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Steak Stir Fry with Zucchini Noodles

30 Minute MealsBeef RecipeKeto RecipesLow Carb RecipesOne Pot Meals

Steak Stir Fry with Zucchini Noodles – Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you’ll go back to again and again!

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. It is a quick and super easy recipe with a perfect blend of flavors.

With this recipe, I’m also watching out for all my gardeners out there dealing with all that zucchini. I have tons! AND my zucchini isn’t dark green… it’s light green. SEE HERE 

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

Does that look odd?  Odd or not, it’s zucchini and it tastes pretty darn good.

Couple weeks back, right around the time that I started to freak out about the amounts of zucchini I was seeing, I first went to my tried and true recipe for Stir Fry Zucchini Noodles.

While preparing the zucchini for stir fry, my other half was working on this Grilled Flank Steak recipe outside. Right at that moment it occured to me; WHY don’t I add some steak to these zoodles and make it a complete meal?!  #mindblown

Thus, I took half of his flank steak, cut it up into strips, and a new Diethood recipe was born. 

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

HOW TO MAKE STEAK STIR FRY WITH ZUCCHINI NOODLES

  • Grab a wok or a frying pan and heat up some coconut oil. You can also use vegetable oil, but the coconut oil adds to the flavor.
  • In the meantime, cut up your steak into 1-inch wide strips and add to the hot oil.
  • Next, grab a vegetable peeler and a few zucchini; using the vegetable peeler, slice the zucchini lengthwise into long strips. Add the zucchini to the frying pan.
  • Combine soy sauce and garlic in a little bowl, then add it to the steak and zoodles.
  • Garnish with some toasted sesame seeds, if ya want to, and voila! Din din is served!

By the way, the easy sauce will surprise you because it’s really GOOD.

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

WHAT IS THE BEST STEAK FOR STIR FRY

BEST beef cuts for stir frying are skirt steak and flank steak. Both cuts are lean with lots of flavor and are best when sliced thin and stir-fried. However, other tender beef cuts, such as sirloin, ribeye, or top loin, can also be cut into strips and used in stir-fry recipes.

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

COOK’S NOTES

  • Have all your ingredients prepped before you start cooking because this steak stir fry recipe comes together quickly.
  • I tried this recipe with spiralized zucchini, too, and while it was still just as delicious, I really liked the texture much, much more with the zucchini strips.
  • Serve this steak stir-fry over steamy white rice… OR NOT! The zoodles side dish is plenty.

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

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ENJOY!

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

5 from 11 votes
Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 
Steak Stir Fry with Zucchini Noodles
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

Course: Dinner
Cuisine: Asian
Keyword: easy steak dinner, flank steak recipe, stir fry, zucchini noodles
Servings: 4 serves
Calories: 287 kcal
Ingredients
  • 1 pound flank steak, sliced against the grain into 1-inch strips
  • 4 medium zucchini, (peel zucchini lengthwise with a vegetable peeler to create long and thin strips)
  • 2 tablespoons coconut oil
  • 1/3 cup low sodium soy sauce
  • 4 cloves garlic, minced
  • 2 tablespoons toasted sesame seeds, optional
Instructions
  1. Heat coconut oil in a wok or a frying pan over medium-high heat.
  2. Add steak strips to the frying pan and saute for 3 to 4 minutes, or until browned.
  3. Add in the zucchini strips and continue cooking for 2 to 3 minutes, or until zucchini is tender.
  4. In the meantime, prepare the sauce by combining soy sauce and garlic in a small mixing bowl; whisk until well incorporated.
  5. Add the sauce to the frying pan and stir to combine; cook for 2 more minutes.
  6. Remove from heat and garnish with toasted sesame seeds.
  7. Serve.
Recipe Notes

WW FREESTYLE POINTS: 7 

Nutrition Facts
Steak Stir Fry with Zucchini Noodles
Amount Per Serving
Calories 287 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 68mg 23%
Sodium 784mg 33%
Potassium 967mg 28%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 28g 56%
Vitamin A 7.8%
Vitamin C 43.7%
Calcium 10.3%
Iron 19.6%
* Percent Daily Values are based on a 2000 calorie diet.

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16 Responses
  1. this sounds amazing! I love getting zucchini into my diet but I don’t love it! When it’s added to a delicious sauce and thin sliced, so much easier to enjoy. Thanks for this easy and quick recipe!

  2. The dinner options can get so monotonous, this meal look AMAZING!! I am always looking for new things to try to serve for dinner. This one not only looks delicious, but easy to prep and cook!! 🙂

  3. Yevgeniya

    Hi! your Brussels Sprouts with tart apple and candied walnuts became a hit of tonight’s dinner! My husband was so impressed that told me four times that it was delicious-delicious-delicious-delicious! Due to our pretty different cultural backgrounds and my husband’s dietary limitations for me it is always a challenge to cook something healthy that we both like! And I cook EVERY single day! Your recipe is amazing! I just added honey mustard+lemon juice as a dressing but even without it the recipe rocks!!!! Thank you and I am eager to try other recipes that you posted!! Спасибо!!!

  4. you just made me very hungry and now given me another exit for all of my zucchini, I have too much of it this time of year, better with zoodles too over pasta, at least much better for, well the eating effect! So thank you for this recipe!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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