Oven Baked Pulled Pork Flautas with Avocado Crema

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Oven Baked Pulled Pork Flautas with Avocado Crema – Flavorful BBQ pulled pork wrapped tightly in baked flour tortillas and served with an incredible Avocado Crema.

 Oven Baked Pulled Pork Flautas with Avocado Crema - Flavorful BBQ pulled pork wrapped in baked flour tortillas and served with an incredible Avocado Crema.

These, my friends, are Pork Flautas. Some might call them Taquitos, others might say neither Flautas nor Taquitos, but wrapped-up Tacos. However, it doesn’t matter what we call it because, reality says: this dinner-game is called, “How can I create a weeknight meal with authentic, fall-off-the bone BBQ pork, ready in minutes?!”. To which I say, GAME ON!

Thanks, Tony Roma’s, for sponsoring this post. All opinions are 100% my own.

 Oven Baked Pulled Pork Flautas with Avocado Crema

Essentially what these Oven Baked Pulled Pork Flautas are all about is a good hearty stack of Tony Roma’s Tender & Juicy Pulled Pork mixed with garlic and onions –> then stuffed in flavorful whole wheat flour tortillas -> then rolled up and baked to a delicate crunch because that just makes them over-the-top awesome.

It’s like tacos meets convenience meets authentic American BBQ meets ease. I just get so happy when those four things come together.

IF you want to make pulled pork from scratch, get my recipe for Instant Pot Barbecue Pulled Pork.

tony roma's pulled pork

Too, too often I come home, feeling rushed after a game of soccer, or cheer practice, or a lazy pool day, and the last thing everyone wants to wait for is a two hour meal prep, garnished with a side of delicious and complete satisfaction. Besides, let’s be real – my family’s favorite food does not equal microwaved tofu with zoodles.

BUT, authentic BBQ goodness is something we all DO get behind -> Enter: Tony Roma’s 

Their authentic, slow-smoked meat makes it easy for our family to enjoy authentic BBQ goodness without the stress or messy prep, and we’re always just minutes away from enjoying BBQ perfection. Plus, it goes with anything. It’ easy to pair with any sides – coleslaw wins every time – or stuff it in some flour tortillas, as we did here, and enjoy a great, easy and everyday dinner solution as a result of high-quality pre-cooked meat found in your grocer’s refrigerated section.

You also have different choices of meats:

  • Tony Roma’s Fall-off-the-Bone Pork Ribs- Kansas City Sweet Hickory
  • Tony Roma’s Boneless Pork Ribs- Kansas City Sweet Hickory
  • Tony Roma’s Tender & Juicy Pulled Pork- Kansas City Sweet Hickory

We’ve tried each and every one of these, and they are all finger-licking-fantastic. The taste of restaurant-quality BBQ made right at home. Bonus?  The unique ready-to-bake plastic smoker tray that their meat is packaged in! Microwave, oven and grill ready, just cook and serve!

Oven Baked Pulled Pork Flautas with Avocado Crema - Flavorful BBQ pulled pork wrapped in baked flour tortillas and served with an incredible Avocado Crema.

You should also note that these Flautas with Tony Roma’s Pulled Pork are about to become your family’s new favorite din din. These are no joke. There’s just a lot of goodness packed into this one recipe.  It’s life-changingly easy, yet sweet, and smokey, and so darn good. In my perfect world, I would have a container of this pulled pork in my fridge at all times. Oh wait. I DO!

Oven Baked Pulled Pork Flautas with Avocado Crema - Flavorful BBQ pulled pork wrapped in baked flour tortillas and served with an incredible Avocado Crema.

I live for food like this. P.S. Don’t forget the Avocado Crema – it’s the best creamy dip you will ever have.

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5 from 1 vote
Oven Baked Pulled Pork Flautas with Avocado Crema - Flavorful BBQ pulled pork wrapped in baked flour tortillas and served with an incredible Avocado Crema.

Oven Baked Pulled Pork Flautas with Avocado Crema

14 14 14
WW Freestyle: 11
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Oven Baked Pulled Pork Flautas with Avocado Crema - Flavorful BBQ pulled pork wrapped in baked flour tortillas and served with an incredible Avocado Crema.
Course: Dinner
Cuisine: Mexican
Calories: 438.5
Author: Katerina | Diethood



  • 2 tablespoons olive oil
  • 1 large yellow onion , thinly sliced
  • 3 garlic cloves , minced
  • 1 package Tony Roma’s Tender & Juicy Pulled Pork- Kansas City Sweet Hickory
  • 1 to 2 teaspoons (or to taste) ground cumin
  • 8 low carb , whole wheat flour tortillas (I use Trader Joe's)


  • 1 avocado , pitted, skin removed
  • 1/4 cup plain nonfat yogurt
  • juice of 1 small lime
  • 1 tablespoon chopped fresh cilantro
  • salt and fresh ground pepper to taste


