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Southwestern Quinoa Salad with Creamy Avocado Dressing

30 Minute Meals


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Southwestern Quinoa Salad highlights the best flavors of summer – a mix of black beans, corn, and tomatoes atop a bed of quinoa, tossed in a Homemade Creamy Avocado Dressing

Southwestern Quinoa Salad with Creamy Avocado Dressing | www.diethood.com | #recipe #quinoa #salad



Guys. Gals. I need a tan. I’m like whiter than I was in the winter. AND! I’ve got this gig I am going to on Friday, BlogHer Conference (YAY!), and I will be the whitest broad there! Gah! I don’t do fake-n-bake. I am trying to hold onto this skin for a couple more years. Once the wrinkles start, I’ll buy my own tanning bed and sleep in it. Until then, it’s me, my bronzer, and the sun. Sometimes on the sun-thing.

So. Will you please excuse me while I torture you with another salad recipe? It’s been a whole (almost) week since the last time we chatted about a saladOops.

I’ll be the first to admit that I have a salad addiction. But, come on! Look at those beautiful summer colors! I love it! Maybe I should start throwing some protein in there so it won’t look so salady anymore.

But, that’s all I want to eat these days. In my case, warm weather = light eating.

Southwestern Quinoa Salad with Creamy Avocado Dressing | www.diethood.com | #recipe #quinoa #salad

This salad and I – BFFs! We hung out every day, for three days in a row. Again, in my case, I eat things over and over and over again… something I have talked about before.

Also, in my case, I eat quinoa with yogurt… (I will stop using the phrase “in my case” after this, but I should tell you that in my head, I am saying it in the same tone as the “American Pie” girl when she says, “and this one time at band camp“… ).

As I said, I like to eat my quinoa with yogurt. It’s good! I also eat rice with yogurt. That 5-minute stuff is too bland without something creamy added to it. Yes, sometimes I don’t cook and turn to 5-minute dinners. Eh.

Speaking of yogurt, there’s some of that in this Creamy Avocado Dressing. I thought, why not throw yogurt in the blender with some avocado and see what happens! Apparently I wasn’t the first one to think of this genius dressing, but whatever. Mine is better. 😛

Southwestern Quinoa Salad with Creamy Avocado Dressing | www.diethood.com | #recipe #quinoa #salad

As always, the best thing about these salads is that they are one, a meal, and two, they come together in minutes. While the quinoa cooks, you can chop up the tomatoes, open up the cans of corn and black beans, and you will still have time to whip up the dressing. All in all, this should take you about 20 minutes from start to finish. If you are looking to make a delicious dinner with quinoa, check out my Quinoa and Spinach Stuffed Tomatoes recipe.

ENJOY!

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Southwestern Quinoa Salad with Creamy Avocado Dressing
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Southwestern Quinoa Salad highlights the best flavors of summer - a mix of black beans, corn, and tomatoes atop a bed of quinoa, tossed in a Homemade Creamy Avocado Dressing
Servings: 4
Calories: 290 kcal
Ingredients
For The Salad
  • 2 cups water
  • 1 cup quinoa , cooked
  • 1 can (15 ounces) corn kernels, drained and well rinsed
  • 1 can (15 ounces) black beans, drained and well rinsed
  • 2 tomatoes , diced
For The Creamy Avocado Dressing
  • 1/2 avocado , peeled and pit removed
  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice or lime juice
  • 1 teaspoon soy sauce
  • 2 tablespoons olive oil
  • salt and fresh ground pepper to taste
Instructions
  1. Prepare the quinoa by bringing 2 cups of water to a boil.
  2. Add in 1 cup quinoa, stir, reduce heat to a simmer and cover; cook for 15 minutes.
  3. In the meantime prepare your vegetables and the dressing.
For The Dressing
  1. Combine all ingredients in a blender and blend until smooth. Adjust to taste.
  2. Place quinoa on a large plate and top with black beans, corn, and tomatoes.
  3. Serve with dressing on the side.
Recipe Notes

This salad can be served as an appetizer or a light lunch.

WW SmartPoints: 9

Nutrition Facts
Southwestern Quinoa Salad with Creamy Avocado Dressing
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 111mg 5%
Potassium 554mg 16%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 8g 16%
Vitamin A 11.6%
Vitamin C 15%
Calcium 7%
Iron 12.5%
* Percent Daily Values are based on a 2000 calorie diet.

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39 Responses
  1. Katja Williams

    I tried quinoa for the first time since my 14 year old son is now into his fitness and power foods. I added some fresh mint to the avo dressing and swapped the yogurt for fat free sour cream. This is now going to be a staple in my house d.e.l.i.c.i.o.u.s Thank you for broadening my pallet 🙂

  2. aeriel

    I just made this and it was a big hit, even the husband enjoyed it. I added diced avocado between the toms and the corn and I seasoned the blakbeans with cumin, chili powder, and garlic. I also used veggie broth to make the quinoa. We didn’t miss the “meat” at all, it was so flavorful. Thank you for sharing!

  3. What a meal! I love the salad, but I especially love that Creamy Avocado Dressing. It might just end up on the salad I have planned for tomorrow night.

  4. I love the avocado cream with this! I hope you had a great time at the conference! And believe me…I’m probably whiter than you this summer. It’s driving me nuts!

  5. I have no quinoa (the unfurled prophylactic thing really gets to me) however I do have barley and farro which ought to sub. Meanwhile, though, the avocado sounds really tasty and something I’ve never tried before.
    And my pale pasty skin? Well, let’s just say nah. Let’s not. I don’t know the public viewing this comment well enough to go there.

    Enjoy the conference, Kate!

  6. I have quinoa in my cupboard and y M0ther raves about it but I haven’t tried it yet. I et couscous almost every day so I’m not sure why that is.

    As for avocados, we eat that every.single.day so Ill definitely try that recipe out.

    I am a new follower of yours via BlogLovin and would love it if you linked up to my weekly BlogLovin Hop (http://www.journeysofthezoo.com/search/label/BlogLovin%20Hop). Hope to see you every Thursday.

    Looking forward to connecting further.

    Besos, Sarah
    Blogger at Journeys of The Zoo
    journeysofthezoo at hotmail dot com
    BlogLovin: http://www.bloglovin.com/journeysofthezoo

  7. This looks so good! I’ve been wanting to make quinoa salad for a while now, and this might be the first one I try! I love how bright and summery it looks.
    Also the dressing sounds really good and different from most avocado dressings that I’ve tried.

  8. Kate

    Actually, black beans are a high protein food. 🙂
    This looks so good! I’m new to quinoa and am obsessed. Can’t get enough of it. (or black beans or corn or avocado for that matter hehe) Thanks! Can’t wait to try it. 😀

  9. I am laughing and laughing… I have finished one of my next posts yesterday which recipe is a quinoa salad (not a southwestern). Well, it really seems that good minds think alike. Your salad looks delish. The avocado sauce (instead of sliced avocados) was a creative idea. Have a great week, Kate!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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