Baked Chicken Breast

4.70 from 170 votes
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These easy baked chicken breasts are tender, juicy, and all-around perfect. This is the only baked chicken recipe you’ll ever need!

But wait, there’s more! If you’re looking to switch things up a bit, I’ve got two more mouthwatering chicken recipes for you to try: slow cooker chicken breast and yogurt-marinated baked chicken! Both are juicy and so tasty!

Hands holding baked chicken breasts in baking dish


 

Friend, this is your ultimate guide to baking chicken. It sounds simple, right? Just season the chicken and pop it in the oven. But there’s a golden tip that ensures your baked chicken breasts are always moist and juicy! If you’ve ever dealt with dry, rubbery, or downright boring chicken breasts, don’t worry – this recipe is here to save the day thanks to the use of parchment paper.

While the process is as straightforward as it sounds, adding this one extra step has never failed to yield perfectly tender chicken, regardless of the variety of seasonings and flavors I experiment with. It’s an easy, fail-proof method that’s made this oven baked chicken breasts recipe a weeknight dinner staple in my kitchen.

Bowl of rice topped with sliced baked chicken breast

Ingredients You’ll Need

A couple of seasonings, chicken breasts, and butter are basically all you need to make the juiciest, perfectly baked chicken in the oven. Please see the recipe card down below for full instructions.

Overhead view of ingredients for baked chicken breasts
  • Olive oil cooking spray – For coating the baking dish.
  • Boneless skinless chicken breasts – Wash them, pat them dry with a paper towel, and trim them.
  • Salt and freshly ground black pepper – To enhance the flavors of the chicken, salt and pepper are a must.
  • Garlic and Garlic powder – The combination of fresh garlic and garlic powder results in super flavorful baked chicken breasts!
  • Seasonings – Dried oregano and Italian seasoning, or use my homemade chicken seasoning blend.
  • Butter – You can use salted or unsalted butter; if you use salted butter, use less salt when seasoning the chicken.
  • Parchment paper – Don’t use wax paper; it needs to be parchment. If you don’t have parchment paper, you can use aluminum foil.

How to Bake Chicken Breast In Oven

Below are the simple steps for achieving perfectly juicy and tender chicken every time. If you’re looking for a reliable baked chicken breast recipe, you’ve come to the right place. This method has consistently produced succulent, flavorful chicken that pairs well with any side dish.

  1. Prepare. Preheat your oven to 400ºF and lightly grease a 9×13 baking dish with cooking spray.
  2. Season the chicken. Arrange the chicken breasts in the baking dish and rub the minced garlic all over each breast. Add the salt, pepper, garlic powder, oregano, and Italian seasoning to both sides. You could even combine the seasonings in a small bowl and then sprinkle them over the chicken.
  3. Add the butter and parchment. Set a pat of butter over each of the seasoned chicken breasts. Then, place a sheet of parchment paper over the chicken breasts and tuck the edges under the chicken so it’s snug; this is what keeps the steam in.
  4. Bake. It doesn’t take long to bake chicken; approximately half an hour is all you need. Place the baking dish in the oven and bake until the chicken’s internal temperature reaches 165ºF.
Spatula lifting baked chicken breast from dish

Recipe Tips

  • Use an instant-read thermometer. It’s the only way to know for sure when your chicken is done and safe to eat. You can find inexpensive thermometers on Amazon.
  • Don’t overcook it! The chicken will continue to cook after you take it out of the oven, so remove it from the oven when the thermometer registers 165ºF.
  • Browning. For a golden, crispy touch, briefly place the chicken breasts under the broiler to achieve that perfect browned finish on top.
  • Let it rest. After you take your chicken out of the oven, let it sit for 5 minutes before slicing or serving. This will let all of those juices settle and keep your chicken juicy!

How To Bake Chicken Breast Without Drying It Out?

Parchment paper is the secret to baked chicken breasts that don’t dry out in the oven. The pat of butter on each breast does help with flavor, but the parchment paper does the heavy lifting here. It seals in the juices instead of letting them steam off, so basically, the parchment paper allows your chicken to baste itself as it bakes.

The result is tender, juicy chicken breasts that you’ll actually look forward to eating. You can use this method pretty much any time that you need to bake some chicken breasts in the oven. It’s a tried and true technique taught in culinary schools, and it works every time with whatever seasonings you wish to use.

Overhead view of baked chicken breast in bowl with rice and lime wedges

Serving Suggestions

Whether you’re a seasoned cook or a kitchen novice, this recipe will become a favorite when cooking chicken. The beauty of baked chicken breasts is that they can be flavored with a variety of seasonings and served with a number of sides.

