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Chicken Tortilla Soup

Chicken RecipeLow Carb Recipes

This hearty Chicken Tortilla Soup is super flavorful, filled with delicious chicken, tomatoes, peppers, black beans and garnished with crispy tortilla chips and avocado.

Chicken Tortilla Soup | www.diethood.com



Since I have not been the nicest thing to come near your waistline these past few days, tempting you with Oatmeal Chocolate-Covered Raisin Cookies and Spicy Hot Chocolate Mocha, today I decided to share a little somethin’ on the lighter side.

If pasta holds the number ONE spot for most requested foods in this house, then soup comes to a very, very close second. And it doesn’t have to be 45 degrees out, or less. Oh no. It can be 95 degrees and my husband will still ask me to make soup.

I can’t blame the dude. I make killer soups. I DO! 

This Chicken Tortilla Soup has been on rotation for the past 3 years – we can’t get enough of it!

Chicken Tortilla Soup | www.diethood.com

The collection of soups on my blog isn’t too extensive, and nowhere near the amount of soup recipes that I come up with, but the few that are on here are pretty much the bestest…est.

There’s that Roasted Tomato Soup – INCREDIBLE! Then the Slow Cooker Leek and Potato Soup – which, by the ways, was featured on OPRAH.COM! Boooyah! I also have a Slow Cooker French Onion Soup on here – AHmazing!

All this soup-making has a lot to do with the fact that I love to just sit above the stove and stir on… I also pretend like I’m SO busy with the soup (because I don’t wanna be bothered during that quiet time in the kitchen), thus I stand there even longer not doing anything, just stirring. And enjoying the smell of all the goodness that I’ve put in the pot.

Know what the secret is to a great soup? Homemade stock. That’s all. Chicken stock, or veg stock, or beef stock… so long as you made it. That’s the key. Ask your mom. I bet you 500 BUCKS (internetS money) she will agree.

Chicken Tortilla Soup | www.diethood.com

And, without further ado, I present to you comfort food in a bowl. Rock on!

ENJOY!


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Chicken Tortilla Soup
Prep Time
20 mins
Cook Time
1 hr 30 mins
Total Time
2 hrs
 
This hearty Chicken Tortilla Soup is super flavorful, filled with delicious chicken, tomatoes, peppers, black beans and garnished with crispy tortilla chips and avocado.
Servings: 6
Calories: 263 kcal
Ingredients
Chicken
  • 1- pound boneless skinless chicken breasts
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • salt and fresh ground pepper , to taste
  • 3 tablespoons chopped parsley
  • 2 tablespoons olive oil
Soup
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large yellow onion , thinly sliced
  • 1 large carrot , sliced into thin rounds
  • 1/4 cup chopped parsley or cilantro
  • salt and fresh ground pepper , to taste
  • 1 jalapeno , sliced into thin rounds
  • 1 red pepper , sliced into thin rounds
  • 3 garlic cloves , minced
  • 3 cups fresh diced tomatoes or 1 can (15-ounces) diced tomatoes
  • 1 can (15-ounces) black beans
  • 6 cups chicken broth
Garnish
  • Crushed Tortilla Chips
  • Avocado Slices
Instructions
  1. Preheat oven to 375.
  2. Place chicken breasts in a large mixing bowl and season with garlic powder, chili powder, salt, pepper, parsley and olive oil; mix until well combined.
  3. Transfer chicken breasts to a baking dish in one layer.
  4. Bake for 35 to 40 minutes, or until thoroughly cooked.
  5. In the meantime, work on the soup.
  6. Heat olive oil and butter in large soup pot over medium-low heat.
  7. Add onions, carrots and parsley, and season with salt and pepper.
  8. Cook for 6 to 8 minutes, or until vegetables are tender, stirring frequently.
  9. Stir in peppers and garlic and continue to cook for another 5 minutes, or until peppers are tender.
  10. Take out the cooked chicken and cut it into cubes.
  11. Transfer chicken cubes to the soup pot.
  12. Stir in tomatoes and black beans.
  13. Add chicken stock and bring to a boil over medium-high heat.
  14. Turn down to a simmer and continue to cook for an additional 10 minutes.
  15. Taste for salt and pepper.
  16. Garnish with tortilla chips and avocado slices.
  17. Serve.
Recipe Notes

WW SmartPoints: 7

Nutrition Facts
Chicken Tortilla Soup
Amount Per Serving
Calories 263 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 58mg 19%
Sodium 206mg 9%
Potassium 614mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 21g 42%
Vitamin A 58.2%
Vitamin C 45.3%
Calcium 3%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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