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Sweet Potato Noodles with Spinach

Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe your whole family will love. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

A HEALTHY & DELICIOUS VEGETARIAN DINNER IDEA

Spiralized vegetables again, you say? Sure, CAN DO!

What’s up, my internet BFFs!? How’s the outside-world? I haven’t seen much of it since I’m kinda stuck inside the house with everyone getting those back-to-school cooties. Ugh. I’ve had enough!

Is it just me, or does everyone run around with Lysol Disinfectant Spray, spraying every inch of every blanket, remote control, pillow, etc…? My mom says I need to stop with the Lysol because the kids aren’t catching all this at home – they’re getting it from school.

That makes total sense to me, but I’m too attached to that Lysol Spray. It tells me that I’m doing something about nasty, unwelcome germs and viruses chillin’ around, taking up space in my house. I do overdo it, though. I use up a large can in 3 days. Lysol truly IS my buddy. 

Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

In unrelated news, Sweet Potato Noodles with Spinach! 

This recipe is a result of standing in the kitchen… hAngry… having just taken a disastrous pasta casserole out of the oven. Pasta to sauce ratio was WAY off. Driest pasta dinner of ever. I threw that out and made this as a side dish to some quick pan-seared chicken breasts.

Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

What’s before us is … besides being completely delicious…this is buttery, it’s so flavorful, and it’s BE!YOND! I’m kinda glad I haven’t been able to put down that spiralizer – so far, everything I’ve spiralized has come out great.

Basically, we’re taking spiralized sweet potatoes and sauteing them with our usual combination of onions and garlic. A bag of green leafy spinach, some fresh herbs and a sprinkle of parm cheese pulls everything together.

I thought about adding some sauce to this, or even pesto, but I changed my mind. I thought it was very good all on its own. If you have a preference for saucier food, g’ahead. For some reason, I’m thinking tomato sauce would work for me. Maybe not for everyone, but I’m diggin’ it.

Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Serve this as a meal or serve it as a side dish – it will be inhaled either way.

ENJOY!

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Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Sweet Potato Noodles with Spinach

Katerina | Diethood
Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.
3.67 from 6 votes
Servings : 4
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 2- pounds sweet potatoes (about 3 potatoes), spiralized
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion , thinly sliced
  • 2 to 3 garlic cloves , minced
  • pinch salt
  • 1/4 cup water
  • 1 bag (10-ounces) fresh baby spinach
  • salt and fresh ground pepper , to taste
  • 1/4 cup chopped fresh parsley
  • grated parmesan cheese

Instructions
 

  • Spiralize the sweet potatoes and set aside.
  • Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  • Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  • Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  • Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  • Stir in spinach and add salt and pepper.
  • Cook for 2 more minutes, or until spinach is wilted.
  • Remove from heat.
  • Add chopped fresh parsley.
  • Sprinkle with cheese.
  • Serve.

Nutrition

Calories: 296 kcal | Carbohydrates: 48 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 154 mg | Potassium: 825 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 32605 IU | Vitamin C: 13 mg | Calcium: 82 mg | Iron: 1.7 mg | Net Carbs: 41 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Sides
Cuisine: American
Keyword: sweet potato recipe, vegetarian dinner idea, vegetarian recipe
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23 comments on “Sweet Potato Noodles with Spinach”

  1. This was amazing. I beg you to not use Lysol any more though. Its very toxic for you and your kids and can actually surpress the immune system.

    1. Katerina - Diethood
      Katerina Petrovska

      Hi Jeanine! Looks like the recipe card stripped away that tidbit of information. Sorry about that! This serves 4. A serving size of cooked sweet potato is 1 cup.

  2. This dish is amazing! I saw it on pinterest, and decided that it was going to be tonight’s dinner on the spot, since I had all the ingredients on hand and a brand new spiralizer that I was waiting to try. My kids loved it too! They helped me spiralize the sweet potato. Thanks for the great recipe. I’ll definitely be making this over and over again.

  3. All I can say is YUMMY! I made these for my meatless Monday night dinner. Soooooo good…the only thing was my sweet potato’s mushed up more than yours did…..didn’t affect the taste…..just don’t look as pretty 🙂 Thanks for a great recipe!!!!! Loved….loved….loved!!!!!

    1. Katerina - Diethood
      Katerina Petrovska

      Hi Linda! That’s so great!! Thank you for the kind words – so happy you enjoyed it!

  4. I made this tonight and it’s delicious! I served it as a side with roasted chicken thighs. Thanks for the amazing recipe.

    1. Katerina - Diethood
      Katerina Petrovska

      Hi Jeanette! I cook the sweet potatoes until *just* tender, but not soft, and then stir in the spinach for a couple more minutes.

  5. Avatar photo
    Michelle @ A Dish of Daily Life

    We’re always looking for new vegetarian dishes and this looks divine! I need to get my spiralizer back out!

  6. Avatar photo
    Meg @ With Salt and Wit

    I should be walking around with a Lysol can! I have had an awful cold since the weekend and on top of being preggo…I am OVER it! Sidenote…sweet potatoes and spinach sound right up my alley!

  7. Avatar photo
    Brandon @ Kitchen Konfidence

    This looks SO good! I’ve yet to spiralize a sweet potato. Need to get on that!

  8. Avatar photo
    Trish - Mom On Timeout

    Loving all the bright colors in this dish Kate! I know my family would LOVE this too!

  9. Avatar photo
    Chrisy @ Homemade Hooplah

    I can’t tell you how much I’ve been craving sweet potatoes lately – this will be PERFECT! Can’t wait to make it 😀

  10. Avatar photo
    Ashley @ Big Flavors from a Tiny Kitchen

    My family LOVES sweet potato noodles! And I always love some leafy greens in there with them. This looks great!

  11. Avatar photo
    Sara @ Bitz & Giggles

    So, I am a Clorox Wipes kind of girl. And girls like us need to stick together. 😉 I don’t have a spiralizer yet but I’m thinking I need to get one. Sweet potato noodles? Mind blown.

  12. Avatar photo
    Anna @ Crunchy Creamy Sweet

    I am obsessed with spiralized veggies! Now, since the zucchini is almost gone, sweet potato noodles are happening! This looks fantastic!

  13. Avatar photo
    heather @french press

    this may be the best spiralized dish yet – I LOVE sweet potatoes, and of course with garlic and onions, everything tastes amazing

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