Diethood » Recipes » Holidays » 4th of July » Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur}

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur}

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} – So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, a.k.a. Taratur.

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, a.k.a. Taratur.

Hi Hey, Friends! Hi, Hey, Sunday! Welcome back!

We are well into this Sunday and all I want to do is continue to vegetate on that couch behind me. BUT, since food is a priority around here, the couch will have to wait until tonight’s BravoTV binge-watch.

So, seriously? Was 2005 like really that long ago?

I went to this awesome Persian restaurant back in 2005, which in my head was 3 years ago, but in terms of math, it was not? I mean, was it really 10 years ago?? HOW does this time thing even happen so fast? It’s not like I’m trying to get to the “Finish Line” anytime soon, you know?

Daaaang. Let’s just slow it down already.

Let’s slow down. Let’s fire up the grill. Let’s put on our new maxi dress – more room to stuff thy belly and not suck it in – and let’s ease into this rainy Spring day. K?

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, also known as Taratur. Get the recipe on diethood.com

So this one time back in the olden days – circa 2005 – I dined at a Persian restaurant where I encountered a plateful of beautifully threaded chicken skewers served with yogurt sauce. They were major awesome – I was crushing on ’em at first bite. I inhaled those skewers, caveman style, forgetting to come back up for air. With no shame, either. SO darn GOOD!

But those skewers are not these. These are my take on those.

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, also known as Taratur. Get the recipe on diethood.com

Let’s start with the Taratur (Tar-ah-tour) Sauce, first. This little bowl here is FRESH and tastes like a big ol’ bowl of summer. Or late spring. It’s garlicky, it’s crunchy, its cold and it’s ridiculously amazing. Scouts honor. I could eat yogurt every darn day if it looked like this.

Judging by the ingredients, you may think that Taratur is the same as Tzatziki, but let me stop you right there.

Taratur is a traditional Macedonian summer side dish or dip (it can be served either way) which is similar to Tzatziki, but it is not the same. The variations are in the extra ingredients used in Taratur and in the thickness of the yogurt; the yogurt used for Tzatziki is as thick as a spread, whereas the yogurt used for Taratur is thinner because Taratur is meant to be either eaten with a spoon, or used as a sauce or dip for various grilled meats and sandwiches. Got it? Good.

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, also known as Taratur. Get the recipe on diethood.com

Then, our delicious chicken here was marinated in a lemon/thyme mixture together with our friends, garlic and olive oil. Need I say more?

To be honest, the marinade makes me completely flip my lid. I have a a bit of it left in the fridge and have to stop myself from dunking everything in it.

Basically, what I’m trying to say is that I’ll do anything to live on this chicken for forever and beyond.

Only thing that’s missing here is your fork and knife. Or just your hands. Yeah, use your hands and go to town because these will be gone in 3…2….1….

ENJOY!

Share Post on Pinterest

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!
FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

WATCH HOW TO MAKE CHICKEN SKEWERS WITH YOGURT SAUCE

 

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur} - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of Cucumber-Garlic Yogurt Sauce, also known as Taratur. Get the recipe on diethood.com

Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur}

Katerina | Diethood
Flavorful marinated grilled chicken skewers with a side of Cucumber-Garlic Yogurt Sauce, also known as Taratur.
4.75 from 8 votes
Servings : 6 servings
Prep Time 2 hrs 20 mins
Cook Time 15 mins
Total Time 2 hrs 35 mins

Ingredients
  

FOR THE CHICKEN SKEWERS
  • 4 skinless boneless chicken breasts (you can also use 1 to 1-1/2 pounds of chicken tenders)
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 2 tablespoons lemon juice
  • 2 garlic cloves , minced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon Italian Seasoning
  • salt and fresh ground pepper , to taste
  • wooden skewers
FOR THE TARATUR
  • 1 cucumber , finely diced
  • 4 garlic cloves , minced
  • 1/2 teaspoon salt
  • fresh ground pepper, to taste
  • 2 cups non-fat plain yogurt
  • 1/2 cup walnuts , ground (put a couple tablespoons of ground walnuts aside for sprinkling on top of the dip)
  • 2 tablespoons extra virgin olive oil , divided
  • 1 teaspoon fresh chopped mint
  • chopped fresh parsley , for garnish (optional)

