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Fish Tacos with Creamy Lime Mustard Sauce

30 Minute Meals

Fish Tacos with Creamy Lime Mustard Sauce | www.diethood.com | Dijon mustard, cream, wine, chili powder, and lime lend these fish tacos a delightfully warm, creamy, spicy flavor | #recipe #tacos #fish #dinner

G’day! How-ya-goin-allright?

I’m feelin’ Aussie so I thought I should speak as one…

do you fancy that? I love the way they talk!

…Soooo, my neighbor caught me trying to get a glimpse of her grocery bags…again…

Yes, I am interested to see where my neighbors shop for their food. I know…SO weird!

BUT it tells me a little something about their lifestyle. Like, if I see them carrying “Whole Foods” bags then I know that she must really, really care about her whole foods if she drove 70 miles for it. (We do live in booneyville, don’t we!?!) If she/he is carrying bags from the nearest convenience store, then she/he is very busy and paying 5-times more for their food doesn’t bother them. When I see a “Wal-Mart” bag filled with food items, I think penny-pinchers!

See? It makes sense, right?

Okay, I see… you wanna talk about some Fish Tacos with Creamy Lime Mustard Sauce! After all, that’s why you’re here. I know. I get you.

Well, here’s a story all about how my palate got flipped, turned upside down…and I’d like to take a minute just sit right there…I’ll tell you how I became …. a fan of fish tacos. I can’t rhyme. 😛

Fish Tacos with Creamy Lime Mustard Sauce | www.diethood.com | Dijon mustard, cream, wine, chili powder, and lime lend these fish tacos a delightfully warm, creamy, spicy flavor | #recipe #tacos #fish #dinner

Yeah, I am not big on fish. But! But, but, but…smother it with some of this beautiful sauce that I like to throw together and I am game! Put it in a taco and I am flyin’ high!

All it is is some onions, garlic, lime, wine, and cream. That’s all you need to slather over your fish and fall in love with said fish. Most people like to use tilapia for their fish tacos, but I say use whatever fish you want. My choice is always salmon. Tilapia is a close second.

Got some tortillas? Good! Let’s cook!

OH! Before I go! Don’t forget to enter my giveaway for a KitchenAid Stand Mixer!

ENJOY!

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Fish Tacos + Creamy Lime Mustard Sauce
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Dijon mustard, cream, wine, and chili powder lend these fish tacos a delightfully warm, creamy, spicy flavor.
Servings: 6
Calories: 413 kcal
Ingredients
  • 1- pound white fish fillets , such as Tilapia
  • 2 tablespoons Olive oil
  • salt and pepper , to taste
  • 6 to 8 soft taco tortillas
  • 1/2 head of green or red cabbage , or you can use salad greens
  • 1 avocado , sliced
Creamy Lime Mustard Sauce, for garnish (recipe to follow)
  • 2 tablespoons olive oil
  • 1 whole yellow onion , diced
  • 2 cloves of garlic , minced
  • 1/2 cup white wine
  • 1 tablespoon dijon mustard
  • zest of 1 lime
  • juice of 1 lime
  • 1/2 cup heavy whipping cream
  • 1/4 teaspoon chili powder , or to taste
Instructions
  1. Preheat oven to 400.
  2. Place fillets in a baking dish.
  3. Drizzle fillets with olive oil and season with salt and pepper.
  4. Bake fillets for 15 minutes, or until fish flakes easily with a fork.
  5. While the fish is cooking, prepare the Creamy Lime Mustard Sauce.
  6. Heat olive oil in a frying pan.
  7. Add diced onions and cook over medium-high heat until translucent, about 3 minutes.
  8. Mix in the garlic and continue to cook for 1 minute, or until fragrant.
  9. Whisk in the white wine, dijon mustard, lime zest, and lime juice; cook until reduced by half; about 1 to 2 minutes.
  10. Add chili powder.
  11. Whisk in the whipping cream and continue to cook and whisk until sauce thickens; about 1 to 2 minutes.
Construct the Tacos
  1. Warm the tortillas by heating a medium frying pan over medium-high heat.
  2. Add 1 tortilla at a time, flipping to warm both sides.
  3. Break up the cooked fish with a fork and place it in a warm tortilla.
  4. Top it with cabbage or salad, and avocado.
  5. Add the creamy lime mustard sauce.
  6. Serve.
Recipe Notes

WW SmartPoints: 13 

Nutrition Facts
Fish Tacos + Creamy Lime Mustard Sauce
Amount Per Serving
Calories 413 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 64mg 21%
Sodium 300mg 13%
Potassium 621mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 20g 40%
Vitamin A 8.8%
Vitamin C 39.7%
Calcium 9.4%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.

Check out some of my favorite Fish Tacos recipes:

Fish Tacos with Creamy Green Chile & Cilantro Sauce Recipe from Cookin’ Canuck

Healthy Baja Fish Tacos with Creamy Chipotle Sauce from Curry and Comfort

Crispy Panko Fish Tacos from The Shiksa

Italian Fish Tacos from Chocolate & Carrots

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31 Responses
  1. Ha! You have me signing the Fresh Prince song now! I still know all the words by heart. 😉 These tacos look out of this world good. We love, love, love fish tacos in this house. I’m definitely going to be putting your version on our menu! 🙂

  2. Oh, these fish tacos look so delish!! (I love my fish!) <– kinda rhymes. May I have two tacos now, please? 😀

    P.S. I'm a grocery bag/cart peeper too!

  3. Nancy R

    G’day Kate…….I’m goin good 🙂 Or should I say Howdy!
    Feelin pretty excited about these fish taco’s you got here with this creamy mustard mayo. Gotta luv it! I betta make me some soon. This sure is a ripper!
    OK…..enough of the Aussie talk! Love this dish Kate. As an ‘Aussie’ we love our fish in any kind of dish and this looks yummo. Bring it on!
    By the way……..I love the American accent myself. As you know I have relatives in your neck of the woods and I love it when I here my aunt speak. Wish I was back in the USA. 😉

      1. Nancy R

        You are on girl! One of the first people I want to see. Then again, perhaps I may just smell the aroma of good cook’n and let my nose lead the way. 🙂

  4. I LOVE seeing what my neighbors are cooking/eating so you’re not alone! It’s somehow fascinating lol.

    I’ve actually never had fish tacos but you make them look so good…I need to try them!

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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