  • Romaine lettuce , shredded
  • 2 tomatoes , diced


  • Preheat oven to 400F.
  • Lightly grease a 13x9 baking dish and set aside.
  • In a large nonstick skillet, heat the olive oil.
  • Add onions and cook for 4 minutes, or until softened.
  • Stir in garlic and cook for 30 seconds, or until fragrant.
  • Add shredded pork and season with cumin; continue to cook for 8 minutes, or until heated through.
  • Remove from heat.
  • Warm the tortillas in the microwave for about 30 seconds so that they're easier to roll.
  • Add pork mixture to each tortilla and roll it up tightly.
  • Transfer prepared tortillas to the previously prepared baking dish, seam-side down.
  • Lightly spray the tops of the rolled up tortillas with baking spray.
  • Bake for 13 to 15 minutes, or until tops are lightly browned.
  • In the meantime, prepare the Avocado Crema.
  • Place all of the ingredients in the bowl of a food processor; process until smooth, stopping and scraping down the sides of the bowl with a rubber spatula as needed.
  • Transfer the crema to a small bowl and set aside.
  • Layer the shredded romaine lettuce on a large platter.
  • Arrange the prepared flautas over the lettuce.
  • Top flautas with chopped tomatoes and serve with a side of the prepared Avocado Crema.
Nutrition Facts
Oven Baked Pulled Pork Flautas with Avocado Crema
Amount Per Serving (2 g)
Calories 438.5 Calories from Fat 195
% Daily Value*
Fat 21.7g33%
Saturated Fat 3.8g19%
Cholesterol 49.2mg16%
Sodium 1010mg42%
Carbohydrates 46.4g15%
Fiber 17.6g70%
Sugar 17.8g20%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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189 Responses
  1. Nancy Long

    yum, these flautas sound like a must make – as for favs, hubby would probably say my sloppy joes or my creamy chicken enchiladas – for me it might be my seafood gumbo with a salad and crusty baguette!

  2. Jerry Marquardt

    My favorite deliciously quick weeknight meal is making a really cut thin Steak that is per-mariniated with Worcestershire Sauce.

  3. Tina W

    I always have homemade frozen meatballs on hand. I package them in Foodsaver bags that you can drop right into boiling water, so they reheat while the pasta water comes to a boil and the sauce heats up. Add some bread and dinner is done!!!

  4. Chrissy

    My favorite quick weeknight meal is Korean Beef. I used ground beef instead of steak and serve it over rice with veggies. Super easy and at least decently healthy!

  5. Noelle Carroll

    I like to make Taco Mac ‘N Cheese when we are in a hurry and I want the kids to have a delicious meal

  6. angie

    My fav fast meal is pizza. We especially love the refrigerator ones that are just cheese and then we can add our own toppings to make them more “homemade” tasting. hahahaha

  7. Tamara

    I have a chicken tortilla soup that I can throw together pretty quickly. My family loves it!
    westiemks5 at yahoo dot com

  8. Jeffrey

    My favorite quick weeknight meal is Brinner! Whether its waffles, French toast or pancakes the kids always gobble it up. We all love breakfast food and always have the ingredients on hand…I mean its just flour, sugar, salt, baking soda, eggs and milk!

  9. Susan Smith

    My favorite quick and delicious weeknight meal is spaghetti and meatballs. I have my sauce and meatballs already made and just boil the spaghetti.

  10. Anastasia

    A favorite, quick meal of mine is some pulled pork sandwiches 🙂 And now, I don’t have to wait all day for the pork to cook

  11. Shannon

    Well I think this might be my new fave! I usually get a rotisserie chicken and make chicken salad for a quick meal.

  12. Isabel Acosta

    One of my favorite quick go to meals would be tacos. I make ground beef and season it with homemade taco seasoning. Then I will set up crispy taco shells, tortillas, toppings and we can each customize our own.

  13. Amy Tong

    My favorite quick weeknight meal is pasta salad. Can’t wait to try these Tony Roma’s products and turn them in to a BBQ Rib dinner with pasta salad on the side! 😀

    amy [at] uTry [dot] it

  14. Amy L

    I make pasta with tomato sauce,Italian sausage and diced zucchini for a quick weeknight meal. If I have time I also make garlic bread for a special treat.

  15. Sarah Phillips

    My favorite quick recipe to make during the weeknights would probably have to be my husband’s favorite: Chicken and Noodles. I just chop and season some chicken tenders with garlic salt, garlic powder, basil, some black pepper, and then cook it stove-top. I add some chicken broth once the chicken is finished, bring to a boil, and then cook the egg noodles in the liquid. They absorb the flavor wonderfully! Sometimes I’ll add some carrots and/or potatoes. It’s quick & easy to throw together!

  16. Tamra H

    My favorite quick weeknight meal is a pasta with veggies and shrimp or chicken. Bonus points if I had the forethought to cook the meat ahead of time. 🙂

  17. Tarah

    I throw together a one pot rice dish. It’s a great way to use up any leftovers or veggies that need to be cooked before they go bad!

  18. Jenilee Dunson

    Oh my word, I’m hungry now. This recipe looks amazing, as do the ribs and other products pictured above.

