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Steak Stir Fry with Zucchini Noodles
Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
Asian
Keyword:
easy steak dinner, flank steak recipe, stir fry, zucchini noodles
Servings:
4
serves
Author:
Katerina Petrovska
Ingredients
1
pound
flank steak,
sliced against the grain into 1-inch strips
4
medium zucchini,
(peel zucchini lengthwise with a vegetable peeler to create long and thin strips)
2
tablespoons
coconut oil
1/3
cup
low sodium soy sauce
4
cloves
garlic,
minced
2
tablespoons
toasted sesame seeds,
optional
Instructions
Heat coconut oil in a wok or a frying pan over medium-high heat.
Add steak strips to the frying pan and saute for 3 to 4 minutes, or until browned.
Add in the zucchini strips and continue cooking for 2 to 3 minutes, or until zucchini is tender.
In the meantime, prepare the sauce by combining soy sauce and garlic in a small mixing bowl; whisk until well incorporated.
Add the sauce to the frying pan and stir to combine; cook for 2 more minutes.
Remove from heat and garnish with toasted sesame seeds.
Serve.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
9
g
|
Protein:
28
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Cholesterol:
68
mg
|
Sodium:
784
mg
|
Potassium:
967
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
390
IU
|
Vitamin C:
36.1
mg
|
Calcium:
103
mg
|
Iron:
3.5
mg