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Delicious and easy pancake bites recipe made in a mini muffin pan. Fun to eat, easy to make, and they are HEALTHY. Make them ahead and freeze for a quick and simple low carb breakfast.

Low Carb Keto Pancake Bites

Want pancakes for breakfast without all the standing around and flipping? Jot down this Pancake Bites recipe, quick! They are super easy, everyone LOVES them, and are also great for feeding a crowd.

But, whether it’s a busy morning, or you’re just looking for a quick snack, you can’t beat these fabulous “pancakes”! For the past possibly 3 months, I’ve been making these every Sunday. We eat what we eat, and the rest goes in the fridge or freezer.

Pancake Muffins

Did I mention that not only are these pancake bites light and fluffy, they are also Low Carb and Keto?! YAHS, they are! 👏 And, before you say it; I know, they look like muffins, but the Internet people are calling them “bites”, so I’m sticking with it. M’kay? Coo’. 😚

HOW DO YOU MAKE PANCAKE BITES?

Pancake bites are quick to throw together – whip up the batter, pour it in, add your fave toppings, and bake. It will take you 25-ish minutes from start to finish.

To keep this recipe low carb and keto, we’re going to use Almond Flour, butter, Keto approved sweetener such as Swerve, almond milk, and toppings of your choice. I used blueberries and sugar free mini chocolate chips.

  • We are going to start with combining almost all of our ingredients into a blender and giving them a whirl until completely incorporated. (Ever since my Healthy Flourless Blender Muffins, I’ve been using a blender to make most of my batters.)

Pancake Batter

  • When finished, we will pour that batter into a mini muffin pan, stud the tops of every muffin with your desired keto/low carb toppings, and bake for about 15 minutes.
  • Let cool a bit, pop them out, and serve with a side of Keto Sugar Free Maple Syrup. It’s very good!

Me thinks little round pancake bites are so much more fun than the usual flat cakes. Agree?

Not into Keto?! Go over to my Mini Chocolate Chip Muffins – they are excellent!

Pancake Bites

HOW TO FREEZE PANCAKE BITES

  • Place completely cooled pancake bites on a baking sheet and freeze for 2 hours, or until frozen.
  • Take them out of the freezer and put them in a ziploc freezer bag. Freeze for up to 2 months.
  • When ready to use, remove as many as you want from the freezer bag and reheat in the microwave or in the oven.

You can also refrigerate the pancake bites; store them in airtight containers and keep in the fridge for up to 4 days.

Keto Pancakes

MORE PANCAKE RECIPES

ENJOY!

5 from 11 votes
Low Carb Keto Pancake Bites
Pancake Bites
Prep Time
5 mins
Cook Time
15 mins
Cooling Time
5 mins
Total Time
20 mins
 

Delicious and easy pancake bites made in a mini muffin pan. Make them ahead and freeze for a quick and simple low carb breakfast.

Course: Breakfast, Brunch, Snacks
Cuisine: American/Southern
Keyword: keto breakfast ideas, keto recipes, low carb, muffins, pancake recipes, pancakes
Servings: 24 pancake bites
Calories: 31 kcal
Ingredients
FOR THE PANCAKE BITES
  • 2 tablespoons melted butter
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons sweetener, (Keto approved)
  • 1 teaspoon pure vanilla extract
  • 1-3/4 cups almond flour
  • 1 teaspoon baking soda
  • pinch of salt
  • 3 eggs
FOR THE TOPPINGS
  • 1/3 cup fresh blueberries
  • 2 tablespoons sugar free mini chocolate chips
Instructions
  1. Preheat oven to 350F.
  2. Grease 2 (12-cup) mini muffin pans with cooking spray and set aside. If you have a 24-cup mini muffin pan, use that.

  3. In a blender combine butter, almond milk, sweetener, vanilla, almond flour, baking soda, and salt; pulse several times until well blended.
  4. Add eggs and process for 1 minute, or until batter is thoroughly incorporated.
  5. Pour the batter into previously prepared muffin pan.
  6. Add toppings to each muffin.
  7. Bake for 13 to 15 minutes, or until a toothpick inserted in the center of the pancake bites comes out clean.
  8. Cool for 5 minutes, then invert pancake bites onto a wire rack to cool. If sticking to the pan, run a butter knife along the outer edges of the muffins to loosen them. 

  9. Serve warm or cold.
Recipe Notes

WW FREESTYLE POINTS: 2

 

HOW TO FREEZE PANCAKE BITES

  • Place completely cooled pancake bites on a baking sheet and freeze for 2 hours, or until frozen.
  • Take them out of the freezer and put them in a ziploc freezer bag. Freeze for up to 2 months.
  • When ready to use, remove as many as you want from the freezer bag and reheat in the microwave or in the oven.
 

You can also refrigerate the pancake bites; store them in airtight containers and keep in the fridge for up to 4 days.

Nutrition Facts
Pancake Bites
Amount Per Serving (1 Pancake Bite)
Calories 31 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 68mg 3%
Potassium 9mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 1.2%
Vitamin C 0.2%
Calcium 1.2%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

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27 Responses
  1. Rylee

    Hi! Really wanna give this a shot, but my husband and I can’t figure out how much almond flour the recipe calls for. Is it 3/4 to 1 cup or is it 1 and 3/4 cups?

    1. Hi!
      Yep, it’s 1 and 3/4 cups… or 1 cup + 3/4 of a cup. So, just under 2 cups. 😀 I hope that helps. I write the recipes as I was taught but if there’s another way that’d be more reader-friendly, I’d love to know about it!

  2. Laura

    Can I use a gluten-free baking blend instead of almond flour here or maybe coconut flour? I have a gluten free baking mix we have been using.

    1. You can try the gluten free mix – I am not sure, though, since I haven’t tried it myself. BUT, don’t try it with coconut flour. Coconut flour needs a lot more liquid and you would have to adjust the entire recipe – it won’t work as it is.

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Katerina
I'm a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!
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