Honey Garlic Pork Tenderloin
Dec 18, 2022, Updated Feb 01, 2026
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Glazed in honey infused with aromatics, this honey garlic pork tenderloin recipe with roasted potatoes will be the star of your family dinner. Don’t be deceived, though. It’s super easy to make!
For more delicious ways to cook pork tenderloin, try this Instant Pot garlic pork tenderloin or this juicy grilled pork tenderloin next!
Why You’ll Love This Honey Garlic Pork Tenderloin Recipe
- Family favorite pork dinner. As a family of pork lovers, we’re all about this versatile protein! Whether it’s pork meatballs or pork kebabs, it’s always a hit at our table.
- Packed with flavor. With fresh rosemary, thyme, garlic, and Dijon mustard, every slice of this succulent pork roast is full of delicious flavor.
- Make-ahead-friendly. If you’re in the midst of a holiday craze, this pork tenderloin recipe is great to prepare ahead of time.
- Fancy without trying. Baked until juicy and flavorful, it is my go-to for an easy yet impressive sheet pan dinner. Paired with roasted potatoes, it’s a complete meal in one. The honey glaze caramelizes nicely as the pork roasts, making every bite tender and downright irresistible.
Ingredients You’ll Need
- Potatoes – I use golden baby potatoes, but red baby potatoes work, too.
- Olive Oil – You can also use avocado oil, canola, or vegetable oil.
- Salt and Black Pepper – Simple but essential.
- Pork Tenderloin – Be sure to grab pork tenderloin, not pork loin – keep that for my pork loin recipe.
- Honey – Maple syrup is a good substitute.
- Fresh Garlic – 3 teaspoons of garlic powder can be used instead.
- Dijon Mustard – Dijon adds a creamy, tangy flavor.
- Fresh Herbs – Fresh thyme leaves and rosemary. Swap them out for the same amount of dried herbs if you prefer.
Is Pork Loin the Same as Pork Tenderloin?
No, it’s not. And, pork tenderloin and pork loin aren’t interchangeable. Tenderloin is lean, small, and thin, typically weighing about 1 to 1.5 pounds. Pork loin is larger and heavier, weighing 2 to 5 pounds.
Serving Suggestions
- Make it a full meal: Serve this honey garlic pork tenderloin with a bowl of this asparagus soup recipe or cream of mushroom soup with rice, plus a side of skillet cornbread.
- Add a veggie: While the oven is hot, round things out with roasted artichokes or roasted acorn squash.
- Holiday-ready: Pair it with homemade cranberry sauce and easy apple stuffing for a festive spread.
- Starters: Lead into dinner with roasted mushrooms with Parmesan and pine nuts or a warm crab artichoke dip.
- Save room for dessert: Finish the meal with a cozy serving of apple crumble.
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Honey Garlic Pork Tenderloin
This glazed honey garlic pork tenderloin recipe with roasted potatoes is an easy sheet pan dinner. Fresh herbs, sweet honey, and tangy Dijon are the secret to loads of delicious flavor!
Ingredients
For the Potatoes:
- 2 pounds gold baby potatoes, quartered
- 2 tablespoons olive oil
- salt and freshly ground black pepper, to taste
For the Pork Tenderloin:
- 2 pounds boneless pork tenderloin
- salt and fresh ground black pepper, to taste
- ¼ cup olive oil
- ¼ cup honey
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon freshly chopped thyme leaves
- 1 teaspoon fresh chopped rosemary
Instructions
- Prep. Preheat oven to 400˚F.
- Prepare the potatoes. Arrange potatoes in a 9×13 baking dish or pan. Drizzle the potatoes with 2 tablespoons olive oil and season with salt and pepper; toss to combine. Roast for 35 minutes, stirring halfway through cooking.
- Combine the pork with the potatoes. Season the pork tenderloin with salt and pepper. Place the pork in the center of the pre-cooked potatoes and set aside.
- Make the honey garlic mixture. In a mixing bowl, whisk together the ¼ cup olive oil, honey, garlic, mustard, thyme, and rosemary. Brush the tenderloin with the honey mixture and brush any extras over the potatoes.
- Cook. Roast for 20 minutes or until the tenderloin is cooked through and the potatoes are tender. Pork is cooked through when the internal temperature registers at 145˚F. Use an Instant Read Meat Thermometer to check for doneness.
- Let it rest. Remove the pork tenderloin from the oven and let it rest for at least 5 minutes before slicing.
- Serve. Garnish with chopped fresh parsley and serve.
Notes
- Pork: In this recipe, we use pork tenderloin and NOT pork loin. They are two very different cuts and require different cooking times.
