Diethood ยป Recipes ยป Side Dishes ยป Sesame Snap Peas

Sesame Snap Peas

This simple recipe for Sesame Snap Peas might just be the perfect green veggie side dish! Crisp-tender, healthy, fresh snap peas are sauteed quickly with sesame oil and soy sauce, for a fast and flavorful dish with oodles of flavor.

An Easy Snap Peas Recipe

If there’s one thing that being a busy parent has taught me, it’s that everyone should have a few super-simple, super-fast recipes up their sleeve. If those recipes are healthy and kid-friendly, then that’s even better! This easy recipe for a sesame snap pea side dish checks all of the boxes. 

Made in literally about ten minutes, this is a quick green veggie that has a pleasant, nutty taste, thanks to sesame oil and a sprinkling of toasted sesame seeds. Soy sauce gives the dish an umami depth of flavor, and salt and pepper finish it off. Definite Yum!

Are Snow Peas and Snap Peas the Same Thing?

Snow peas and snap peas are often used in the same types of recipes. Sugar snap peas, or snap peas, are a cross between regular peas, which are very rounded and have to be shelled. Snow peas are flatter and are eaten without shelling. You can use snap peas in any recipe that calls for snow peas, and vice versa.

cooked sugar snap peas arranged in a silver colored skillet

Why You’ll Love This Recipe

You’re going to absolutely adore this veggie recipe, and here’s why:

  • Each bite offers a burst of freshness, reflecting the quality of the ingredients used.
  • The snap peas maintain their delightful crunch!
  • The flavor profile is bright and uplifting, with a salty undertone that makes them simply irresistible.
  • For those who love a hint of excitement, this dish carries a subtle zest and nuttiness, adding a spark to your taste buds.
  • Best of all? This recipe is so quick and easy to prepare, you’ll have a delicious, nutritious dish ready in no time!
raw fresh sugar snap peas arranged in a silver colored skillet.

How to Cook Snap Peas


  • Sesame Oil and Avocado Oil: The sesame oil is crucial for flavor, but you can use any neutral cooking oil in place of the avocado oil: peanut, vegetable, or whatever you like! 
  • Snap Peas: The star of the show! Make sure they’re washed and dried well, so the oil doesn’t spatter too much when you cook them.
  • Soy Sauce: I prefer low sodium soy sauce, but you could substitute regular soy sauce, tamari, or coconut aminos.
  • Salt and Pepper: To taste.
  • Toasted Sesame Seeds: For garnishing the dish.


  1. Saute the Snap Peas. In a medium or large skillet set over high heat, add the avocado oil and sesame oil, and let them heat up for a few seconds. Once the oil is hot, add the snap peas. Turn down the heat slightly and saute the snap peas for about two minutes, shaking the pan to cook them evenly. 
  2. Add the Soy Sauce and Let the Snap Peas Rest. Once the two minutes is up, stir in the soy sauce and let that cook for another twenty seconds or so. Take the skillet off the heat, and cover it with a lid or a piece of foil. Let the snap peas rest for five minutes. This gives the flavors a chance to take in.
  3. Enjoy! Stir the snap peas and season with salt and pepper to taste. Depending on your soy sauce, you may not need much (or any) salt. Sprinkle with sesame seeds, and serve warm.
cooked sugar snap peas arranged in a silver colored skillet

Tips, Hacks, and Variations

This easy side dish is so simple, and so fast, you really can’t go wrong. Still, I do have a few tips to share, and some easy ideas for tweaking the recipe. Read on, and bon appetit!

  • Discard the Strings: Sugar snap peas are great, because you don’t have to shell them – but you should take a minute to check the pods for strings. Snow pea pods typically have a tough string, similar to celery string, across one side. Just pinch the edge and pull the string away before cooking.
  • Dry the Peas: If your peas are damp or freshly-washed when you add them to the hot pan, the water and oil will create spatters which can make a big mess, and even worse, cause burns! So make sure to dry the peas well with a paper towel or clean kitchen towel before cooking.
  • Sesame Snap Peas: Since snap peas and snow peas are so similar, feel free to swap them if needed.
  • Lemon-Garlic Snap Peas: For another fun flavor profile, try using olive oil and a little minced garlic, instead of sesame oil. Replace the soy sauce with a squeeze of fresh lemon juice and a bit of salt, and enjoy!
  • Chicken and Snap Peas: Make an ultra-quick homemade version of this classic stir-fry by sauteing thinly-sliced chicken with salt and pepper, and then add the cooked chicken to the snow or snap peas for the final minute or so of cooking. Drizzle with additional sesame oil and soy sauce to make the recipe saucier.

