Sun Dried Tomato Chicken
Sun Dried Tomato Chicken is a quick and delicious recipe with pan-seared chicken and an amazingly flavorful sun-dried tomato sauce. It's a 30-minute, one-pan meal that you can't resist!
Servings: 4 Serves
Ingredients
- 3 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- salt and freshly ground black pepper to taste
- 1 small yellow onion diced
- 3 to 4 cloves garlic minced
- 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme
- 1 tablespoon all-purpose flour
- 1 cup chicken broth or vegetable broth
- ⅓ cup sun dried tomatoes in oil
Instructions
- Heat the oil. Heat the olive oil over medium-high heat in a large nonstick skillet.
- Brown the chicken breasts. Season the chicken breasts with salt and pepper, add them to the heated oil and cook for 4 minutes; flip and continue to cook for 3-4 minutes or until browned on both sides. Remove the chicken from the skillet and set aside.
- Sauté the aromatics. Add onions, garlic, and thyme to the skillet and cook for 3 minutes, stirring frequently.
- Add flour, broth, and tomatoes. Stir in the flour and mix until combined with the onion mixture. Stir in the chicken broth and the sun-dried tomatoes.
- Cook. Return the chicken to the skillet and bring the mixture to a boil. Turn the heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until the chicken is cooked through.
- Finish and serve. Remove from the heat and let the chicken rest for 5 minutes before serving.
Video
Nutrition
Calories: 262kcal | Carbohydrates: 6g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 389mg | Potassium: 620mg | Fiber: 1g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 13.5mg | Calcium: 16mg | Iron: 1mg
