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Green Goddess Salad Recipe

Experience the delightful crunch and flavor of the TikTok Green Goddess Salad recipe, featuring bite-sized chunks of Persian cucumbers and cabbage, all tossed in a tangy, sweet, and creamy blended dressing.

TikTok Green Goddess Salad in a bowl with dressing on the side.

Why We Love This Salad

  • Health and Flavor Combined: This salad is a vibrant mix of crunchy greens packed with nutrients and dressed in a flavorful, creamy yogurt-based sauce.
  • The Creamy Dressing: Enhanced with a blend of orange juice, honey, chives, and herbs, the dressing adds a creamy sweetness, and you’ll want to drizzle it over everything.
  • Easy to Make: Just chop and blend. Its bite-sized ingredients and blended dressing make this salad simple to prepare.
  • Quick and Convenient: Ready in just 15 minutes, this TikTok recipe is ideal for speedy, healthy meals or lunch on the go.

What Is A Green Goddess Salad?

The Green Goddess Salad is a viral vegan TikTok recipe made with mostly salad greens, herbs, and all sorts of green ingredients. The result is a refreshing salad packed with vitamins, nutrients, antioxidants, and lots of crunch. Nowadays, there are different takes on this salad – even non-vegan ones — with the essential element being greenness.

Ingredients for TikTok Green Goddess Salad.

Recipe Ingredients

  • Green cabbage: Don’t use purple cabbage.
  • Fresh spinach: You can also use baby spinach. No frozen spinach, please. Use the leaves, not the stems.
  • Persian cucumbers: Regular cucumbers work, too, if you remove most of the seeds.
  • Green onions: Only use the green parts.
  • Fresh orange juice: Lemon juice is a good alternative. Try not to use boxed juice.
  • Unsweetened plain yogurt: Sour cream is also okay to use.
  • Raw honey: Don’t use maple syrup.
  • Olive oil: Provides richness and helps blend the flavors. If you prefer, any neutral oil like avocado or canola oil will also work.
  • Garlic: You could substitute garlic powder for a milder taste.
  • Fresh chives, parsley, cilantro, mint, and basil: These add a cool, refreshing zing and enhance the overall flavor of the salad.

How to Make a Green Goddess Salad

Chop, blend, and toss with the dressing. That’s it!

  1. Make the dressing. Add the orange juice, yogurt, honey, and olive oil to the blender. Then add the garlic, chives, spinach, parsley, cilantro, mint, basil, and salt. Process everything until smooth and creamy. Pour it into a dressing bowl and set it aside.
  2. Make the salad. Mix the cabbage, spinach, cucumbers, and green onions in a large mixing bowl.
  3. Toss it. Add salad dressing to the portion you will consume and toss it until well combined. You can also serve the salad with the dressing on the side.

Recipe Tips And Variations

  • Use a salad mix. Your favorite green salad mix can substitute the cabbage and spinach for this salad, saving you some precious prep time.
  • Taste and adjust. The dressing is perfect even without salt, so I recommend you taste it before adding any.
  • Liquid ingredients first. Add the liquid ingredients to the blender first so that the dressing can blend smoothly.
  • Add protein. Topping the salad with grilled chicken or turkey adds protein and flavor.
  • Make it zesty. Add 1 teaspoon of orange or lemon zest to the dressing for an extra citrusy kick.
  • More add-ins: Pistachios, slivered almonds, diced green apples, chopped walnuts.
Overhead shot of a salad bowl with TikTok Green Goddess Salad.

Serving Suggestions

On its own, this TikTok Green Goddess Salad is the perfect snack and or meal. However, I love it more as a side dish when paired with other mains like my Garlic Butter Baked Salmon, Juicy Stove Top Chicken Breasts, Oven Grilled Steak, and Marry Me Chicken.

How to Store Leftovers

Once the salad is dressed, store it in an airtight container in the fridge for up to 1 day, so it doesn’t lose all of its crunch. If you store the salad and dressing separately, you can keep them in the fridge for up to 5 days.

More Healthy Salad Recipes

TikTok Green Goddess Salad in a bowl with dressing on the side.

Green Goddess Salad

Katerina | Diethood
This TikTok Green Goddess Salad tossed in a creamy dressing will make you want to try every viral recipe from now on. This one's worth it!
5 from 3 votes
Servings : 4 servings
Prep Time 15 minutes
Total Time 15 minutes


For the dressing:
  • 2 tablespoons fresh orange juice, lemon juice is a good alternative
  • ½ cup unsweetened plain yogurt
  • 2 tablespoons olive oil
  • ½ tablespoon raw honey
  • 1 clove garlic, peeled
  • 2 tablespoons chopped chives
  • ½ cup chopped fresh parsley
  • ¼ cup roughly chopped baby spinach
  • 3 tablespoons roughly chopped cilantro
  • 3 tablespoons roughly chopped basil
  • 2 tablespoons roughly chopped fresh mint
  • salt and fresh ground black pepper, to taste
For the salad:
  • 4 cups shredded green cabbage
  • 2 cups fresh spinach, roughly chopped
  • 2 persian cucumbers, sliced into 1/4 inch rounds and quartered
  • 2 green onions, thinly sliced, green parts only


  • Add the orange juice, yogurt, olive oil, and honey to the blender. Then add the garlic, chives, parsley, spinach, cilantro, basil, mint, salt, and pepper. Process everything over high speed until smooth and creamy. Pour it into a dressing bowl and set it aside.
  • Mix the cabbage, spinach, cucumbers, and green onions in a large mixing bowl.
  • Add salad dressing to the portion you will consume and toss it until well combined. You can also serve the salad with the dressing on the side.


  • Cabbage: Use a small head of green cabbage. Do not use purple cabbage.
  • Only use fresh spinach leaves and not frozen spinach.
  • Green onions: Keeping with the green theme, only use the green parts of the green onion.
  • Persian Cucumbers are tender cucumbers with a smooth exterior, thin skin, and fewer seeds. You can also use English cucumbers.
  • Chives: If you don’t have fresh chives, use about 2 teaspoons of dried chives.
  • Add-ins: Chopped chicken or salmon is a great way to mix in some protein. Chopped pistachios, almonds, and green apples are also delicious additions. 


Calories: 126 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 4 mg | Sodium: 47 mg | Potassium: 406 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 2690 IU | Vitamin C: 49 mg | Calcium: 114 mg | Iron: 2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer Salads, Salad, Salad/Starter, Salads, Salads/Side Dishes, Side Dish, Side Dish/Salad
Cuisine: American
Keyword: green goddess salad dressing, healthy salad recipes, tiktok green goddess salad
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8 comments on “Green Goddess Salad Recipe”

  1. I love how much flavor you packed into this salad while still keeping it so healthy. I can’t wait to make it!

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