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Salmon Tacos with Mango Avocado Salsa

30 Minute Meals

Salmon Tacos with Mango Avocado Salsa – Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

THIS is how I do Fish Fridays.  HIGH FIVE!

Hello Hello! Happy Happy Friday! Got Friday night plans? I’m out and about, dress shopping for my little ones because tonight they are attending a Father-Daughter Dance. ☺

Can you just guess what that means for me?!
YEP! 3 hours of doing laundry, wiping down the furniture, and a bottle of Chardonnay.  You jelly, yet?

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

So I’m kind of having a moment with tacos, lately, and you can bet that I can turn anything into a taco – they are almost always my go-to when I have a bunch of leftovers in the fridge. What better than throwing last night’s dinner extras into a flour tortilla? Exactly! Which is also how this recipe happened.

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

I had no intentions in sharing our salmon dinner with you because I didn’t like the pics – #foodbloggerproblems – but the next day I felt all better, and once the tacos came to mind, I had my camera all up in their face. It was a very happy moment. #foodbloggerswillunderstand

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

But is there ever a terrible time for tacos? NEVERRRRRR. Even if they came to life only because you didn’t like your previous photos.

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

HOW TO MAKE SALMON TACOS

These tacos are piled high with the most simple, dang amazing, chili-lime rubbed salmon + mango avocado salsa + cilantro-yogurt sauce that is basically an open invitation for all of your sauce needs.

Besides, all of this in one bite? Ugh. Addicting!

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

It’s healthy, it’s fresh, it’s easy, and it requires a good 30 minutes of your time to get it all done.

Then, you can make it a weekly thing because it’s just that simple and that necessary. Don’t forget about Cinco de Mayo.
OH! It’s also how I roll on most Fridays, as I previously mentioned.

P.S. Does anyone else still follow the Fish Fridays rule? We do Fridays and Wednesdays – it’s good for the soul. And the belly.

Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.

Final best thing about this day is that my dad is finally moving around and things are getting better and better. He’s the best man in the world and deserves nothing but a perfect, healthy life with no-curveballs-road-to-recovery.  Thank you for all your prayers! ❤❤❤ Please keep them coming. XOXO

Have a perfectly blessed weekend!

ENJOY!

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Salmon Tacos with Mango Avocado Salsa
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.
Course: Dinner
Cuisine: Mexican
Keyword: salmon dinner recipe, salmon recipes, salmon tacos, taco recipes
Servings: 4 serves
Calories: 441 kcal
Ingredients
FOR THE SALMON
  • 1- pound fresh salmon fillet or 4 (4-ounce) fillets
  • 2 tablespoons extra virgin olive oil
  • 1 fresh lime , halved
  • 1/4 to 1/2 teaspoon chili powder (if you prefer it spicier, add more)
  • salt and fresh ground pepper , to taste
  • 8 low-carb or gluten free warmed soft tortillas
  • 4 cups shredded or chopped lettuce
FOR THE MANGO AVOCADO SALSA
  • 1 mango , pitted, peeled and diced
  • 1 avocado , pitted, peeled and diced
  • 1/3- cup finely diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • juice of 1 whole lime
  • 2 tablespoons extra virgin olive oil
  • salt and fresh ground pepper , to taste
FOR THE CILANTRO-YOGURT SAUCE
  • 3/4- cup plain nonfat yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • salt and fresh ground pepper , to taste
Instructions
  1. Preheat oven to 425F.
  2. Line a baking sheet with parchment paper.
  3. Transfer salmon to the prepared baking sheet.
  4. Drizzle with olive oil and squeeze lime juice over the entire fillet.
  5. Rub the chili powder into the salmon, and season with salt and pepper.
  6. Bake for 15 to 18 minutes, or until salmon is cooked through.
  7. Remove from oven and let stand couple minutes.
In the meantime, prepare the salsa and cilantro yogurt sauce.
  1. Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside.
  2. Prepare the cilantro yogurt sauce by combining yogurt, cilantro, lime juice, salt and pepper in a separate mixing bowl; whisk until thoroughly incorporated. Set aside.
TO ASSEMBLE THE TACOS
  1. Break the salmon into pieces.
  2. Spread a dollop of the cilantro yogurt sauce on each tortilla.
  3. Top with fish and shredded lettuce.
  4. Add mango avocado salsa.
  5. Garnish with a bit of the cilantro yogurt sauce over the top and serve.
Recipe Notes

WW SmartPoints: 8

Nutrition Facts
Salmon Tacos with Mango Avocado Salsa
Amount Per Serving
Calories 441 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Cholesterol 63mg 21%
Sodium 111mg 5%
Potassium 1130mg 32%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 11g
Protein 27g 54%
Vitamin A 27%
Vitamin C 53.7%
Calcium 13.7%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

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  A must try, healthy salmon recipe! Deliciously seasoned salmon fillet tacos topped with mango avocado salsa & cilantro-yogurt sauce. An amazing dinner idea! #salmon #dinnerideas

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11 Responses
  1. Glenna

    Made these for dinner. Fast and tasty. My husband ate his wrap style. I used the mini tortillas. Next time…and there will be a next time…will kick up the chili powder a little.

  2. Years ago when my hubby suggested we go out for fish tacos I was dubious. I’d never heard of fish tacos and now they’re a family favorite. I’ve yet to make them with salmon, so I’m excited to give these a try!

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I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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