple cider vinegar!

1. Prep. Preheat the oven to 375°F and melt coconut oil in a skillet over medium-high heat.
2. Season the chicken. Mix together the spice rub ingredients. Rub the chicken thighs with the spice rub.
3. Brown the chicken thighs. Cook the chicken in the skillet for 5 minutes on each side until browned.
4. Make the sticky sauce. Combine honey and apple cider vinegar to make the honey sauce. Pour the honey sauce over the chicken and coat well.
5. Bake. Put the skillet in the oven and cook the chicken for 25-30 minutes or until cooked through. Remove from the oven and let the chicken rest for a few minutes.
6. Serve. Garnish with green onions and serve.

More Easy Chicken Recipes

• Mojo Chicken
• Black Pepper Chicken
• Honey Soy Chicken
• Harissa Chicken

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4.69 from 41 votes

Sticky Chicken Thighs

by Katerina | Diethood

An easy and quick one-skillet meal including delicious and tender sticky chicken thighs seasoned with a homemade spice rub and brushed with a sweet honey sauce.

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Ingredients 

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FOR THE SPICE RUB

• ▢ 2 teaspoons chili powder, or to taste
• ▢ 1 teaspoon paprika, or to taste
• ▢ 1 teaspoon ground cumin
• ▢ 2 teaspoons garlic powder
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon freshly ground black pepper

FOR THE CHICKEN

• ▢ 1 tablespoon unrefined, cold pressed coconut oil
• ▢ 6 to 8 boneless skinless chicken thighs
• ▢ sliced green onions, for garnish

FOR THE SAUCE

• ▢ ⅓ cup honey
• ▢ 1 tablespoon apple cider vinegar

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Instructions 

• Preheat oven to 375˚F.
• Combine the spice rub ingredients and mix until thoroughly combined.
• Rub the chicken with the prepared spice rub and toss to coat.
• Melt coconut oil in a cast iron skillet over medium high heat.
• Add chicken to skillet and cook for 5 minutes on each side, or until browned.
• Prepare the honey sauce by combining honey and apple cider vinegar in a mixing bowl; stir until well incorporated.
• Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.
• Bake in oven for 25 to 30 minutes, or until chicken is cooked through.
• Remove from oven and let stand couple minutes.
• Plate and garnish with green onions.
• Serve.

Nutrition

Serving: 2thighs | Calories: 252kcal | Carbohydrates: 23g | Protein: 27.7g | Fat: 5.7g | Saturated Fat: 1.4g | Cholesterol: 114.5mg | Sodium: 280mg | Fiber: 0.8g | Sugar: 21.4g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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