Mango Spinach Salad with Honey Lime Dressing

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Mango Spinach Salad with Honey Lime Dressing: Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. What’s not to love! So healthy and easy to make!

This spinach salad is a great filling meal all on it’s own but is also a great appetizer or side dish for these Steak and Mushrooms Foil Packs, this Stuffed Flank Steak Recipe with Spinach, Sun Dried Tomatoes, and Feta Cheese, and this Easy Roast Chicken Recipe.

Mango Spinach Salad with Honey Lime Dressing

Mango Spinach Salad with Honey Lime Dressing

I asked my Mom to take the kids yesterday because I had to meet a bunch of deadlines. Several hours later they walked in on me rockin’ out to N’Sync’s “Bye Bye Bye”. Before that, I was dancing to Britney’s, “Hit Me Baby One More Time”.

Those two songs will never go out of style. Right? RIGHT??

Needless to say, the deadlines are still here…

Which brings me to my next point. Every time I send the girls to my mom’s, they come back, like, 5-pounds heavier! What does that lady feed them?! I bet it rhymes with mocholate and mizza.

The girls always come back from her house with rosy cheeks, bloated bellies, and are slap happy, grinning from ear to ear.

Spinach Salad with Homemade Dressing Recipe

One Of My Favorite Salad Recipes For Summer 

So, here’s the thing. I didn’t make mocholate, nor mizza. I made a malad. I mean a salad!
I know. It’s been a hot minute since we last discussed a salad, but honestly? I want to swim… NO. I want to LIVE in summer salads!

However, I do wish I was lettuce… and if I was, I would be something like watercress – the name alone just sounds good to me. And it’s peppery, which is the best word to describe ME! Hot as a pepper! Kidding!!

In my perfect world, we would be swimming in cakes, but gurrrrrrl, Summer has arrived. We need to tone it down, a bit…
Said the girl who JUST had Bacon-Wrapped Tex-Mex Hot Dogs for lunch… Don’t judge. Them things are goooooood!

BUT, what I’m trying to say is that I made a salad. It was bee-YOND! And I ate the whole thing. All of it – 1 whole mango, 2 cups spinach – all in mah belly.

Also?? The honey-lime dressing is SO GOOD!

Healthy Spinach Salad with Homemade Dressing Recipe

A bit of the tropics are about to swim in your mouth.


4.6 from 10 votes
Mango Spinach Salad with Honey Lime Dressing | | Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. | #recipes #salad #spinachsalad

Mango Spinach Salad with Honey Lime Dressing

15 15 15
WW Freestyle: 11
Prep Time10 mins
Total Time10 mins
Mango Spinach Salad with Honey Lime Dressing is made with spinach tossed with slices of fresh mango, cashews, and a homemade dressing. What's not to love!
Course: Main
Cuisine: American
Servings: 2
Calories: 353


For the Salad

  • 2 cups fresh baby spinach
  • 1 mango , peeled and sliced
  • 1/4- cup cashew halves

For the Dressing

  • 2 tablespoons olive oil
  • 2 limes , juiced
  • 2 tablespoons honey (add more if you like it sweeter)
  • salt and fresh ground pepper , to taste


  • In a salad bowl, combine spinach, mango slices and cashews; set aside.
  • In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
  • Pour dressing over salad and gently toss it all together.
  • Serve.


RECIPE SOURCE: DIETHOOD ***Serves 4 as a side-salad.
Nutrition Facts
Mango Spinach Salad with Honey Lime Dressing
Amount Per Serving
Calories 353 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 28mg1%
Potassium 480mg14%
Carbohydrates 42g14%
Fiber 4g16%
Sugar 30g33%
Protein 5g10%
Vitamin A 3740IU75%
Vitamin C 58mg70%
Calcium 67mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: healthy dinner idea, healthy lunch, healthy recipes, healthy salad dressing, homemade salad dressing, salad with fruit, spinach salad

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30 Responses
  1. Nicholas Price

    Too sweet for my taste, will add 1 instead of 2 tablespoons of honey next time. Also I added the dressing components direct to the salad and next time will, as in recipe, pour on to the salad.

    Still good recipe

  2. Paul @ Diet Blog Pro

    i like mango.
    mango spinach salad honey lime dressing are all healthy food. i loves summer slad. it looks fresh and tasty.

  3. Sheri

    I’m a garbage salad kind of girl, so I started with your recipe, subbed sliced almonds for the cashews (which I prefer to eat out of hand), and added half an avocado that needed to be used up. It was a tasty, light salad that I will definitely make again. Thank you for the inspiration!


    What a delicious looking meal. I am definitely giving this recipe a try. Mango and spinach are all-time favorites of mine, and this is a meal I am totally excited to try. Can’t believe it is also so healthy and nutritious. What an interesting take on mango and spinach, never thought they would go so well together. Splendid!

  5. Robin Hamilton @Wellness Wires

    The colors are so vibrant, and your photography is fantastic! Thx for sharing mango spinach salad recipe, I definitely add it to my cookbook!

  6. Katherine

    Hi Katerina,

    I love your mango and spinach salad recipe here and have featured it in our website GreenThickies in the post 10 Raw Vegan Spinach Salad Recipes.

    I have not shared the exact recipe but only a small quote and one image from this page. And I have given all credits to you and linked back to this page.

    Is this okay with you?

    Thanks a lot 🙂

  7. Prachi Singh

    Hi Katherine,
    I just made this salad and it tasted yummmm. Never thought spinach and mango would go so well together. It was so simple to make and didn’t take any time at all. Thanks for sharing this recipe

  8. Bella Hardy

    Really this would be special and great mango spinach salad, Katerina! Love healthy food! Thanks for sharing!

  9. Jill Roberts @ WellnessGeeky

    This mango spinach salad with honey lime dressing is so Instagrammable and adorable! I’m also gonna pin this post on my Pinterest board my followers will love it. My husband (he is vegetarian) would love it too!Thanks for sharing, Katerina!

  10. Valerie | From Valerie's Kitchen

    Salads like this are great for adding balance because everybody needs a bacon wrapped hot dog now and then, right? Right! Looks gorgeous and super tasty.

  11. sally @ sallys baking addiction

    Mangoes and cashews… two of my favorites! I’m making this summery salad for lunch this week, no questions asked. Thanks for sharing Kate!

  12. Anna @ Crunchy Creamy Sweet

    I don’t know what I love more about this: the mango with spinach or the lime dressing! Pinned!

  13. Jocelyn (Grandbaby Cakes)

    This salad seriously screams summer! I think you make the best salads I have ever seen girl. I always want to tear them apart!

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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