This Garlic Dijon Salmon recipe makes juicy, flaky, and flavorful salmon fillets pan seared in a delicious cream sauce with dijon mustard and garlic.
Looking for more salmon recipes? Try my easy oven baked salmon in garlic butter sauce!
PAN SEARED GARLIC DIJON SALMON
Crispy on the outside and tender on the inside, everyone absolutely loves this salmon recipe. The creamy sauce is unbelievably good!
The beauty of this recipe is that there’s no need to stress. Yes, it looks fancy, and it’s perfect to serve when entertaining, but preparing it is a breeze. Cooking salmon in a skillet is the easiest, quickest, and most delicious, IMHO.
HOW TO PAN FRY SALMON
Creamy Garlic Dijon Salmon is very easy to make using minimal ingredients you already have on hand.
- First, pat dry the salmon fillets with paper towels. If salmon was in the fridge, let stand at room temperature for 15 minutes.
- Take out a large skillet and heat up the oil and butter in it.
- Season the fillets with salt, pepper, paprika, Italian Seasoning, and garlic powder.
- Sear salmon in the hot oil for about 4 to 5 minutes per side, or until flaky and cooked through.
- Remove from skillet and set aside; keep them covered.
HOW TO MAKE CREAMY GARLIC DIJON SAUCE
- DO NOT clean off the skillet. Return skillet to the heat and melt the butter.
- Stir in garlic and cook, stirring frequently so the garlic does not burn.
- Pour in chicken broth and scrape up all the browned bits from the bottom of the pan.
- Bring broth to a simmer; continue to cook for 3 minutes.
- Whisk in heavy cream and dijon mustard; cook for 30 seconds.
- At this point, decide if you want to add asparagus to the skillet, just as I did. You don’t have to use the veggies if you don’t want to.
- Return salmon fillets to the skillet and cook for 4 more minutes, or until asparagus is cooked and sauce is thickened.
- Remove from heat and serve.
WHAT TO SERVE WITH SALMON
MORE POPULAR SALMON RECIPES
- Honey Garlic Sauce Salmon
- Pan Seared Salmon with Lemon Garlic Cream Sauce
- Garlic Butter Baked Salmon
- Roasted Salmon with Brussels Sprouts
TOOLS USED IN THIS RECIPE
Juicy, flaky, and flavorful salmon fillets pan seared in a delicious cream sauce with dijon mustard and garlic.
- 1 tablespoon olive oil
- 1/2 tablespoon unsalted butter
- 1 pound salmon fillets
- salt and fresh ground black pepper to taste
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked or sweet paprika
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1 cup low sodium chicken broth, fish broth, or vegetable broth
- 3/4 cup heavy cream
- 1 1/2 tablespoons dijon mustard, you can use less or more
- 1 pound thin asparagus stalks, ends trimmed off and asparagus cut in half for easier handling
- chopped fresh parsley, for garnish
- Pat dry salmon fillets with paper towels.
- Heat olive oil and butter in a large skillet over medium-high heat.
Season salmon fillets with salt, pepper, Italian Seasoning, garlic powder, and paprika; transfer to the skillet, skin-side up.
IF your skillet isn't big enough, don't crowd the skillet; please cook the fillets in two batches.
- Cook for about 4 to 5 minutes, or until browned and cooked three quarters of the way through.
- Flip over and cook for 4 more minutes, or until cooked through.
- Remove fish from skillet and transfer to a plate; keep them covered. DO NOT discard the juices in the skillet.
- Return skillet to the heat and melt the remaining butter.
- Stir in minced garlic and continue to cook for 30 seconds, stirring very frequently.
- Slowly whisk in the chicken broth and scrape up all the browned bits from the bottom of the skillet.
- Bring to a simmer; lower heat to medium and cook for 3 minutes.
- Whisk in the cream and dijon mustard; add in the asparagus.
Add the salmon back into the skillet and simmer over medium-low heat for 4 minutes or until asparagus is fork tender and sauce is thickened.
If you want a creamier, thicker sauce, continue to cook until sauce is reduced to a desired consistency. You can also add some butter, stir it through, and cook until creamy.
- Remove from heat.
- Sprinkle with parsley.
WW FREESTYLE POINTS: 11
- You can use Half & Half and reduce those points down to 6. Keep in mind, the sauce won't be as rich and creamy.
TIPS FOR COOKING SALMON
- Remove fish from the fridge 15 minutes before you’re ready to start cooking.
- Cook the fillets in an oiled hot cast iron skillet or a nonstick pan.
- DO NOT move the fish around until it has cooked about 3/4 of the way up. Then, flip it and continue to cook for couple more minutes.
HOW TO STORE LEFTOVERS
- Keep leftovers in the fridge stored in an airtight container for up to 3 days.