Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
If you’ve never tried Zoodles, a.k.a. zucchini noodles, OMG! You.are.missing.out!
But, hey hey hey, sweet friends! TGIF! Weekend plans include catching up with my DVR (I’m seriously itching for a Real Housewives marathon), then coffeeing with my lovely friends, and I’m also thinking about possibly sleeping in 2 days in a row. I’m dreamin’ big!
In other news, I’m spiralizing zucchini and making you believe that you’re eating noodles! Scouts honor, the texture is so spot on that you’ll definitely trick yourself into believing that you’re slurping up pasghetti. You’ll see.
Today’s vibrant and delicious recipe is sponsored by my kitchen-gadget-faves, OXO! Their new Hand-Held Spiralizer is my new favorite kitchen toy because I get to make pasta that’s not really pasta, but it tastes like pasta?! (say what?!?) Okay. It’s also great for making zoodles, obvi, curly fries, salads, desserts, etc… Best of all, it’s perfect for all my low-carbin’ friends, diabetics, and for those staying far away from gluten. The spiralizer has us all taken care of.
There’s so much of good stuff going on in here, guys. And it’s soooo easy to make! And and! It all takes about 20 minutes. Winning!
Sidenote: I have to brag because this was my first time that I worked with onions and didn’t cry. The spiralizer held it all in and just let me be free. From the bottom of my tear ducts, thank you.
Secondly, how pretty are these zoodles? RIGHT? All I wanted to do was just toss them into pasta sauce and go at it. BUT I held back because I was really looking forward to this stir fry.
Can I just tell you about how absurdly delicious this was? At first, I didn’t have very big expectations for this meal, but man was I wrong! Friends, this was freakin’ awesome! AND it’s not delivery. It’s homemade. High-Five!
I also wanna come out clean and tell you that my love affair with this spiralizer is super strong. I’ve already zoodled up some sweet potatoes for ya, fresh beets, and something else, but I can’t remember what it was. My brain is still on vacation…
Have a happy weekend!
Craving more? Sign up for the DIETHOOD Newsletter for fresh new content delivered to your inbox! Follow Diethood on Facebook, Twitter, Pinterest and Instagram for all of the latest recipes and updates.
WATCH HOW TO MAKE STIR FRY ZUCCHINI NOODLES
- 2 tablespoons vegetable oil
- 2 yellow onions , spiralized
- 4 small zucchini , spiralized, patted dry with paper towel
- 1 tablespoon low sodium soy sauce
- 2 tablespoons low sodium teriyaki sauce
- 1 tablespoon sesame seeds
Heat oil in a wok over medium heat.
Add onions and cook for 4 to 5 minutes, or until translucent and tender.
Stir in zucchini and continue to cook for 2 minutes.
Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
Remove from heat.
WW SmartPoints: 6
TOOLS USED IN THIS RECIPE:
I’M IN THE MOOD FOR…
- Has Eggs
- Is Healthy
- Is Make Ahead
- Is Simple
- Is a Smoothie
- Is Kid Friendly
- Is Light
- Is Quick
- Is Perfect for Work
- Are Cheesy
- Are Dips or Spreads
- Are Healthy
- Are Perfect for Parties
- Are Simple
- Has Beef
- Has Chicken
- Uses an Instant Pot
- Is Quick
- Has Seafood
- Uses a Slow Cooker
- Is Vegetarian
- Have Alcohol
- Are Crowd Pleasers
- Are Fruity
- Are Kid Friendly
- Are Seasonal
- Is Chocolatey
- Is Festive
- Is Frozen
- Is Easy