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cooking spiralized zucchini and onions in a wok.
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4.70 from 36 votes

Stir Fry Zucchini Noodles

Zucchini Noodles are prepared in a delicious stir fry with spiralized zucchini and onions tossed with teriyaki sauce and sesame seeds.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salads/Side Dishes
Cuisine: Asian
Keyword: stir fry, vegetables recipes, zucchini noodles, zucchini recipes
Servings: 4
Author: Katerina | Diethood

Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized, patted dry with paper towels
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds

Instructions

  • Heat oil in a wok set over medium heat.
  • Add the spiralized onions and cook for 4 to 5 minutes or until translucent and tender.
  • Stir in the zucchini and continue to cook for 2 minutes.
  • Add soy sauce, teriyaki sauce, and sesame seeds; mix and continue to cook for 5 minutes or until zucchini is tender.
  • Remove from heat.
  • Serve.

Video

Nutrition

Calories: 64kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 501mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 237IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 1mg
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