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Italian Sausage Soup with Kale and Beans

Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

If I had a quarter for each time that this Italian Sausage soup is requested in our household, I’d be a thousandaire. Chock full of meat, beans, veggies, and much more, I can completely agree with their request. Actually, it’s more like a demand, but I’m trying to play nice.

Their second most-demanded favorite kale soup is my Smoked Sausage, Kale, and Potato Soup – it is out of this world!

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

I have this thing and it’s called, I like to get really up close and personal right from the start with my food. Just as you see it up there. I just need to get myself right up IN the bowl and take a look at that yummy food, and SMELL IT before it makes its journey into my mouth. I grab it, gaze upon its cheesy-meaty-and-bright-green-kale beauty, getting closer getting closer aaaaand boom. It’s in mah belleh!

Sidenote: My husband haaaaates that I have to smell my food – like, totally up close – before I start to eat. He thinks it’s gross. What he doesn’t know is that I also smell THE PLATE before I put any food on it… anyone else as weird as me?!?  Please, do tell!

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

This soup, though, is pretty freakin’ awesome.  Prepare to have your mouth hugged by this zesty, super flavorful, very traditional, Mediterranean fabulousness.

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

How to Make Italian Sausage Soup

  • We start by removing the sausage casings and transferring said sausage to a hot pan to get it all nicely browned.

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

  • In the meantime, we are going to also start cooking up our veggies; onions, carrots, celery, garlic, abc, xyz.
  • Then, add our browned meat to the vegetables, together with the beans.
  • A nice warm broth bath will follow, and 30 minutes later this rustic old-world soup will be added to your list of faves. 

Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

Theeee End!

ENJOY!

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Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

Italian Sausage Soup with Kale and Beans

Katerina | Diethood
Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!
4.63 from 16 votes
Servings : 8
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

  • 3 tablespoons olive oil, divided
  • 1 pound Italian sausage links, casings removed you can also use Italian turkey sausage
  • 1 yellow onion, diced
  • 2 large carrots, rinsed and sliced
  • 3 celery stalks, rinsed and sliced
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 2 teaspoons Italian Seasoning
  • 4 cloves garlic, minced
  • salt and pepper, to taste
  • 1 bunch kale, stems removed and roughly chopped
  • 2 cans white cannellini beans, drained and rinsed
  • 6 to 8 cups low sodium, low fat beef or chicken broth
  • 1/2 cup shredded parmesan cheese, optional
  • 8 slices crusty baguette, optional

Instructions
 

  • Heat one tablespoon olive oil over medium heat in a large dutch oven or soup pot.
  • Add sausage and cook for about 8 to 10 minutes. or until browned, stirring occasionally to break into smaller pieces.
  • Transfer with a slotted spoon to a plate and set aside.
  • Pour remaining olive oil to the soup pot and heat it up.
  • Add onions, carrots, celery, bay leaf, thyme, and Italian seasoning; cook for about 8 minutes, or until vegetables are tender.
  • Stir in garlic, salt, pepper, and continue to cook for 1 minute.
  • Mix in kale and cook until it starts to wilt, about 1 to 2 minutes.
  • Stir in beans, prepared sausage, and broth; bring to a boil. 
  • Lower heat to a simmer and cook uncovered for 15 minutes to combine all the flavors. 
  • Remove from heat and take out the bay leaf and sprig of thyme.
  • Divide soup among bowls and top with cheese.
  • Serve with a slice of baguette. (optional)

Nutrition

Calories: 432 kcal | Carbohydrates: 32 g | Protein: 22 g | Fat: 25 g | Saturated Fat: 7 g | Cholesterol: 43 mg | Sodium: 522 mg | Potassium: 1053 mg | Fiber: 6 g | Sugar: 2 g | Vitamin A: 4705 IU | Vitamin C: 23.8 mg | Calcium: 150 mg | Iron: 5 mg | Net Carbs: 26 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Italian
Keyword: italian soup recipe, italian wedding soup recipe
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38 comments on “Italian Sausage Soup with Kale and Beans”

    1. Katerina - Diethood
      Katerina Petrovska

      Yay! Happy you liked it! 😊 Yes, this soup does freeze well. You can keep it in the freezer for up to 3 months. Then just thaw it in the fridge overnight.

  1. Made this soup for dinner tonight. Husband agrees it is delicious!
    Will definitely be making this again and again over the winter.
    I did buy a mixed package of sausage with sweet and hot. We like the little hits of heat.

    1. Katerina - Diethood
      Katerina Petrovska

      That’s great to hear! I’m very glad you and your husband enjoyed this soup! Thank you for chiming in! 🙂

  2. Avatar photo
    Alexandra Jeffers

    Love this recipe! I addded more kale this time and trying with sweet Italian sausage. Can you do a crock pot version?

  3. Avatar photo
    J.J. Esperanza

    I am about to embark on making this dish, but I I think I am going to add some sliced roasted red potatoes w/rosemary and garlic to the soup. My potatoes usually come out slightly under done, so it would be perfect for the soup, I think. If anyone has any objections, let me know now.

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