Sweet Potato Noodles with Spinach
Sweet Potato Noodles with Spinach is a delicious vegetarian dinner with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.
Servings: 6
Ingredients
- 2 pounds sweet potatoes, (about 2 to 3 potatoes), spiralized
- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 large yellow onion, thinly sliced
- 2 to 3 cloves garlic, minced
- pinch salt
- ¼ cup water
- 10 ounces fresh baby spinach
- salt and fresh ground black pepper, to taste
- ¼ cup chopped fresh parsley, optional
- grated parmesan cheese
Instructions
- Spiralize the sweet potatoes and set aside.
- Melt butter and heat olive oil in a large, non-stick skillet over medium-high heat. Add sliced onions, garlic, and a pinch of salt; stirring frequently, saute for 3 minutes or until onions just begin to soften.
- Stir in the sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
- Add water; cook for 3 to 4 minutes, or until the sweet potatoes are thoroughly cooked and fork tender.
- Stir in spinach and add salt and pepper. Cook for 2 more minutes, or until spinach is wilted.
- Remove from heat and stir in the chopped fresh parsley, if using.
- Sprinkle with cheese and serve.
Nutrition
Calories: 211kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 828mg | Fiber: 6g | Sugar: 8g | Vitamin A: 26150IU | Vitamin C: 22mg | Calcium: 104mg | Iron: 2mg
