Shrimp and Broccoli Stir Fry

3.67 from 6 votes
Pin RecipeJump to RecipeComments

This post may contain affiliate links. Please read our disclosure policy.

Shrimp and Broccoli Stir Fry – Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

Shrimp and Broccoli Stir Fry



I’m so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat’s been cut off.

It felt good getting that out there. I hope I didn’t hurt your ears!

Hey Hey, pals! How are YOU? Happy day, Happy Wednesday!

Lemme tell you… I swear on this pile of blog-grocery-receipts sitting next to me that life does not get busier than in the month of September. I don’t know if the Holiday Season can even amount to the month that kids go back to school, back to sports, back to life, back to reality. I’m over.it.

Shrimp and Broccoli Stir Fry | www.diethood.com | Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

For that reason, dinners like Shrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have been a part of our dinner rotation, on the daily.

That’s a lie. I don’t cook dinners, daily. Every other day, maybe, but not every single day. That’s pushin’ it.

OH wait.

I do cook every day. It’s how I get to hang out with YOU! High FIVE!

Shrimp and Broccoli Stir Fry | www.diethood.com | Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

Since I am pretty sure that your life looks very similar to mine – unless your kids are grown, you’ve retired, and are living at a Five Star Resort – I wanted to share my version of this ever so popular Chinese dish that is quick to make, tasty as can be, but the picky eaters won’t even think about touching it. Apparently, shrimp isn’t as popular as chicken nuggets among the 3 to 6 age group. Just an FYI.

Shrimp and Broccoli Stir Fry | www.diethood.com | Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

I really want you to make this. I don’t ask for much, do I? Other than wanting you to make every single recipe I post.

I’m also looking for laughter, affirmation, and pins. Kidding! Almost… 😉

Also? I’m leaving for Denver tomorrow. That means I have to fly, which means I am terrified. Prayers, please!

Shrimp and Broccoli Stir Fry | www.diethood.com | Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

ENJOY!

P.S. I want you to use fresh shrimp. Don’t look at what I used. I do things to make pretty-errr pictures, remember?

Okay, Buh Bye!

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!
FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

WATCH HOW TO MAKE SHRIMP AND BROCCOLI STIR FRY

 

Pin this now to find it later

Pin It
3.67 from 6 votes

Shrimp and Broccoli Stir Fry

Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients 

  • 1 cup long-grain white rice, (you can use minute-rice)
  • 1 bag, (16-ounces) medium shrimp, peeled and deveined
  • 1 tablespoon cornstarch
  • salt and fresh ground pepper, , to taste (easy on the salt)
  • 3 tablespoons vegetable oil, , divided
  • 2 to 3 garlic cloves, , minced
  • 2 cups broccoli florets
  • 1/4 cup low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • crushed red pepper, , optional
Want to save this recipe?
Enter your email below and we'll send the recipe straight to your inbox!
Please enable JavaScript in your browser to complete this form.

Instructions 

  • Cook the rice according to the package directions.
  • In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
  • Heat a wok or a skillet over high heat.
  • Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
  • Transfer shrimp to a bowl.
  • Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
  • Add broccoli and continue to cook for about a minute.
  • Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
  • Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
  • Remove from heat, stir in crushed red pepper, if using, and serve over rice.

Video

Nutrition

Calories: 299kcal | Carbohydrates: 45g | Protein: 5g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 549mg | Potassium: 225mg | Fiber: 1g | Sugar: 2g | Vitamin A: 305IU | Vitamin C: 41.1mg | Calcium: 40mg | Iron: 1mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Did you make a recipe? Leave a rating

TOOLS USED IN RECIPE:

SIMILAR RECIPES:

Italian Stir Fry | www.diethood.com | An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese. Quick, healthy and easy!

Italian Stir Fry

Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Stir Fry Zucchini Noodles

3.67 from 6 votes (4 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating:




26 Comments

  1. Cami says:

    I would add some carrots, mushrooms, scallions, baby corn, frozen peas, zucchini, snow peas

  2. Laura G Bivens says:

    How can you make beef and broccoli using this recipe or do you have a recipe
    for it seperately?

    1. Alice Janik says:

      How do you suggest using beef for this recipe?

  3. Christina Tinglof says:

    The shrimp I have is pre cooked — what should I change? Thanks, this look great!

    1. Katerina Petrovska says:

      Hi Christina! I would just do it the same, but maybe cook the shrimp just until they’re heated through. Make sure your shrimp is thawed and dry.

  4. Liz halpin says:

    Can I use chicken instead of shrimp…my daughter does not like shrimp

    1. Katerina Petrovska says:

      Hi! Yes, absolutely. Just cut up the chicken in bite sizes, toss it with the corn starch and follow the recipe as is.

  5. Stephanie says:

    I just made this for lunch. Simple, fast and delicious! I follow your IG account and that’s how I came upon the recipe. YUM! Thank you.

  6. Rebecca {foodie with family} says:

    Oooooh ooooh oooh, Katerina! This is all kinds of wonderful! LOVE that broccoli!

  7. Horse Ideas says:

    This looks SO delicious!

  8. Milagros Fonseca says:

    I noticed that you did not put how many cups per serving plus how many calories and fat. I am watching my intake on calories. It would help me to know the calories and fat of your recipes. The shrimp and broccoli looks good but how much of the shrimp, broccoli and rice can we eat not going overboard.

    Thanks for your attention on this matter.

  9. Candi says:

    Can I substitute the rice vinegar for white? (I’m not a suuuuper experienced cook so I don’t know everything about different types of ingredients so that one is uncommon to me)
    Thanks and can’t wait to make this this week!

    1. Katerina Petrovska says:

      Hi Candi! Yes, you can absolutely go ahead and use white vinegar, but the taste of rice vinegar is much stronger. The dish won’t taste quite as it should, but close enough. 😀

  10. Tracy says:

    Made this last night and it was yummy! How many servings does this recipe make? I assume it is for four and the nutritional information provided is for 1/4 of the recipe. Is that correct?