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This is a sponsored conversation written by me on behalf of Ragú® Official New Tra-Dish. The opinions and text are all mine.

Super quick, flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce.

Saucy Chicken | www.diethood.com | Super quick, flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce. | #recipe #NewTraDish #chicken



We all know the deal here. I like chicken.

And, I know. We talked about chicken a hot minute ago, but this one is saucy. And there’s vegetables in there, too.
See what I did there? I married the two and blessed them with sauce. Delish!

Back in the day, when I was a little girl, my duties in the kitchen included shelling walnuts, peeling roasted peppers, and licking the bowls, among other things.

I was fortunate – my mom cooked every meal and baked every cake. Kind of like what I’m doing these days for my kids. In my humble opinion, that’s super cool.

Naturally, my sister and I would sit around, trying to help Mom with mealtime, and drive her bananas, I’m sure.

That being said, family mealtime was very important to us. One of our favorite meals that Mom liked to make for us was this Saucy Chicken. She would chop up a bunch of veggies and chicken, then add a generous amount of Ragú to pull it all together.

As I remember it, this dish was literally finger-licking good. The addition of a delicious tomato sauce was brilliant. I say that because this recipe is so simple, so easy, yet SO tasty. It always takes just that one ingredient to take your food to the next level.

Saucy Chicken | www.diethood.com | Super quick, flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce. | #recipe #NewTraDish #chicken

There’s a certain amount of comfort in that sauce. Ragú has the authentic Italian taste that family’s love, and there is always a variety of great tasting, quick and easy to make family favorite recipes with it.

In an indirect way, Ragú ​helped keep our family mealtimes a priority with easy to create meals. What’s more, each jar of Ragú® Old World Style® Traditional Sauce is made with 11 juicy tomatoes, making it its richest, thickest recipe.

If you are ever looking for quick, easy and delicious recipes, visit  Ragú on Facebook, and check out their wonderful dinner ideas. 

Also? How do you feel about a trip to Italy?! I KNOW! SO awesome! You can hop over to http://www.ragusweeps.com/ to enter the Ragú Sweepstakes for a chance to win great Authentic Italian themed prizes and a grand prize trip to Italy for a family of four. 

ENJOY!

Saucy Chicken
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Super quick and flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce.
Servings: 4
Calories: 249 kcal
Ingredients
  • 3 tablespoons olive oil
  • 12- ounces chicken breast , cubed
  • 2 yellow onions , sliced
  • 1 orange bell pepper , sliced
  • 1 yellow bell pepper , sliced
  • 1 cup sliced mushrooms
  • salt and fresh ground pepper , to taste
  • 1/2 tablespoon freeze dried basil
  • 1/2 teaspoon fresh parsley
  • 1 cup Ragú® Old World Style® Traditional Sauce (or any other pasta sauce)
Instructions
  1. Heat olive oil in a large frying pan.
  2. Add all ingredients, except the Ragú Sauce, to the pan; cook, stirring frequently, until chicken is cooked and vegetables are tender.
  3. Stir in sauce and continue to cook for 5 more minutes, or until heated through.
  4. Serve.
Recipe Notes

WW SmartPoints: 7 

Nutrition Facts
Saucy Chicken
Amount Per Serving
Calories 249 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 425mg 18%
Potassium 799mg 23%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 20g 40%
Vitamin A 25.6%
Vitamin C 124.2%
Calcium 2.8%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.

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14 Responses
  1. Bethany

    This was amazing! I used the whole jar of sauce and served over raw zucchini “noodles” and it was FANTASTIC! Will definitely be a staple go-to dinner.

  2. Dan W

    ok so I tried to make this and ended up botching it by using the entire jar of ragu instead of just a cup. so I improvised and added penne pasta IN it, as opposed to having the chicken over the pasta like I had originally planned…and it turned out amazing! Can’t wait to try this again, this time as intended in the recipe!

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I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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