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Mango Spinach Salad with Honey Lime Dressing

Mango Spinach Salad with Honey Lime Dressing: Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.

Mango Spinach Salad with Honey Lime Dressing | www.diethood.com | Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. | #recipes #salad #spinachsalad



I asked my Mom to take the kids yesterday because I had to meet a bunch of deadlines. Several hours later they walked in on me rockin’ out to N’Sync’s “Bye Bye Bye”. Before that, I was dancing to Britney’s, “Hit Me Baby One More Time”.

Those two songs will never go out of style. Right? RIGHT??

Needless to say, the deadlines are still here…

Which brings me to my next point. Every time I send the girls to my mom’s, they come back, like, 5-pounds heavier! What does that lady feed them?! I bet it rhymes with mocholate and mizza.

The girls always come back from her house with rosy cheeks, bloated bellies, and are slap happy, grinning from ear to ear.

Mango Spinach Salad with Honey Lime Dressing | www.diethood.com | Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. | #recipes #salad #spinachsalad

So, here’s the thing. I didn’t make mocholate, nor mizza. I made a malad. I mean a salad!
I know. It’s been a hot minute since we last discussed a salad, but honestly? I want to swim… NO. I want to LIVE in summer salads!

However, I do wish I was lettuce… and if I was, I would be something like watercress – the name alone just sounds good to me. And it’s peppery, which is the best word to describe ME! Hot as a pepper! Kidding!!

In my perfect world, we would be swimming in cakes, but gurrrrrrl, Summer has arrived. We need to tone it down, a bit…
Said the girl who JUST had Bacon-Wrapped Tex-Mex Hot Dogs for lunch… Don’t judge. Them things are goooooood!

BUT, what I’m trying to say is that I made a salad. It was bee-YOND! And I ate the whole thing. All of it – 1 whole mango, 2 cups spinach – all in mah belly.

Also?? The honey-lime dressing is SO GOOD!

Mango Spinach Salad with Honey Lime Dressing | www.diethood.com | Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. | #recipes #salad #spinachsalad

A bit of the tropics are about to swim in your mouth.

ENJOY!

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5 from 3 votes
Mango Spinach Salad with Honey Lime Dressing | www.diethood.com | Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. | #recipes #salad #spinachsalad
Mango Spinach Salad with Honey Lime Dressing
Prep Time
10 mins
Total Time
10 mins
 
Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.
Servings: 2
Calories: 353 kcal
Ingredients
For the Salad
  • 2 cups fresh baby spinach
  • 1 mango , peeled and sliced
  • 1/4- cup cashew halves
For the Dressing
  • 2 tablespoons olive oil
  • 2 limes , juiced
  • 2 tablespoons honey (add more if you like it sweeter)
  • salt and fresh ground pepper , to taste
Instructions
  1. In a salad bowl, combine spinach, mango slices and cashews; set aside.
  2. In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
  3. Pour dressing over salad and gently toss it all together.
  4. Serve.
Recipe Notes

RECIPE SOURCE: DIETHOOD ***Serves 4 as a side-salad.

WW SmartPoints: 15 

Nutrition Facts
Mango Spinach Salad with Honey Lime Dressing
Amount Per Serving
Calories 353 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 28mg 1%
Potassium 480mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 30g
Protein 5g 10%
Vitamin A 74.8%
Vitamin C 70.3%
Calcium 6.7%
Iron 13.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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25 Responses
  1. Katherine

    Hi Katerina,

    I love your mango and spinach salad recipe here and have featured it in our website GreenThickies in the post 10 Raw Vegan Spinach Salad Recipes.

    I have not shared the exact recipe but only a small quote and one image from this page. And I have given all credits to you and linked back to this page.

    Is this okay with you?

    Thanks a lot 🙂
    Katherine

  2. Prachi Singh

    Hi Katherine,
    I just made this salad and it tasted yummmm????. Never thought spinach and mango would go so well together. It was so simple to make and didn’t take any time at all. Thanks for sharing this recipe

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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