Serving Suggestions

Snap Peas and Snow Peas are often served with Asian-inspired dishes, and they’re definitely perfect with anything in that style. You can also serve them with your favorite beef, pork, chicken, or vegetarian entrees. Truly a versatile side dish! 

  • Beef: I love these easy Asian Beef Skewers with chunks of tender steak and juicy bell peppers. Snap peas make a mouthwatering side, and keep things low-carb.
  • Noodles: A big, satisfying bowl of Garlic Peanut Noodles makes an easy dinner with tons of umami flavor. Serve it up with sesame sugar snap peas for a vegetarian meal that’ll make your mouth water!
  • Shrimp Fried Rice: I don’t know about you, but just the thought of shrimp and snap peas is making me hungry. Such a perfect combination of sweet, bright flavors! This easy Shrimp Fried Rice is better than takeout, and goes beautifully with a sesame-scented dish of fresh veggies.
cooked sugar snap peas arranged on a dinner plate with chicken thighs placed next to them.

How to Store Snap Peas

  • Like most veggie sides, this is easy to store. Just pop your sesame snap peas into an airtight container or food storage bag, and refrigerate for 4 to 5 days.
  • To freeze, just cool them down, place them in freezer bags, and press out as much air as possible before sealing. Freeze for up to 10 months.


    cooked sugar snap peas arranged in a silver colored skillet

    Sesame Snap Peas

    Katerina | Diethood
    Fresh, crunchy, and sweet Sesame Snap Peas are sauteed with sesame oil and soy sauce and are ready in under 10 minutes!
    5 from 7 votes
    Servings : 4
    Prep Time 5 minutes
    Cook Time 3 minutes
    Resting Time 5 minutes
    Total Time 15 minutes



    • Heat the avocado oil and sesame oil in a frying pan set over high heat.
    • Add the snap peas to the hot oil; turn down the heat to medium-high, and cook for about 2 minutes, shaking the pan and tossing the snap peas as needed.
    • Stir in the soy sauce and cook for 20 seconds. Remove from heat; cover and set aside for 5 minutes.
    • Stir and taste; season with salt and pepper, if needed.
    • Garnish with sesame seeds and serve.


    • Remove Strings: Check sugar snap pea pods for strings before cooking, despite not needing to shell them.
    • Dry the Peas: Ensure peas are dry before cooking to prevent oil spatters that could cause mess or burns.
    • Substitutes: Feel free to interchange snow peas and sugar snap peas in recipes.
    • Flavor Variations: For a lemon-garlic version, use olive oil, minced garlic, fresh lemon juice, and a touch of salt in place of sesame oil and soy sauce.
    • Add Protein: Saute thinly-sliced chicken and add it to the peas during the final cooking minute for a quick, homemade stir-fry. Drizzle with extra sesame oil and soy sauce for added flavor.


    Calories: 116 kcal | Carbohydrates: 9 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 437 mg | Potassium: 269 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1233 IU | Vitamin C: 68 mg | Calcium: 52 mg | Iron: 3 mg | Net Carbs: 6 g

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Side Dish
    Cuisine: Asian
    Keyword: easy side dish, healthy side dishes, how to cook snap peas, how to cook snow peas
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    18 comments on “Sesame Snap Peas”

    1. This is the absolute only way I will make Snap Peas from now on! It turned out so delicious and it is easy to make, It is the perfect side dish!

      1. Katerina - Diethood
        Katerina Petrovska

        That’s wonderful! I’m very glad you and your family enjoyed it! Thank YOU! ๐Ÿ™‚

    2. This is exactly the kind of recipe I love to pair with a nice pork chop. I can’t wait to give these a try!

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