Slice the chicken and serve it in a Caesar salad, or over this jeera rice, or lighten it up with my coconut lime cauliflower rice. Shred it and stir it into a chicken vegetable soup or Thai chicken soup, too!

Serve it over my creamy garlic butter pasta with spinach, or chop up the cooked chicken and mix it in with these roasted mushrooms with Parmesan during the last few minutes of cooking.

These sautéed garlic broccolini are pretty impressive, served up with any protein! Air fryer baked potatoes, Parmesan truffle fries, or crispy smashed potatoes are all delicious and worth a try!

Storage

  • Fridge. Let the cooked chicken breasts cool completely, then refrigerate them in an airtight container or wrap them tightly with plastic wrap; they will last for 4 to 5 days in the refrigerator.
  • To reheat. Place the chicken on a parchment-lined baking sheet in a 350°F oven for about 10 minutes or until heated through. You can also microwave them, but be careful to avoid overcooking. A few short bursts of heat should do the trick.

Can I Freeze Baked Chicken?

Yes, you can freeze cooked chicken breasts. Wrap the cooked chicken tightly in plastic wrap and add a layer of aluminum foil over the plastic. Place the chicken in a freezer bag; seal the bag, pressing out as much excess air as possible. Set the bag in the back of the freezer, where it is the coldest, and store it for up to 3 months. When ready to use, remove the bag from the freezer and set it in the fridge overnight to thaw before reheating.

Closeup of sliced baked chicken breast over rice.

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4.70 from 170 votes

Baked Chicken Breast

These baked chicken breasts are perfectly tender, juicy, and simply delicious. Once you try this recipe, it’ll be the only baked chicken recipe you’ll ever need!
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings

Ingredients 

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Instructions 

  • Preheat oven to 400˚F.
  • Lightly grease a 9×13 baking dish with cooking spray.
  • Pat dry the chicken breasts with paper towels.
  • Transfer the chicken breasts to the baking dish and rub a bit of minced garlic over each chicken breast. Season chicken on both sides with salt, pepper, garlic powder, oregano, and Italian seasoning. Place a pat of butter over each chicken breast.
  • Place a sheet of parchment paper over the chicken breasts. Tuck the edges so that the parchment paper is snug around the chicken.
  • Bake for 30 to 33 minutes or until the chicken's internal temperature registers at 165˚F.
  • Remove from the oven and transfer the chicken to a serving plate; let rest for 5 minutes before serving and cutting.

Notes

  • Chicken Breasts: This recipe uses boneless and skinless chicken breasts. If you want to use chicken thighs, please check out this recipe: Oven Baked Chicken Thighs.
  • Parchment Paper: This will help retain moisture, resulting in tender and juicy chicken. Aluminum foil can be used in place of parchment paper. 
  • Seasonings: Chicken can be flavored with various herbs and spices. My go-to’s are almost always garlic powder, onion powder, some paprika, dried oregano, dried thyme, or dried rosemary. Feel free to get creative using your favorite seasonings.
  • Golden Brown Finish: To add a touch of golden crispiness, give the chicken breasts a quick broil to achieve that browned top.
  • Instant Read Meat Thermometer: Please use a meat thermometer to check the chicken for doneness. Chicken is cooked through when its internal temperature registers at 165˚F. Also, let the chicken rest for 5 minutes after you pull it out of the oven and before slicing and serving.

Nutrition

Serving: 1chicken breast | Calories: 159kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 154mg | Potassium: 436mg | Fiber: 0.3g | Sugar: 0.05g | Vitamin A: 130IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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163 Comments

  1. Sandy says:

    The parchment paper really did help! I was skeptical, but this chicken came out so moist and juicy! I cooked it 30 minutes. Will make again soon!

  2. Jenn says:

    Followed the recipe exactly and the chicken was not dry but came out so chewy and tough we couldn’t eat it.

    1. Katerina says:

      Hi there!
      Thanks for your feedback! The chicken was likely chewy and tough because it was overcooked. I recommend using a meat thermometer to ensure it reaches 165°F for perfectly tender results. I hope you give it another try!

  3. Tracy says:

    Sorry can’t rate yet. I have a question. Shouldn’t I put the minced garlic on after seasoning on both sides? Then add the butter pats?

    1. Katerina says:

      Hi there! You can definitely add the minced garlic after seasoning if that works better for you.