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Pineapple Barbecue Chicken – You’re only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git ‘er done!

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce!

Juicy chicken prepared with pineapples in a sweet and tangy barbecue sauce!

FRIENDS! If you’ve never combined pineapples, barbecue sauce, and chicken in one baking dish, THIS is your time! This is it!

P.S. HAPPY FRIDAY! Happy about-to-be the weekend! 

How about we have some barbecue sauce with that chicken today? I say WHY the heck NOT?! This stuff is lip smacking good. You will eat and smack your lips and lick your fingers. I promise. 

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

You know, it’s almost May, and since grilling season has yet to “officially” start, I went ahead and used the oven for this super easy, 3-ish ingredient recipe.

BY THE WAY! Do you count oil, salt, and pepper as ingredients? I mean, they technically ARE, but they also belong in every.thing you make, so they’re kind of like a given. NO? What do you think? Let me know! I’d LOVE to know what the popular opinion is on that. ❗❓

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

But yeah. If you’ve ever wanted to fall face first into a pile of pineapple chicken, here’s your chance.

This is so simple to make, you guys.

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

HOW TO PREPARE PINEAPPLE CHICKEN WITH BARBECUE SAUCE:

Basically…

  • you’re going to season the chicken with salt and pepper;
  • then, you’ll add some barbecue sauce (I highly recommend my Homemade Honey Barbecue Sauce! ) over the chicken breasts, rub it all in, pile all the pineapples on top, cover with plastic wrap and let chill for a bit. Like, for about 30 minutes to 2 hours. You don’t have to do that, but it does bring the flavor up several notches.
  • When ready, take the pineapple barbecue chicken out of the fridge, drizzle with olive oil and boom! I mean, first BAKE, then BOOM! Bake, then appreciate.

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

…and thhhh thhhhh that’s all folks! Have a wonderful weekend!

See you tomorrow with a brand new meal plan for next week!

P.S. Don’t like barbecue sauce!? Check out my awesome recipe for Hawaiian Baked Chicken!

ENJOY!

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

WATCH HOW TO MAKE PINEAPPLE BARBECUE CHICKEN

5 from 21 votes
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce!
Pineapple Barbecue Chicken
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
Course: Dinner
Cuisine: American
Keyword: chicken breast recipe, easy chicken breast recipe
Servings: 4 Serves
Calories: 291 kcal
Ingredients
  • 1 pound (4 ounces each) boneless, skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *
  • 1 can (20 ounces) pineapple chunks, drained
  • 1/2 tablespoon extra virgin olive oil
Instructions
  1. Season chicken breasts with salt and pepper.
  2. Grease a baking dish with cooking spray.
  3. Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  4. Add remaining barbecue sauce on top and cover with plastic wrap.
  5. Place in fridge for 30 minutes to 2 hours.
  6. When ready to bake, preheat oven to 400F.
  7. Remove plastic wrap.
  8. Drizzle olive oil over the chicken.
  9. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
  10. Remove from oven and serve.
Recipe Notes

WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2 tablespoons is 1 serving.

Nutrition Facts
Pineapple Barbecue Chicken
Amount Per Serving
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 72mg 24%
Sodium 200mg 8%
Potassium 678mg 19%
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 4g
Protein 25g 50%
Vitamin A 3.7%
Vitamin C 18.1%
Calcium 4%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Crock Pot Pineapple Barbecue Sauce Pork Chops - Combined with tangy, homemade barbecue sauce and sweet, tender pineapple, this easy, family friendly recipe for Crock Pot Pork Chops is incredibly delicious, yet so simple to make!

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94 Responses
  1. Pat

    Excellent recipe. Tried today and the taste was fabulous. This one goes in my favorites pile.
    Cooked longer, but that is based on personal preference.
    Thanks!

  2. Emily

    I’ve made this 3 times now (making it tonight for my boyfriend) and I’ve found that if you put a sliced green pepper in it, it makes it a little spicy and makes it more of a sweet-and-sour type dish. Super yummy!

      1. Michelle Orndorff

        Two months later, and no oven baking temp! Maybe everyone is assuming 350, but I hate to assume. Also, the pics show both uncut breasts AND cut up meat, but nowhere does the recipe mention cutting the meat. Grrrrr.

    1. SandyToes

      John Finn,

      Slow cook it for 1-2 hours on LOW, until chicken registers 160º-165ºF. Check it after 1 hours if your slow cooker runs hot.My Cuisinart 3.5qt cooks chicken breasts in 1.5 hours,

  3. Bobbi

    Could I cook rice under the chicken and use the drained pineapple juice as some of the rice cooking liquid and how? Thanks!

  4. Courtney

    I loved this!!!! What an easy and tasty dinner. My kids absolutely loved it, and they can be really picky :). I made it exactly as written. I used sweet baby rays honey barbq sauce. And I paired it with white rice and broccoli. Definitely added to my weekly menus :))))

  5. How about Chicken Thighs? Was thinking of trying it with them but wondered about the fat getting really greasy at the bottom. Boneless Skinless of course, so might be ok… maybe i’ll raise them on a rack? What’s your opinion? BTW I’ve made this recipe a few times with breasts and it’s amazing!

  6. Sara

    I can’t wait to try this recipe! Was wondering if I can let it sit in the refrigerator for more than 2 hours? We like to eat dinner kind of early and it would work better for me to throw the dish together in the morning and cook when I get home. Thoughts?

    1. kira002003

      I went to culinary school. The reason they are telling you to let sit is so that the flavors can soak into the chicken. The longer the better (up to about 24 hrs. At that point you need to use it as chicken thawed is only good for about 48 hours)

  7. Kayte

    Silly question but I don’t have much experience cooking chicken, but I live in Colorado. Do I need to increase my cooking time since I’m in high altitude? And if yes by how much?

