Healthy Flourless Blender Muffins – Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won’t believe they are under 110 calories each!
Quick and super easy muffins for dessert! Err. I mean, for breakfast!! Well, actually… I guess they technically are a dessert since they are sweet, but they’re like dessert for breakfast, you know? I’m overthinking this, ain’t I?
Hello thare, friends! Hello thare, Wednesday! Today’s drool-worthy treats are brought to you by ME with the help of Braun Kitchen Collection!
Braun is back in North America with a brand new line of beautiful and reliable products that have been created to make food preparation easier for all cooks, and also coffee lovers. Evidence to follow:
Something odd happens when you become a parent, especially when said parent/s has kids that are JUST starting school, daycare, or preschool, etc…
Plain and simple, you find shortcuts. Lemme elaborate.
First thing is first. Let’s be real. Who has time to make freshly baked breakfast goods, 5 days a week? NOT this girl. I mean, if you are one of the few that does that with kids that are all under 8 years old, BRAVO! I applaud you! But that ain’t me. Well, it was me, but for about a whole 2 weeks and then I had to find a better, more efficient way that would benefit all of us.
Enter: Healthy Flourless Blender Muffins.
These are, what I like to call, the lazy girl muffins. However, before I knew any better, and before the blender, they were the muffins that took toooooo long to prepare, every other morning prior to bus pick-ups and school drop-offs. Also? They were the muffins my kids didn’t like because, texture. Sidenote: I learned that kids do not like texture! Odd. The oats – they hated them.
So, I started to do what some of my friends were doing: I threw all the ingredients in a blender and voila! No whipping, no stirring, no overmixing, NO funny, grainy texture, yet super soft and healthy muffins packed with all good for you ingredients. I felt like a true winner.
In line with the above idea, of preparing healthy, yet quick and delicious treats or meals, Braun is helping to make things easier for parents by eliminating some of the stress in the kitchen with time-saving kitchen technology. With Braun, you can conquer the expected and create the unexpected in the kitchen, much like our unexpected, yet darn amazing blender muffins. They are nibbles of love.
But if morning-parenting means eating more of this stuff? I mean… come awwwn. Gimme!
For more information on Braun Kitchen Collection, you can follow them on Facebook and Pinterest.
Also? Watch the VIDEO and see for yourself how easy they are to make!
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TOOLS AND INGREDIENTS USED IN THIS RECIPE
Healthy Flourless Blender Muffins
- 2 cups old fashioned oats
- 2 ripe bananas
- 1/2 cup applesauce
- 1/4 cup yogurt
- 1/4 cup light brown sugar
- 1 large egg
- 2 Tablespoons honey
- 2 teaspoons vanilla
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- cocoa nibs , chocolate chips, nuts, shredded coconut, blueberries, etc...
- Preheat oven to 400F.
- Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
- Combine all the ingredients, except for the toppings, in a blender; blend until smooth.
- Divide the batter evenly among the prepared muffin cups, filling each muffin cup with 3/4 cup batter.
- Add toppings.
- Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from oven and let cool for a few minutes.
- These muffins freeze well. Place them in a ziploc bag and freeze for up to 3 months.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
This is a sponsored conversation written by me on behalf of Braun. The opinions and text are all mine.
13 comments on “Healthy Flourless Blender Muffins + Recipe Video!”
Hi! These look tasty – do they freeze well?
Yes, these muffins freeze well. You can put them in a ziploc bag and freeze for up to 3 months.
Great recipie! If i add some coconut flour that i have extra from making coconut milk will they still turn out? Thanks
Coconut flour requires a lot more liquid so I don’t think it’s a good idea to add it. Coconut flakes, definitely. 🙂
Yummy! This flourless blender muffins looks is really awesome! This recipe gives me an excuse to trying it! Thanks for share…
Putting them in the oven right now. 3/4 cup of batter per muffin cup is way too much. I used 1/2 cup and only got 7 muffins. It’s probably more like 1/3 cup.
P.S. They are delicious!
I love the idea of blender muffins! So easy and hardly anything to clean! These look so good!
Love a good blender recipe! These muffins have got me drooling!
I’ll definitely be needing these once school starts again. My kids would love them!
Mind blown! I’ve never use my blender before! It’s going to start getting a work out soon!
I love the ease of making the batter in the blender. And yes – muffins for breakfast, snack time or dessert!
Once I started making muffins in the blender, I never looked back! Only you could make flourless muffins looks so pretty!