Garlicky Steamed Broccoli

by: Katerina Petrovskapublished: Jan 7, 2015updated: May 2, 2021

Garlicky Steamed Broccoli – Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.

Well Hello! How’s it going, friends? Happy Wednesday!

Guess what?! We are snowed-in and freezing! Not surprising since this is Indiana, the other Alaskan state…
In recent years, our winters are just crazy-cold. At this moment, when you factor in the wind chill, it is about -30 degrees Fahrenheit. Brrrr!!

Also? I’d like to take a minute and wish my dear fellow Orthodox Christians a very Merry Christmas!! Christ is Born!
I realize that for the rest of you he’s already two weeks old and crawling, but I’m the one who’s going to play stuff-my-face at Mom’s house with Chocolate Baklava today and not YOU! Na na na na na na. 😉

Along with the Baklava, I’m also bringing this side of Garlicky Steamed Broccoli to balance it all out. Fingers crossed, I will not freeze solid while trying to reach Mama’s house.

I am always surprised at myself and the constant cravings I have for green veggies. Brussels sprouts and broccoli are forever at the top of my list.

I come up with a million ways to ensure I get a proper greens-fix. Most of the time that means healthy vegetables swimming in lotsa cheese, but not this time! In fact, I’ve been chillin’ with this recipe, or a variation of it, since that one time when I made Crumb Coated Broccoli for the French Fridays Club.

It was love at first bite and I never got tired of it.

Now, enough rambling. I need to get my snowsuit on and go to Church and YOU need to get to the recipe so that you can go to your kitchen and make this beautiful side dish for the Fam. It will take you all of 20 to 25 minutes TOPS.

By the way, we’re steaming broccoli without a steamer. YAY!!
I don’t even own a steamer…

So that’s broccoli meets garlic and crumbs with a hint of lemon. Dreamy.

ENJOY!

4.34 from 3 votes

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Garlicky Steamed Broccoli

8 8 8

WW Freestyle: 7

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 212

Author: Katerina | Diethood

Ingredients

• ▢ 2 pounds broccoli , cut into florets
• ▢ 3/4- cup water
• ▢ salt and fresh ground pepper , to taste
• ▢ 4 tablespoons butter
• ▢ 4 garlic cloves , minced
• ▢ 1/2- cup panko crumbs
• ▢ zest of 1 lemon
• ▢ 1 tablespoon lemon juice
• ▢ salt and fresh ground pepper , to taste
• ▢ fresh parsley, for garnish

Instructions 

• Add water in a pot and bring to a boil.
• Add broccoli to boiling water and cover.
• Cook for 7 to 8 minutes, or until fork-tender.
• Drain, pat dry with a paper towel and season with salt and pepper; set aside.
• Melt butter in a large skillet over medium heat.
• When butter is melted, add garlic and cook for 1 minute or until soft and fragrant, stirring occasionally. Don't burn the garlic.
• Stir in the panko crumbs, lemon zest and lemon juice.
• Season with salt and pepper and mix and stir until everything is well blended and moist.
• Stir in prepared broccoli and cook until all is combined and heated through; about 2 minutes.
• Remove from heat and transfer to a serving plate.
• Garnish with fresh parsley.
• Serve.

Nutrition Facts

Garlicky Steamed Broccoli

Amount Per Serving

Calories 212 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 7g35%

Cholesterol 30mg10%

Sodium 232mg10%

Potassium 743mg21%

Carbohydrates 21g7%

Fiber 6g24%

Sugar 4g4%

Protein 7g14%

Vitamin A 1765IU35%

Vitamin C 204.7mg248%

Calcium 129mg13%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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