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5
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Banana Oatmeal Muffins Recipe
Super soft banana oatmeal muffins packed with oats and bananas and whipped up in the blender. Ready in minutes!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Resting Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
banana oatmeal muffins
Servings:
12
Muffins
Author:
Katerina Petrovska
Equipment
Muffin Pan
Measuring Cups and Spoons
High Powered Blender
Ingredients
2
cups
old fashioned oats
2
ripe bananas
½
cup
applesauce
¼
cup
yogurt
¼
cup
light brown sugar
1
large
egg
2
tablespoons
honey
2
teaspoons
pure vanilla extract
1
teaspoon
baking powder
1
teaspoon
baking soda
½
teaspoon
salt
Toppings (optional)
Your choice of cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc.
Instructions
Preheat oven to 400˚F.
Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
Combine all the ingredients, except for the toppings, in a high-powered blender and blend until smooth.
Divide the batter evenly among the prepared muffin cups, filling each muffin cup with 3/4 cup batter.
Top each muffin with your chosen toppings and bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven and transfer the muffin pan to a wire rack; let the muffins cool in the pan for 10 minutes.
Remove the muffins from the pan and serve.
Nutrition
Serving:
1
muffin
|
Calories:
110
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.5
g
|
Trans Fat:
0.002
g
|
Cholesterol:
16
mg
|
Sodium:
199
mg
|
Potassium:
183
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
43
IU
|
Vitamin C:
2
mg
|
Calcium:
36
mg
|
Iron:
1
mg