Diethood » Recipes » Diet » Vegetarian » Chickpea Vegetable Soup

Chickpea Vegetable Soup

This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!

AN EASY AND HEALTHY VEGETABLE SOUP RECIPE

It’s full blown soup weather and I love it!

To be perfectly honest? There ain’t no soup weather around here. I’m kinda sunbathing in paradise, and YOU are over there, freezing your fingers off. Nah.nah.nah.nah.nah! Ugh. So childish of me.  😉

So HEY, you guys! Happy Sunday! How’s it going?  We’re doing pretty darn good out here on the BEACH, but I’m not going to rub that in your face. I got manners. What I AM gonna do is jump straight to this soup and tell you all the darn good things about it.

Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!

Every year around this time I start to lose my mind over soup and have about twenty, or more, on my to-make list. This coming week, as soon as we return from vacation, I’m thinking a bowl of Lasagna Soup will totally take care of my post-vacay depression.

Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!

HOW TO MAKE A CHICKPEA VEGETABLE SOUP

Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers. Since vegetables alone in a soup is a bit bo-ring, I continued my search for lonely protein. In peaking through my 1,256 cans of everything, I reached for the Garbanzo Beans (A.K.A. Chickpeas) and finally, after about 1.6 years of their life spent in my pantry, I took care of them, too.

Looky here, though. There’s nothing fancy about this soup. I get it. Nothing fancy at all. Just an extremely flavorful, high protein, high fiber, low cholesterol, low sodium soup, all found inside this lovely pot.

Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!

Should you make this soup and slurp it up while sitting around in your cozy jammies tomorrow or the next day? Let’s just say I feel really good when I think about you doing that and me continuing to slurp on this Long Island Iced Tea inside of a big, blue, pool.  Check ya later! mwah!

ENJOY!

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!
FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!

Chickpea Vegetable Soup

Katerina | Diethood
This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
4.50 from 2 votes
Servings : 8 servings
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients
  

  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion , diced
  • 3 carrots , sliced into thin rounds
  • 4 celery stalks , thinly sliced
  • 4 garlic cloves , minced
  • 1 bay leaf
  • salt and fresh ground pepper , to taste
  • 2 cans (15 ounces each) chickpeas, drained and rinsed well
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/2 teaspoon ground turmeric
  • 3 cups low-sodium fat-free vegetable broth OR chicken broth
  • 1 cup water
  • shredded Parmesan cheese , for serving (optional)
  • chopped fresh parsley , for serving (optional)

Instructions
 

  • Heat butter and oil in a soup pot over medium heat.
  • Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
  • Stir in chickpeas and tomatoes; season with turmeric.
  • Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
  • Lower heat to a simmer and continue to cook for 10 more minutes.
  • Remove from heat.
  • Taste for seasonings and adjust accordingly.
  • Garnish with parmesan cheese and parsley.
  • Serve.

Nutrition

Calories: 179 kcal | Carbohydrates: 23 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 842 mg | Potassium: 529 mg | Fiber: 6 g | Sugar: 4 g | Vitamin A: 4095 IU | Vitamin C: 13.4 mg | Calcium: 95 mg | Iron: 2.7 mg | Net Carbs: 17 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: easy vegetable soup recipe, healthy vegetable soup recipe
Did you make this recipe?Take a pic and let us know how it was!

Categories:

TOOLS USED IN THIS RECIPE:

RELATED RECIPES:

asparagus soup

ASPARAGUS SOUP

Minestrone Soup | www.diethood.com | Packed with vegetables, bacon and pasta, this soup makes for a hearty, filling and delicious meal.

MINESTRONE SOUP

Ask a Question or Rate this Recipe

Your email address will not be published.

Recipe Rating




17 comments on “Chickpea Vegetable Soup”

  1. I made this for my lunches next week. It is really tasty. I didn’t have any turmeric so I used some curry powder and some cumin. I also pulsates some of the soup in my magic bullet and then added it back into the pot (right at the very end) to thicken it up a bit.

    1. Katerina - Diethood
      Katerina Petrovska

      Hi!
      Yes, it does. Let it cool thoroughly and freeze in covered airtight containers or heavy-duty freezer bags.
      Also, if I can just suggest one thing; what works best for freezing veggie soups is if you undercook the vegetables just a bit, they’ll have better texture when defrosted.

  2. Avatar photo
    Cookin Canuck

    It’s definitely soup weather here, and I could happily eat a big bowl of this gorgeous soup every single night.

Scroll to Top