Slow Cooker Beef Stir Fry

Slow Cooker Beef Stir Fry – Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.

Slow Cooker Beef Stir Fry | www.diethood.com | Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.



You, guys… That stuff up there. Oh.my.YUMZ! We really, really need taste-o-vision. That would make this world super ideal.

This post is part of a collaboration with SheKnows. All opinions are 100% my own.

You know how we all go through these food phases? One week it’s all about the pizza, the next week we’re all about chicken, sandwiches are next, and by the end of the month, it’s pretty much crock pot meals for days?
No, not you?

I’ve been making stir fry for quite some time now. They’re quick to make, incredibly easy, and they are a great way to include all those veggies that have been sitting in my crisper drawers, just waiting to be used.

Slow Cooker Beef Stir Fry | www.diethood.com | Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.

Recently, I had 2 events to attend, both before 4 p.m., and neither one included a lunch or early dinner. Before leaving, I did a quick scan of my pantry, which led me to a delicious Stir Fry Skillet Sauce by McCormick, a box with brown rice, and AN onion. Just one. Good thing I had those forgotten veggies in the fridge.

Slow Cooker Beef Stir Fry | www.diethood.com | Flavorful beef stir-fry with peppers, onions, mushrooms and McCormick's Stir Fry Skillet Sauce. An easy and absolutely delicious meal simmered in the crock pot.

Slow Cooker Beef Stir Fry

Katerina | Diethood
Flavorful beef stir-fry with peppers, onions and mushrooms. An easy and absolutely delicious meal simmered in the crock pot.
Servings : 4 servings
Prep Time 15 mins
Cook Time 6 hrs
Total Time 6 hrs 15 mins

Ingredients
  

  • 1.5 pounds flank steak (you can also use chicken breasts)
  • salt and fresh ground pepper to taste
  • 2 bell peppers (choose a combination of red, orange & yellow) cut into strips
  • 1 large yellow onion sliced
  • 3 cloves garlic finely chopped
  • 1 pouch (9-ounces) McCormick Sesame Chicken Stir Fry Sauce

Instructions
 

  • Season steak with salt and pepper; set aside.
  • Cut up the vegetables and place in the slow cooker.
  • Place steak over veggies.
  • Pour sauce over meat and vegetables.
  • Cover and cook on low for 6 hours or on high for 4 1/4 hours, or until meat is done.
  • Remove beef from slow cooker and cut into thin strips; place back in the slow cooker.
  • Serve over brown rice or quinoa.

Notes

WW FREESTYLE POINTS: 6

Nutrition

Calories: 315 kcal | Carbohydrates: 15 g | Protein: 37 g | Fat: 9 g | Saturated Fat: 3 g | Cholesterol: 102 mg | Sodium: 594 mg | Potassium: 754 mg | Fiber: 1 g | Sugar: 9 g | Vitamin A: 1865 IU | Vitamin C: 78.7 mg | Calcium: 50 mg | Iron: 2.9 mg | Net Carbs: 14 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Asian
Keyword: beef, slow cooker recipes, stir fry
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6 comments on “Slow Cooker Beef Stir Fry”

  1. Catalina @ Shades of Pink

    Delicious, I have a big piece of flank steak meat, do you think its good for this recipe?

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