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Lightened-Up (Turkey) Swedish Meatballs Recipe

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Lightened-Up Turkey Swedish Meatballs Recipe – Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.

Lightened-Up Turkey Swedish Meatballs Recipe - Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.

Just the way I like meatballs ~ humble, rustic, and vibrant!

Hi Hey Hello! Happy Sunday, my internet BFFs! I hope you are enjoying this day with your feet up on the couch, your blanket around your shoulders, and the TV remote in YOUR hands.

I’ve told you on many-ah-occasions that Sundays are my favorite. I love them… but I hate them after about 6 pm, around that moment when I realize all-the-things that gotta get done before Monday arrives. AND that I have to get up early in about 12 hours. Blah.

But, I gotta say, and I’m about to repeat myself for the umpteenth time this week, however, I am really, really looking forward to tomorrow’s Monday. You know why? BECAUSE, Punta Cana here I come! 

P.S. I hate flying. ✈
P.P.S. I love the beach. 

Lightened-Up Turkey Swedish Meatballs Recipe - Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.

In addition to finishing up with packing, I’m also stuffing my hungry face with these meatballs.  Lucky girl, I know.
P.P.P.S. Like a little kid, I still giggle at the word “meatballs”. 

Lightened-Up Turkey Swedish Meatballs Recipe - Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.

So, Lightened-Up Turkey Swedish Meatballs is one of those recipe names where you read it and say, mmmmmm! sounds… good? ….and. what is it? Let me tell you about my version of Swedish Meatballs. Ahem.

For one, it’s kind of, sort of, nothing like Swedish Meatballs, LOL!, BUT they’re Swedish because of the gravy sauce. Which is also not *just* like the gravy sauce that Swedish Meatballs are supposed to be swimming in. LOL again! (I really AM laughing. ) BUT BUT BUT. Sometimes, when you want to eat better, healthier, lighter, you gotta take good ol’ classics and give ’em a facelift. And that’s what I’m here for.

Though truthfully, honestly, fo’ realz, I just love this so super easy meatball recipe like a hundred-times better than any other. Mainly for the gravy.

I also took my favorite turkey meatballs recipe, modified it a bit, and smothered them in said gravy, which is flavored with dijon mustard. *drools*
Don’t knock it until you try it. It’s awesome.

Lightened-Up Turkey Swedish Meatballs Recipe - Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.

Get your face right in there. YUM!

ENJOY!

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4 from 2 votes
Lightened-Up Turkey Swedish Meatballs Recipe - Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.
Lightened-Up (Turkey) Swedish Meatballs Recipe
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Homemade turkey meatballs smothered in a light, yet very delicious gravy sauce.
Course: Dinner/Appetizers
Servings: 4
Calories: 245 kcal
Author: Katerina | Diethood
Ingredients
FOR THE TURKEY MEATBALLS
  • 1- pound ground turkey
  • 1/2- cup Panko Bread Crumbs
  • 1 egg , lightly beaten
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground pepper , or to taste
  • 2 garlic cloves , minced
  • 1 teaspoon dried oregano
FOR THE GRAVY SAUCE
  • 1 tablespoon olive oil
  • 2 tablespoons 1/3 Less Fat Cream Cheese , divided
  • 1 tablespoon dijon mustard
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 2-1/4 cups low-sodium fat-free chicken broth
  • salt and fresh ground pepper , to taste
  • 3 tablespoons chopped fresh parsley
Instructions
  1. Preheat oven to 350.
  2. Place a wire rack over a baking sheet; grease with cooking spray and set aside.
  3. In a large bowl, combine ground turkey, bread crumbs, egg, paprika, cayenne pepper, salt, fresh ground pepper, garlic and oregano.
  4. Using a wooden spoon, mix until well combined and thoroughly incorporated.
  5. Shape mixture into 2-inch balls and place on previously prepared baking sheet. You may have to do this in batches, depending on the size of your baking sheet.
  6. Bake for 16 to 18 minutes, or until cooked through.
In the meantime, prepare the gravy.
  1. Heat olive oil over medium heat in a nonstick frying pan.
  2. Add 1 tablespoon cream cheese to heated oil; gently stir it around until the cream cheese melts.
  3. Whisk in remaining cream cheese, mustard and worcestershire sauce.
  4. Add flour and continue to whisk for about 3 minutes, or until the roux becomes a golden brown color.
  5. Slowly add the chicken broth, whisking constantly to prevent lumps from forming.
  6. Continue to cook over low heat for 10 minutes, or until the gravy thickens.
  7. Remove meatballs from oven and add them to the gravy; continue to cook for about 1 minute, spooning the gravy sauce over the meatballs.
  8. Remove from heat.
  9. Garnish with parsley.
  10. Serve.
Recipe Notes

Serve over noodles or serve as an appetizer
WW Smart Points: 8

Recipe Source: [DIETHOOD

Nutrition Facts
Lightened-Up (Turkey) Swedish Meatballs Recipe
Amount Per Serving
Calories 245 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 107mg 36%
Sodium 657mg 27%
Potassium 444mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 14.6%
Vitamin C 6.1%
Calcium 5.4%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.

TOOLS USED IN RECIPE:

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8 Responses
  1. Kailey

    This was delicious! Not exactly what I was expecting, and not quite Swedish meatballs, but I loved the taste of the gravy, and the spices in the meatballs added a nice depth of flavor. It was nice to have a gravy without milk or heavy cream. Thanks for sharing, I will definitely be making again!

  2. As I watch the snow coming down outside, I’m jealous of your trip to warmer climes.

    Love the meatballs. I was going to grind up half of this year’s Thanksgiving turkey (dark and white meat) and make meatballs but I went in another direction. Now I want to go to the city market and pick up some ground meat and make these. They look delicious. 🙂

      1. I was actually going to cut the raw turkey in half and use the meat from half for the meatballs while roasting the other half for a more traditional turkey dinner. I’ve never made meatballs from ground, cooked meat.

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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