    1. Pam

      I live in Denver and I may adjust my baking times by a few, but rarely my meal dishes …. it’s more depending on the accuracy of your oven temps 🙂 Cook for the allotted time initially and check with a meat thermometer to ensure it’s cooked thru 🙂

  8. Made this tonight and it was a hit, and so quick and easy! I always use thighs and they turned out very juicy and tender. Served it over rice. Next time I will add more sauce and maybe cut the chicken into bite size pieces.

  9. Tanja

    Do you have to put it in the fridge first? that makes the prep time so much longer. im wondering if you can just put it right into the oven.

  10. Lynne

    Someone asked the purpose of the olive oil, but I didn’t see the response. Im curious too about the olive oil. is it necessary?

        1. Liane

          That sounds good… I wonder what it of pork to use that would be tender. Maybe a pork tenderloin??

          I also made this tonight. I let it sit in the refrigerator for about the hour and drizzled w/ olive oil. The ONLY thing I did different was use more BBQ sauce (Jack Daniels #7) – I eyeballed it. I also drizzled some pineapple juice as well into pan as well. It made a GREAT sauce to put on top of that white rice I served it with.

  11. Kelsey

    Thank you so much, I’ve made this four times in the last month at my family’s request. Last night we had a big gathering and everybody raved about it. I can’t believe how easy it is when it’s such a slam dunk! I use boneless chicken thighs and it’s delicious.

  12. Holley

    I’m definitely going to add this to my meal plan for next week! I would say oil, S&P are ingredients since they go into the dish, buuut you could just say “3 MAIN ingredients.”

  13. Melynda

    I have this sitting in my fridge right now, can’t wait for my hubby to get home so I can cook it, looks delish….

    Thank You!!

          1. Liz Herlong

            I made this tonight and it was great. I used your bbq sauce recipe but used pineapple juice instead of lemon juice. I also added some minced garlic.

          2. Very happy you enjoyed it!! Thank YOU! :-))) So you used lemon juice in the bbq sauce? That sounds really good!! Did you like it? I’m sure it wasn’t as sweet, but healthier, for sure! 😀

    1. Hi! Yep, you can definitely use chicken tenders, but I would start checking for doneness around the 25ish minute mark. I would highly suggest using a meat thermometer – chicken is done at 165F. I hope this helps. Have a great weekend ahead! 🙂

  14. abby

    any thoughts on adding brown sugar crumbles on top before baking? Also, 40 minutes seems like a LONG time to cook it at 400…. is this correct??

  15. Malinda

    I wonder how this would do in the crock pot? I want to try it at work and can oñly use a crock pot. Also what do you think would be an easy side dish that can just be microwaved at work?

      1. Hi! I know I left this reply previously for the commenter above you, but my response is missing! So sorry!
        For all oven to crock pot recipes, I have found this website to be super helpful >>> https://civilizedcavemancooking.com/meal-plans/converting-oven-recipes-to-crockpot/
        They suggest to only convert oven to crock-pot recipes that take at least 1 hour in the oven, and to reduce the liquid by half.
        In as far as cooking in the instant pot, I honestly have no idea. I am in an instant pot group on Facebook and they have been very helpful with figuring out the IP; this is the group >> https://www.facebook.com/groups/InstantPotCommunity/

        I hope this helps! 🙂

  16. cheryl

    Doing this tonight with pork chops instead of chicken. I’m thinking it will be equally good! Thanks for an easy recipe for a busy night.

      1. cheryl

        Well, too late for the crockpot this time, BUT I do have some French fried onions in the cabinet that I will sprinkle on top. Serving with some yellow rice with black beans and peppers. Can’t wait!

  17. Franny Matsel

    Hi! This looks delicious! Do you think I could put the ingredients together in the morning & cook after work or would that be too long in the refrigerator? Looking forward to trying it! Thanks!

    1. Hi!! So, chicken in a marinade that contains vinegar or acid (bbq sauce contains vinegar) should not be left to marinate for longer than 2 hours because acid breaks down tissue and can toughen the chicken. To be completely honest, I hardly ever have time to let this sit in the fridge – I just throw it together and pop it in the oven. 😀

      1. Chris

        Making it right now. How about some fresh broccoli and fresh sliced carrots. Kind of like sweet and sour. But with bbq. Over rice. I’m going to try it.

        1. Hi!! 🙂 It’s under the instructions, step #6.
          6. When ready to bake, preheat oven to 400F.
          7. Remove plastic wrap.
          8. Drizzle olive oil over the chicken.
          9. Bake uncovered for 40 minutes, or until chicken’s internal temperature reads 165F.
          10. Remove from oven and serve.

          If you have a minute, please let me know if you were able to find this information in the recipe card on my website. I would like to know so I can see to fix it, just in case that maybe some of you aren’t able to see all the instructions.

          1. Dorothy Perry

            I made this in my crock pot it was very good but I really think in the oven would be better.

  18. Nicole

    I made this tonight and it was great! Super easy and will definitely make it again. Even my picky 7 year old liked it. I served it over wild rice.

    1. Kelsey

      As an experiment I made this with boneless chicken thighs in one pan and chicken breasts in the other (I always have to make two pans because my family can’t get enough of it). Results were unanimous: the thighs were a hundred percent improvement over the breasts, incredibly juicy and tender while the breasts come out a little drier and just don’t take in the flavour as well. So I highly recommend the thighs, and just cook them the same way and time as you would with chicken breasts.

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I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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