- Veggies: If you prefer, definitely add in some vegetables, like broccoli florets or cherry tomatoes, at the same time as the pork. If you’re going to use root veggies, like chopped sweet potatoes or carrots, precook those with the potatoes.
- Cooking Time: A 2-pound pork tenderloin does not need more than 20 to 22 minutes to cook through. To check for doneness, use an Instant Read Meat Thermometer, and pull out the pork once its internal temperature registers at 145˚F.
- Easy Cleanup: Line the baking dish with aluminum foil or parchment paper for less mess.
Nutrition
Calories: 450kcal | Carbohydrates: 39g | Protein: 35g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 98mg | Sodium: 118mg | Potassium: 1259mg | Fiber: 4g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 30mg | Calcium: 32mg | Iron: 3mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
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How to Make Pork Tenderloin with Honey Garlic Glaze
- Prepare the potatoes. Toss the potatoes in olive oil, salt, and pepper. Add them to a baking tray and roast for about 35 minutes.
- Add the pork tenderloin. Rub the pork tenderloin with salt and pepper. Nestle the pork in the center of the semi-roasted potatoes.
- Add the glaze. Whisk olive oil, honey, garlic, mustard, thyme, and rosemary. Brush the pork with the glaze. Go ahead and drizzle any extras over the potatoes.
- Bake. Roast the tenderloin at 400ºF for 20 minutes. Pork tenderloin is done when the internal temperature reads 145˚F on an instant-read thermometer.
- Serve! Let the pork tenderloin and potatoes cool for a few minutes before slicing and serving.
Recipe Tips
- Use foil. Lining the baking tray with foil or parchment paper will make for easier clean-up.
- Slice the pork correctly. Use a sharp knife to carefully slice the pork tenderloin as thin or as thick as you like.
- Add more veggies. Just as in my pork roast recipe, you can toss in carrots, broccoli, cauliflower, and even sweet potatoes to make a 2-in-1 dinner with pork tenderloin and oven-roasted veggies.
- Make it spicy. Add 1 to 2 teaspoons of red pepper flakes to the honey mixture for a bit of heat.
Proper Storage
- Fridge or Freezer. Let the pork cool to room temperature. Then, place it in an airtight container or wrap it tightly with aluminum foil or plastic wrap. Keep it in the refrigerator for up to 3 to 4 days or in the freezer for 2 to 3 months. Thaw before reheating. You can store any leftover potatoes in a separate container.
- To Reheat. Warm the pork tenderloin and potatoes in the oven at 350ºF or in the microwave until they’re hot throughout.
Delicious! Simple recipe & ingredients. I had 2 pork tenderloins so will freeze half of it. Thank you.
Thank YOU! I’m very glad you enjoyed it! ๐
Exceeded my expectations. I am glad I bought 2 of these roast because I will be making another one very soon. Flavorful, juicy and tender. Everyone in my family loved it.
That’s great to hear! I’m very glad you enjoyed it! Thank YOU! ๐
Can this be done in the crockpot?
Hi!
Yes, you can. Just add everything to the slow cooker and pour the sauce over the pork tenderloin. To make sure the potatoes cook through, cut them into small chunks, about 1 to 1ยฝ inches. Cook everything on High for 2 to 2ยฝ hours or Low for 4 hours, or until the pork reaches 145ยฐF. Let it rest for 10 minutes before slicing, then serve.
I made this yesterday and it was so simple and easy. The tenderloin was super juicy and soft and the potatoes were equally as soft and yummy. The honey that renders at the bottom.of the pan makes such a good Drizzle over the potatoes too. Will make this over and over.
Thank you so much! I’m thrilled to hear it turned out so well for you. That honey drizzle over the potatoes sounds amazing, such a great touch! So glad itโs a repeat-worthy dish for you! ๐
How long do I cook the potatoes and the 6# pork tenderloin for the 3x recipe?
Hi!
If you’re tripling the recipe and using a 6-pound pork tenderloin, the cooking time will increase, but not triple. Roast the potatoes for the same amount of time since youโll likely be spreading them across a larger pan or two. Just make sure theyโre not overlapping.
For the pork tenderloin, if it’s one large 6-pound piece, it will need more time, closer to 45 to 60 minutes, depending on thickness. If you’ve got it divided into three 2-pound tenderloins, you can stick closer to the original 20โ25 minutes per tenderloin, possibly adding a few extra minutes.
Having said all that, please always check doneness with a meat thermometer. You’re aiming for an internal temp of 145ยฐF, followed by a 5-minute rest. Thatโs the best way to make sure the pork is cooked.