Instructions
 

FOR THE CHICKEN SKEWERS
  • Cut chicken lengthwise into 12 to 16 strips.
  • Place chicken in a resealable bag and set aside.
  • In a mixing bowl, combine olive oil, vinegar, lemon juice, garlic, thyme, Italian Seasoning, salt and pepper; whisk until well incorporated.
  • Pour the marinade over chicken and seal the bag.
  • Refrigerate for 2 hours, or overnight.
  • Remove chicken from bag and discard marinade.
  • Thread chicken onto wooden skewers.
  • Heat the grill to a medium heat.
  • Brush grilling surface with vegetable oil.
  • Place skewers on the grill, directly over heat.
  • Grill for 10 minutes, or until chicken is no longer pink, turning the skewers once during cooking.
In the meantime, prepare the Taratur Sauce.
  • Dice the cucumbers and try to absorb as much of the moisture as possible by drying off the cucumber pieces with a paper towel.
  • Place cucumbers and minced garlic in a bowl.
  • Sprinkle with salt and 1 tablespoon extra virgin olive oil; mix it all together.
  • Stir in the yogurt and ground walnuts.
  • Drizzle the remaining extra virgin olive oil on top, sprinkle with remaining ground walnuts and add the mint.
  • Chill before serving it in an individual, cup-sized bowl OR drizzle some of it over the chicken skewers as I have done here.
  • Add chopped fresh parsley.
  • Serve.

Notes

To prevent the wooden skewers from burning, soak them in water for 20 minutes before threading the chicken pieces.
 

Nutrition

Calories: 290 kcal | Carbohydrates: 10 g | Protein: 22 g | Fat: 17 g | Saturated Fat: 2 g | Cholesterol: 49 mg | Sodium: 346 mg | Potassium: 606 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 60 IU | Vitamin C: 6.1 mg | Calcium: 188 mg | Iron: 0.9 mg | Net Carbs: 9 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Macedonian
Keyword: chicken shish kebab, chicken skewers, greek chicken kabobs
Did you make this recipe?Take a pic and let us know how it was!

Categories:

SIMILAR RECIPES

30+ Labor Day Recipes | www.diethood.com | #laborday #recipes #food

HONEY-MUSTARD TERIYAKI CHICKEN KABOBS

Grilled Chipotle Chicken Salad - Oven grilled chicken seasoned with chipotle powder and tossed with all your favorite southwestern fixings. An incredibly delicious salad with a bite! Get the recipe on diethood.com

GRILLED CHIPOTLE CHICKEN SALAD

Ask a Question or Rate this Recipe

Your email address will not be published.

Recipe Rating




35 comments on “Chicken Skewers with Cucumber-Garlic Yogurt Sauce {Taratur}”

    1. Katerina - Diethood
      Katerina Petrovska

      Sure! I personally like them warm, but yeah, you can make these couple of days ahead, just don’t add the yogurt sauce until ready to serve.

    1. Katerina - Diethood
      Katerina Petrovska

      Hi!
      You will want to soak the wooden skewers in water, first. Then thread the marinated chicken on the skewers, transfer to a greased jelly roll pan and put them in a 450 degree oven on the center rack. Bake for 10 minutes, turn over and continue to bake for 10 to 15 minutes longer, or until chicken is done. Chicken is cooked at 165F internal temperature.

  1. Made this tonight …excellent!! I just sauteed the chicken in my copper skillet, since I don’t have an indoor grill. I didn’t have walnuts or mint but the sauce was still awesome without it. I made the sauce about an hour before we ate. I think the sauce should be made earlier so the flavors meld together more. Lowfat & yummy. Served with a salad on there side.

  2. Yum! This looks like an amazing recipe. I know what I’m cooking for dinner tomorrow. Looks super fresh and healthy.

  3. Avatar photo
    KalynsKitchen

    Happy Friday! Just letting you know that I featured this recipe today in my Low-Carb Recipe Love on Fridays. I am intrigued by the sauce; hope a lot of my readers will try it!

  4. Made this chicken for lunch today, but marinated it overnight. DELICIOUS! The only thing I would change is no italian seasoning and stick with just parsley and oregano. The basil and thyme made it less Mediterranean than I wanted but still super tasty! Also did not include the nuts in my meal, since I didn’t have any on hand but the sauce was phenomenal either way! Would definitely make this again!

  5. As an adult I get the whole texture thing, but for the youngins who haven’t got the taste buds yet, possible to purée the sauce in the processor for a smoother finish??

Scroll to Top