Sun Dried Tomato Chicken

Name: Sun Dried Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tablespoons olive oil; 1 pound boneless, skinless chicken breasts; salt and freshly ground black pepper, (to taste); 1 yellow onion, (diced); 3 to 4 cloves garlic, (minced); 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme); 1 tablespoon all-purpose flour; 1 cup chicken broth, (or vegetable broth); ⅓ cup sun dried tomatoes in oil

by Katerina

4.63 from 8 votes

Jun 28, 2017, Updated Jan 19, 2024

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This Creamy Sun Dried Tomato Sauce Chicken is a delicious and easy-to-make dish that’s perfect for any occasion. In just 30 minutes, you can create a meal that combines the juicy flavors of pan-seared chicken breasts with a rich and tangy sun-dried tomato sauce.

Close-up overhead image of chicken breasts simmering in sun-dried tomato sauce.

Sometimes called Tuscan chicken, this easy meal promises a burst of flavor in every bite and the convenience of using just one pan, making cooking and cleanup a breeze. Whether you’re looking for a quick weeknight dinner or a satisfying meal to impress guests, this creamy, sun dried tomato chicken is going to be a winner.

Why You Should Make This Chicken Recipe

Quick and Easy: This easy recipe for chicken breasts is a hassle-free meal that comes together in just 30 minutes, making it perfect for busy weeknights.
Flavorful: The combination of sun-dried tomatoes, garlic, and fresh thyme creates a robust and tangy sauce that’s absolutely mouthwatering.
One-Pan Wonder: With everything cooked in a single skillet, this recipe not only saves time but also makes cleanup a breeze.

Overhead image of a skillet with Sun Dried Tomato Chicken.

Ingredients You’ll Need

Olive Oil: Used for cooking the chicken, and you can substitute it with any cooking oil.
Chicken Breasts: You’ll need a pound of chicken breasts, but chicken thighs can be used as a juicier alternative.
Salt, Black Pepper, & Fresh Thyme: For seasoning the chicken to enhance its flavor. You can also skip the thyme and use your favorite herbs or Italian seasoning.
Yellow Onion: Adds a sweet, caramelized flavor. White onions are a good alternative.
Garlic Cloves: Used to flavor the sauce. Substitute it with 3/4 teaspoon of garlic powder.
Flour: Thickens the sauce.
Chicken Broth: This forms the base of the sauce. Chicken stock also works, and vegetable broth is a great option.
Sun-Dried Tomatoes in Oil: These come in a jar and can be found at any local grocery store.

How To Make Sun Dried Tomato Chicken

Each chicken breast is seasoned and pan-seared in a skillet, then simmered in a savory sauce made with garlic, onions, and thyme, all thickened with a touch of flour. The sun-dried tomatoes bring a deep, concentrated tomato flavor that’s both sweet and tangy, perfectly complementing the chicken.

Making a sauce in a skillet with sun-dried tomatoes.

Sear: Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, and cook it in the skillet for 4 minutes on each side until browned. Remove and set aside.
Make the Sauce: In the same skillet, cook the onions, garlic, and thyme for 3 minutes. Stir in the flour, then add broth and sun-dried tomatoes.
Finish Cooking: Return the chicken to the skillet, bring to a boil, then simmer covered for 15 to 18 minutes, or until the chicken is cooked through.

Recipe Tips And Variations

Juiciness Tip: To keep the chicken moist, avoid overcooking. Use a meat thermometer to check for doneness – the chicken is ready when the internal temperature reaches 165°F.
Creamier Sauce: Make a creamy sauce by stirring in a splash of heavy cream during the last few minutes of cooking.
Spice Level: If you enjoy a bit of heat, add red pepper flakes to the sauce to taste.
Herb Varieties: While the recipe calls for thyme, feel free to experiment with other herbs like basil for a more Italian flair, or oregano for a classic Mediterranean taste. Fresh herbs are preferable, but dried versions will also work.
Cheese Addition: Sprinkle some grated Parmesan cheese over the finished dish.
Veggie Boost: To incorporate more vegetables, consider adding spinach, mushrooms, or bell peppers to the sauce. They should be added after the onions and garlic, and cooked until just tender.
Wine: For an enhanced flavor, deglaze the pan with a splash of white wine after cooking the onions and garlic. Let it reduce slightly before adding the flour and broth.

Serving Suggestions

To complete the meal, consider adding a side of lemon parmesan risotto or Mediterranean rice to this flavorful chicken. Pair it with your favorite pasta recipe, like spaghetti or this 15 minute fettuccine. A side of roasted radishes or a crisp Jennifer Aniston bulgur salad can balance the dish’s richness. Enjoy it with crusty bread, like a slice of focaccia, to soak up the delicious sauce.

Spooning sun-dried tomato sauce over pan-seared chicken breasts.

Proper Storage

Keep leftovers in an airtight container in the fridge for up to 4 days. Gently reheat in a skillet over medium heat or in the microwave, adding a splash of broth if the sauce has thickened.

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Top view of chicken breasts with Creamy Sun Dried Tomato Sauce in a skillet

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4.63 from 8 votes