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Stir Fry Zucchini Noodles (Zoodles!)

Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

If you’ve never tried Zoodles, a.k.a. zucchini noodles, OMG! You.are.missing.out!

But, hey hey hey, sweet friends! TGIF! Weekend plans include catching up with my DVR (I’m seriously itching for a Real Housewives marathon), then coffeeing with my lovely friends, and I’m also thinking about possibly sleeping in 2 days in a row. I’m dreamin’ big!

ZUCCHINI NOODLES

In other news, I’m spiralizing zucchini and making you believe that you’re eating noodles! Scouts honor, the texture is so spot on that you’ll definitely trick yourself into believing that you’re slurping up pasghetti. You’ll see.

ALSO.

Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Today’s vibrant and delicious recipe is sponsored by my kitchen-gadget-faves, OXO! Their new Hand-Held Spiralizer is my new favorite kitchen toy because I get to make pasta that’s not really pasta, but it tastes like pasta?! (say what?!?) Okay. It’s also great for making zoodles, obvi, curly fries, salads, desserts, etc… Best of all, it’s perfect for all my low-carbin’ friends, diabetics, and for those staying far away from gluten. The spiralizer has us all taken care of.

Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

STIR FRY ZUCCHINI NOODLES

There’s so much of good stuff going on in here, guys. And it’s soooo easy to make! And and! It all takes about 20 minutes. Winning!

Sidenote: I have to brag because this was my first time that I worked with onions and didn’t cry. The spiralizer held it all in and just let me be free. From the bottom of my tear ducts, thank you.

Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Secondly, how pretty are these zoodles? RIGHT? All I wanted to do was just toss them into pasta sauce and go at it. BUT I held back because I was really looking forward to this stir fry.

Can I just tell you about how absurdly delicious this was? At first, I didn’t have very big expectations for this meal, but man was I wrong! Friends, this was freakin’ awesome! AND it’s not delivery. It’s homemade. High-Five!

Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

I also wanna come out clean and tell you that my love affair with this spiralizer is super strong. I’ve already zoodled up some sweet potatoes for ya, fresh beets, and something else, but I can’t remember what it was. My brain is still on vacation…

Have a happy weekend!

ENJOY!

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Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Stir Fry Zucchini Noodles (Zoodles!)

Katerina | Diethood
Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
4.94 from 15 votes
Servings : 4
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients
  

  • 2 tablespoons vegetable oil
  • 2 yellow onions , spiralized
  • 4 small zucchini , spiralized, patted dry with paper towel
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds

Instructions
 

  • Heat oil in a wok over medium heat.
  • Add onions and cook for 4 to 5 minutes, or until translucent and tender.
  • Stir in zucchini and continue to cook for 2 minutes.
  • Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
  • Remove from heat.
  • Serve.

Video

Nutrition

Calories: 137 kcal | Carbohydrates: 13 g | Protein: 4 g | Fat: 8 g | Saturated Fat: 6 g | Cholesterol: 0 mg | Sodium: 496 mg | Potassium: 621 mg | Fiber: 3 g | Sugar: 8 g | Vitamin A: 390 IU | Vitamin C: 39.2 mg | Calcium: 63 mg | Iron: 1.4 mg | Net Carbs: 10 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salads/Side Dishes
Cuisine: Asian
Keyword: stir fry, vegetables recipes, zucchini noodles, zucchini recipes
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74 comments on “Stir Fry Zucchini Noodles (Zoodles!)”

  1. A quick question do you know how to get rid of the water created by the zoodles? Do I need to cook them at a higher temp or lower? Often when I am cooking them, I have a puddle of water on my plate from the moisture of the zucchini.

  2. I bought frozen spirals from my local IGA, just to try. And I want to try them with this recipe. Because the package says I can put in microwave or stove top. Should I cook them first like package says, and then add to pan with sauce?

    1. Katerina - Diethood
      Katerina Petrovska

      Hi!
      No, you don’t have to precook the zoodles; just follow the recipe and maybe give them a minute or two longer in the pan.

  3. Hi Katerina!
    I had some store bought zucchini tri-color noodles in my refrigerator and I wasn’t sure what to do with them so I tried your recipe.
    WOW!!! This was such a surprise. It was Zee Best! It was so tasty, I would make it for company anytime. My 17 year old daughter loved them too. She said they were very “unique tasting”. If she could she would live on Sushi and Japanese food every day … but it can get very expensive to buy. I never leave recipe reviews but this one was truly a winner! Thanks so much!
    Blessings,
    Denise

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