    My go-to quick weeknight meal is usually sloppy joes.

  19. Vickie

    Your recipe looks so delicious!
    Love TR! Hope to find in my stores.
    If I’m really ready pushed I make breakfast for dinner.
    If slightly rushed nothing better or easier than a roasted chicken!

  20. PAMELA

    My favorite deliciously quick weeknight meal? The one that I don’t have to cook or clean up the kitchen afterwards..

  21. Kelly M.

    My favorite weeknight meal is “tuna stirfry”… stir-fried veggies, coconut aminos, and a few cans of tuna!

  22. Sarah Oswald

    Tuna casserole is quick, easy and so delicious and I make it when I have little time and slot of left over rice.

  23. Alona Y

    Our favorite lately is falafel sandwich in pita, it’s fairly quick with the boxed version of falafel and is so delicious!

  24. Samantha Daleo

    My go to quick meal is to buy a roaster chicken, marinate it with Mojo (Goya) overnight or at least starting in the morning. At about 4pm I take it out of the marinade and throw it in a roasting pan at 375. By 6pm you have an amazingly crispy and delicious meal that goes perfect with a salad.

  25. Adam

    My wife found this fish tacos recipe that is quick, easy, and so good. Even quicker if you make the peach salsa the night before.

  26. Anita Kennett

    After reading this, ii made it for my husband and myself, so now this iis our new favorite. Delicious. Thanks so very much for sharing.

  27. Carol G

    I generally have left over pasta frozen and some sort of sauce that can be thawed. We also like canned tuna tossed in our salad.

  28. Jenny S

    I’ve seen the Tony Roma’s products at Costco, I will have to pick some up. My husband and daughter like when I make a box of pasta and toss in some sautéed diced chicken breast. I toss in some olive oils and a bag of frozen mixed veggies.

  29. Hailey Brown

    I like making stuffed poblano peppers in the microwave! Stuff the peppers with a mixture of refried beans, salsa, and brown rice and just pop em’ in for a few minutes. Then – pure bliss.

  30. susan smoaks

    My favorite quick and delicious weeknight meal is spaghetti. I like to make some veggies and put those in my tomato sauce and then top the spaghetti with the veggie loaded sauce. It’s so good and easy. I also make some garlic bread to go with it and a salad.

  31. Vicki

    I frequently purchase whole chickens when on sale, roast them and shred the meat. One of my favorite quick dinners is Stacked Green Chicken Enchiladas made in a small casserole dish. It goes together fast and bakes in the 30 minutes after I get home and trade work clothes for lounge wear and prep a salad. Verde sauce and chicken just go together in my mind and topped with a little sour cream they are very satisfying. Thanks for a great contest and a new recipe to try! 🙂

  32. Mary Beth Elderton

    This pulled pork looks delicious! For a quick meal I like to do a stir fry. I keep frozen veggies and a jar of homemade stir fry sauce on hand, so dinner can be out of the wok in minutes.

  33. Juli V

    We cook a large meal either in the crockpot or on the grill on Sundays and eat that for dinner the whole week. My favorite is pulled pork.

    1. Katerina Petrovska

      Hi Michelle! Unfortunately, it is not open to Canadians. 🙁
      Under the official rules, it states that only legal residents of the fifty (50) United States and the District of Columbia who are eighteen (18) years of age or older are eligible.

  34. Karen Giasson

    My favorite quicky meals are anything in my crockpot. However, if I forget then a simple soup and sandwich will suffice.

  35. karen

    My quick recipe is Shrimp sauteed in butter and garlic, pour it all on linguini and top with your fave cheese. With us it is Parmesan. Thanks for the great giveaway.

  36. Jenny | Honey and Birch

    Girl, you had me at avocado crema. I am gonna be all over these. I am also going to come by your house for dinner haha.

  37. Jen @ The Weary Chef

    Any quick and easy meal is a perfect weeknight dinner for me, especially if it looks as delicious as these flautas! 😀

  38. Madeline

    We make a meal we call bean slop with baked beans, ground beef, onions, and diced tomatoes. Very easy and quick.

  39. sig

    I do an amazing and quick broccoli cheddar “mac” and cheese with quinoa. Cook up the quinoa and broccoli in the same pan with broth or stock and some spices, and, when it’s cooked, grate a ton of cheese on top!

    Also, the OFFICIAL RULES link is a broken link, a 403 access denied error. Just letting you know!

  40. Maribeth M

    I love breakfast for dinner! I’ll make an egg white scramble with sauteed onions, mushrooms and turkey sausage with some light cheese or sour cream and cilantro and roll it up in a whole wheat tortilla. YUM.

  41. Julie Wood

    My recipe is for a quick 30 minute meal that my family loves called Cheesy Taco Lasagna. I use no boil lasagna noodles to make a quick dinner.

  42. Tim Cross

    Chicken and Multigrain Rice, just cook some chicken with salt and pepper, cook the multigrain rice on the stovetop, mix and service. Delicious.

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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